Collection: Self-Development

"A wise and fresh approach to mindful parenting."
--Tara Brach, author of Radical Acceptance

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids.

Whether you're running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store--being a parent is hard work! And, as parents, many of us react in times of stress without thinking--often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece?

With this book, you'll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You'll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you'll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.

When children experience a parent reacting with kindness and patience, they learn to act with kindness as well--thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you'll see how changing your own "autopilot reactions" can create a lasting positive impact, not just for your kids, but for generations to come.

An essential, must-read for all parents--now more than ever.

"To raise the children we hope to raise, we have to learn to become the person we hoped to be.... This wonderful book will help you handle the ride."
--KJ Dell'Antonia, author of How to Be a Happier Parent

"Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families."
--Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen

#1 NATIONAL BESTSELLER

"When I tell you that I dogeared almost every page in this book, I'm telling God's honest truth. I didn't know how much I needed someone else to validate what I was going through. The sense that I had lost my curiosity, my imagination, my ability to make meaning." - NPR Morning Edition host Rachel Martin

"Such a teacher for every single person who is trying to live closer to who they were born to be and not who the world tamed them to be." - New York Times bestselling author Glennon Doyle on We Can Do Hard Things

"I love Katherine May's new book, Enchantment....It's a beautiful offering of light, truth and charm in these strange, dark times." - New York Times bestselling author Anne Lamott

"Katherine May gave so many of us language and vision for the long communal 'wintering' of the last years. Welcome this beautiful meditation for the time we've now entered. I cannot imagine a more gracious companion. This book is a gift." - New York Times bestselling author Krista Tippett

"Gentle inspiration for those who feel exhausted or helpless... May shows how paying deliberate attention to what's around us can surprise us with insights and reveal new connections that deepen our appreciation for the world." - Washington Post

From the New York Times-bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all

Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her to feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around?

In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there.

"A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." --Gabor Maté M.D., New York Times bestselling author of The Myth of Normal

From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.

Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems--which store all our past hurts and disappointments--are wired for threat and negativity.

For decades, leading relationship advice has maintained that successful relationships require a specific compromise--that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.

In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.

This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.

Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.

Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.

The instant New York Times bestseller

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.

In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really "normal" when it comes to health?

Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of "normal" as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today's culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society--and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté's most ambitious and urgent book yet.

NATIONAL BESTSELLER - The Worldwide Puzzle Phenomenon - "Clever, satisfying and utterly addictive." ―Janice Hallett, bestselling author of The Appeal

G. T. Karber, the creator of the popular online daily mystery game Murdle, presents the next collection of 100 original murder mystery logic puzzles―a perfect gift for armchair detectives and puzzlers to hone their minds and solve a series of crimes.

Who committed the ghastly deed?
What weapon was used to dispatch the victim?
Where did the calculated demise occur?

Deductive Logico is back on the scene in Murdle: Volume 2. Based on the sensational hit online game, these clever and hilarious mini-mystery puzzles will challenge you to find whodunit, how, where, and why. Unearth the dark secrets of the Violet Isles, solve the riddles of an ancient and mysterious scholar, and explore the haunted lands of Drakonia. . . if you dare.

Packed with pictures, codes, and maps, and brimming with wit and intrigue, Murdle: Volume 2 is a thrilling casebook for the armchair detective in each of us.

INSTANT NEW YORK TIMES BESTSELLER - NPR Best Book of the Year - Time Best Book of the Year - Oprah Daily Best Memoir of the Year

"A bittersweet study in both grief and joy." ---Time

"A sparklingly beautiful memoir-in-vignettes" (Isaac Fitzgerald, New York Times bestselling author) that explores coming of age in your middle age--from the bestselling poet and author of Keep Moving.

"Life, like a poem, is a series of choices."

In her memoir You Could Make This Place Beautiful, poet Maggie Smith explores the disintegration of her marriage and her renewed commitment to herself. The book begins with one woman's personal heartbreak, but its circles widen into a reckoning with contemporary womanhood, traditional gender roles, and the power dynamics that persist even in many progressive homes. With the spirit of self-inquiry and empathy she's known for, Smith interweaves snapshots of a life with meditations on secrets, anger, forgiveness, and narrative itself. The power of these pieces is cumulative: page after page, they build into a larger interrogation of family, work, and patriarchy.

You Could Make This Place Beautiful, like the work of Deborah Levy, Rachel Cusk, and Gina Frangello, is an unflinching look at what it means to live and write our own lives. It is a story about a mother's fierce and constant love for her children, and a woman's love and regard for herself. Above all, this memoir is "extraordinary" (Ann Patchett) in the way that it reveals how, in the aftermath of loss, we can discover our power and make something new and beautiful.

Learning how to sew has never been simpler! Like having a personal instructor at your side, this beginner's guide teaches you to sew stitches both by hand and with a machine.

Filled with detailed descriptions of materials and tools, the easy step-by-step instructions for all the basic sewing techniques will have you creating projects like aprons, pillows, and even pants and shorts in no time.

These simple projects will introduce essential sewing skills like hems, seams, balancing tension, and how to use a pattern:

• Rectangular table cloth
• Knife-edge pillows
• Zipper closures
• Baby blanket
• Elastic-waist skirts
• Elastic-waist pants
• T-shirts
• Apron with pockets
• Unlined jackets

With First Time Sewing, you will soon be stitching amazing gifts and projects with confidence.

A NEW YORK TIMES, PUBLISHERS WEEKLY, USA TODAY, SUNDAY TIMES, AND INDIE BESTSELLER

The #1 New York Times bestselling poet returns with his most inspiring collection yet. In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others.

In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages readers to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux.

In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships. Progressing naturally from both Inward and Clarity & Connection, The Way Forward is exactly that­­--an inspired beginning.

You're never too young to learn the language of money... and the lessons that rich dad taught Robert. Like it or not, money is a part of our everyday lives and the more we understand it, the better the chance that we can learn to have our money work hard for us--instead of working hard for money all our lives. That starts with learning the language of money.

This book, created from the international bestseller Rich Dad Poor Dad, shares Robert's inspiring person story but teaches how to make smart choices. Packed with straight talk, sidebars, and quizzes, this book will jumpstart a child's personal and financial success by teaching: How to speak the language of money, ways to make money work for you, tips for success (including: "Work to learn, not to earn."), and why games can help you understand money, investing, and ways to choose your best path to financial freedom.

NEW YORK TIMES BESTSELLER - Passionate advocate for end-of-life care and TikTok star Hadley Vlahos shares moving stories of joy, wisdom, and redemption from her patients' final moments in this "brilliant" (Zibby Owens, Good Morning America) memoir.

"This extraordinary book helps dispel fear around death and dying--revealing it to be a natural part of our soul's evolution."--Laura Lynne Jackson, New York Times bestselling author of Signs and The Light Between Us

Talking about death and dying is considered taboo in polite company, and even in the medical field. Our ideas about dying are confusing at best: Will our memories flash before our eyes? Regrets consume our thoughts? Does a bright light appear at the end of a tunnel? For most people, it will be a slower process, one eased with preparedness, good humor, and a bit of faith. At the forefront of changing attitudes around palliative care is hospice nurse Hadley Vlahos, who shows that end-of-life care can teach us just as much about how to live as it does about how we die.

Vlahos was raised in a strict religious household, but began questioning her beliefs in high school after the sudden death of a friend. When she got pregnant at nineteen, she was shunned by her community and enrolled herself in nursing school to be able to support herself and her baby. But nursing soon became more than a job: when she focused on palliative care and hospice work, it became a calling.

In The In-Between, Vlahos recounts the most impactful experiences she's had with the people she's worked with--from the woman who never once questioned her faith until she was close to death, to the older man seeing visions of his late daughter, to the young patient who laments that she spent too much of her short life worrying about what others thought of her--while also sharing her own fascinating journey.

Written with profound insight, humility, and respect, The In-Between is a heartrending memoir that shows how caring for others can transform a life while also offering wisdom and comfort for those dealing with loss and providing inspiration for how to live now.

#1 NEW YORK TIMES BESTSELLER - OVER ONE MILLION COPIES SOLD - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert

"One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics

AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:

- Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.
- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."
- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Going sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety; combining the author's personal experience, factual reportage, contributions from experts and self-help advice.

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us.

Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.

But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups.

In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.

Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book.

"An icon of the Quit Lit movement" - Condé Nast Traveller

"Brave, witty and brilliantly written" - Marie Claire

"Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety." - Sasha Tozzi, Huffington Post columnist

"Admirably honest, light, bubbly and remarkably rarely annoying" - Alice O'Keeffe, Guardian

In the great tradition of authors who leave church but remain spiritual--such as Barbara Brown Taylor, Rob Bell--the author of Sacred Earth, Sacred Soul forges a new path toward a true spiritual home, embracing a deep connection to the natural world.

The story of Adam and Eve's fall from innocence in the Garden of Eden is a mythical account of humanity's broken relationship with the divine, with Earth, and with themselves.

In contrast, Celtic wisdom is built on a strong bond with Earth. In the prophetic figures that Newell draws from, the Garden of Eden represents the inner garden of our souls and the outer garden of Earth, which are seen as essentially one. To live in relation to what is deepest in us is to live in relation to the ground from which we and all things have come. Where are we today, in relation to our true selves and the sacredness of Earth? And how are we to find our way home again?

This life-affirming, nourishing book contemplates these questions at a moment of great spiritual awakening, an era characterized by religious exile on a vast scale. We need a new sense of home spiritually, deeply rooted within ourselves and in our shared journey with each other and Earth.

Blending cultural criticism, memoir, and reporting from the frontlines of contemporary American boyhood, this is a humorous and heartbreaking deep dive into the complexities of raising boys in our fraught political moment.

Evidence of male entitlement and aggression is all around us--from school shooters to incels, campus rapists to the online "manosphere." In an absolutist climate of culture wars, Ruth Whippman, feminist writer and mother of three boys, can sometimes find herself conflicted and defensive, as though stranded on one side of a symbolic divide with her own children on the other. But as she comes to realize, gender politics aren't simple. Male privilege and male vulnerability coexist in a complex relationship, and raising boys who can challenge the confines of masculine expectations is more important now than ever.

With young men in the grip of a loneliness epidemic and dying by suicide at a rate of nearly four times their female peers, Whippman asks: What are the cultural messages we send boys that leave them anxious, emotionally repressed, and socially isolated? How do we raise our sons to have a healthy sense of self without turning them into entitled assholes? How can we find a feminism that holds boys to a higher standard but still treats them with empathy? And what do we do when our boys won't cooperate with our plans?

In BoyMom, Whippman moves beyond simplistic, polarized thinking to uncover the myriad complex and invisible ways that systems of masculinity both harm boys and teach them to harm others. Determined to widen the possibilities for her own sons and subvert the social forces already affecting them, Whippman talks to boys of all types, as well as parents, educators, and other experts, and uncovers surprising and controversial truths about boy socialization. With humor and deep vulnerability, Whippman takes a stark look at her own parenting choices as well as wider narratives about mental health, school, sex, cancel culture, screens, popular culture, friendship, neurodiversity, and loneliness to make sense of how masculinity is constructed and experienced in our culture. In doing so, she charts a new path to help us give boys a healthier, more expansive, and fulfilling story about their lives.

The wise words of science fiction icon Octavia E. Butler live on in this beautiful and giftable little volume.

"There's no single answer that will solve all our future problems. There's no magic bullet. Instead there are thousands of answers--at least. You can be one of them if you choose to be."

Originally published in Essence magazine in the year 2000, Octavia E. Butler's essay "A Few Rules for Predicting the Future" offers an honest look into the inspiration behind her science fiction novels and the importance of studying history and taking responsibility for our actions if we are to move forward.

Organized into four main rules, this short essay reminds readers to learn from the past, respect the law of consequences, be aware of their perspectives, and count on the surprises. Citing the warning signs of fascism, the illusive effects of fear and wishful thinking, and the unpredictable nature of what is yet to come, Butler shares realistic but hopeful suggestions to shape our future into something good. An inspiring and motivational gift for students and recent graduates, fans of Butler's work, and anyone seeking a brighter day tomorrow, this exquisite gift book includes stunning Afrofuturist artwork by Manzel Bowman alongside the full text of the original essay.

LITERARY ICON: Octavia E. Butler was a pioneering science fiction writer whose novels, written decades ago, remain eerily relevant, reflecting on themes of racial injustice, women's rights, environmental collapse, and political corruption. In 1995, she became the first science fiction author to win a MacArthur Genius grant, and her books are taught in over 200 colleges and universities nationwide. This book shares Butler's timely but lesser-known essay and is a must-read for fans of her classic sci-fi works.

CELEBRATE BLACK CREATORS: This book spotlights one of the greatest authors of Afrofuturism, a genre and philosophy that explores and reimagines Black culture, creativity, and liberation through fiction, art, music, film, and other media. Octavia E. Butler's forward-thinking essay is paired with contemporary illustrations by Manzel Bowman, whose evocative images are also inspired by Afrofuturist visions.

INSPIRING GIFT: A unique gift for students, recent graduates, and anyone celebrating life milestones or looking forward in life, this beautifully designed hardcover book is sure to inspire. Octavia E. Butler's essay is also an important, evergreen reminder for writers, creatives, dreamers, and activists who want to envision and work toward a brighter future.

Perfect for:

• Fans of Octavia Butler and her novels, including Kindred and Parable of the Sower
• People interested in nonfiction and essays by Black women writers
• Afrofuturism lovers and social justice-minded sci-fi readers
• Literary bibliophiles looking for a stunning new addition to their bookshelf
• Gift-giving to graduating high school and college students
• Activists and community leaders
• Inspirational essay readers
• Fans of Manzel Bowman and Afrofuturist art