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The Inherited Mind: A Story of Family, Hope, and the Genetics of Mental Illness
A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive. James Longman was a preteen in boarding school when his dad, who was diagnosed with depression and schizophrenia, died by suicide. As he got older, James's own bouts of depression spurred him to examine how his father's mental health might have affected his own. He engaged with experts to uncover the science behind what is inherited, how much environmental factors can impact genetic traits, and how one can overcome a familial history of mental illness and trauma. In The Inherited Mind, James Longman invites readers to reflect on their own stories as he shares his quest to better understand himself and his family. Through speaking to mental health experts, to those who have had similar familial experiences, and about his own life stories, James shows us, with heart and humor, how much our bodies can empower and inform us about our own personal mental health histories. -
Crucial Conversations: Tools for Talking When Stakes Are High
This New York Times bestseller and business classic has been fully updated for a world where skilled communication is more important than ever.
The book that revolutionized business communications has been updated for today's workplace. Crucial Conversations provides powerful skills to ensure every conversation―especially difficult ones―leads to the results you want. Written in an engaging and witty style, it teaches readers how to be persuasive rather than abrasive, how to get back to productive dialogue when others blow up or clam up, and it offers powerful skills for mastering high-stakes conversations, regardless of the topic or person.
This new edition addresses issues that have arisen in recent years. You'll learn how to:
- Respond when someone initiates a Crucial Conversation with you
- Identify and address the lag time between identifying a problem and discussing it
- Communicate more effectively across digital mediums
Whether they take place at work or at home, with your coworkers or your spouse, Crucial Conversations have a profound impact on your career, your happiness, and your future. With the skills you learn in this book, you'll never have to worry about the outcome of a Crucial Conversation again.
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Be a Revolution: How Everyday People Are Fighting Oppression and Changing the World--And How You Can, Too
From the #1 New York Times-bestselling author of So You Want to Talk About Race and Mediocre, an eye-opening and galvanizing look at the current state of anti-racist activism across America.
In the #1 New York Times bestseller So You Want To Talk About Race, Ijeoma Oluo offered a vital guide for how to talk about important issues of race and racism in society. In Mediocre: The Dangerous Legacy of White Male America, she discussed the ways in which white male supremacy has had an impact on our systems, our culture, and our lives throughout American history. But now that we better understand these systems of oppression, the question is this: What can we do about them?
With Be A Revolution: How Everyday People are Fighting Oppression and Changing the World--and How You Can, Too, Oluo aims to show how people across America are working to create real positive change in our structures. Looking at many of our most powerful systems--like education, media, labor, health, housing, policing, and more--she highlights what people are doing to create change for intersectional racial equity. She also illustrates various ways in which the reader can find entryways into change in these same areas, or can bring some of this important work being done elsewhere to where they live.
This book aims to not only be educational, but to inspire action and change. Oluo wishes to take our conversations on race and racism out of a place of pure pain and trauma, and into a place of loving action. Be A Revolution is both an urgent chronicle of this important moment in history, as well as an inspiring and restorative call for action.
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Good Inside: A Guide to Becoming the Parent You Want to Be
INSTANT #1 NEW YORK TIMES BESTSELLER
An Instant Wall Street Journal, USA Today, and Indie Bestseller
"This book is for any parent who has ever struggled under the substantial weight of caregiving--which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it's also a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky is the smart, thoughtful, in-the-trenches parenting expert we've been waiting for!"--Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space
Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good.
Over the past several years, Dr. Becky Kennedy--known to her followers as "Dr. Becky"--has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn't work or simply doesn't feel good, have embraced Dr. Becky's empowering and effective approach, a model that prioritizes connecting with our kids over correcting them.
Parents have long been sold a model of childrearing that simply doesn't work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans. These techniques don't build the skills kids need for life, or account for their complex emotional needs. Add to that parents' complicated relationships with their own upbringings, and it's easy to see why so many caretakers feel lost, burned out, and worried they're failing their kids. In Good Inside, Dr. Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership.
Offering perspective-shifting parenting principles and troubleshooting for specific scenarios--including sibling rivalry, separation anxiety, tantrums, and more--Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.
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Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
"Over a decade after its publication, one book on dating has people firmly in its grip."
--The New York Times
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment--the most advanced relationship science in existence today--can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: - Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.
- Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
- Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love. -
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Show Mom Your Love and Appreciation by Giving Her the Gift That Tells Her Life Story.
Mom, I Want to Hear Your Story is the perfect way Mothers can share the joys and triumphs of their lives while also creating a cherished legacy.
Imagine reading about the details of her life and journey.
Think of all you will learn about your Mom when you read about all she accomplished and experienced.
Mom, I Want to Hear Your Story will guide your Mother with prompts and questions, making it easy for her to share the stories of her childhood, teens, and adult years. This will be her life, her victories, her challenges, and her lessons.
Bestselling author Jeffrey Mason has created a guided journal that will give your Mother the gift of legacy, and you the gift of knowing her a little bit better. Buy Mom, I Want to Hear Your Story and Give your Mother a gift that will continue to give as the years go by.
"My Mom isn't one to talk about herself, but this wonderful journal had her sharing so many great stories about her life." -Christy Sanders
"This little book created such big memories." -Rhonda Andrews
"I got this one for my Mom and the Dad version for my Father." -Joe Houser
Buy Mom, I Want to Hear Your Story and give your Mother a forever gift.
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Be Useful: Seven Tools for Life
THE #1 NEW YORK TIMES BESTSELLER The seven rules to follow to realize your true purpose in life--distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest-paid movie star. The leader of the world's sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart. Written with his uniquely earnest, blunt, powerful voice, Be Useful takes readers on an inspirational tour through Arnold's tool kit for a meaningful life. He shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike--some of them famous; some told here for the first time ever. Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he shares that wisdom with all of us. As he puts it, no one is going to come rescue you--you only have yourself. The good news, it turns out, is that you are all you need. -
Stocking Stuffer Mad Libs: World's Greatest Word Game
Mad Libs is the world's greatest word game and a great gift for anyone who likes to laugh! Write in the missing words on each page to create your own hilariously funny stories all about Santa Claus. Tis the season for Stocking Stuffer Mad Libs! Ho! Ho! EXCLAMATION! With 21 "fill-in-the-blank" stories about Jolly Old Saint Nick, Mrs. Claus, the North Pole, Santa's sleigh, elves and reindeer this book is chock full of festive laughs. Play alone, in a group or while visions of sugar plums dance in your head! Mad Libs are a fun family activity recommended for ages 8 to NUMBER. -
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Updated in 2020! invaluable resource for couples in which one or both partners have Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled partners towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to integrate ADHD into their relationship in a more positive and less disruptive way. Going beyond traditional marriage counseling which can often discount the influence of ADHD, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages--such as nagging, intimacy problems, sudden anger, and memory issues--through the use of descriptions of actual couples and their ADHD struggles and solutions. The first third of the book is dedicated to helping couples identify how ADHD impacts their relationship. The last two-thirds provides a specific set of steps couples can move through to overcome their hurt and anger, once again develop loving ways to interact with each other, and find the joy they've lost in their struggles. This book encourages both spouses to become active partners in improving their relationship. -
The Boy, the Mole, the Fox and the Horse
Charlie Mackesy's beloved The Boy, the Mole, the Fox and the Horse has been adapted into an Academy Award(R) winning animated short film, now available to stream on Apple TV+
#1 NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - USA TODAY BESTSELLER
"The Boy, the Mole, the Fox and the Horse is not only a thought-provoking, discussion-worthy story, the book itself is an object of art."- Elizabeth Egan, The New York Times
From British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores life's universal lessons, featuring 100 color and black-and-white drawings.
"What do you want to be when you grow up?" asked the mole.
"Kind," said the boy.
Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful book, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with readers of all ages.
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Sold outThe Language of Letting Go
Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.Sold out -
Drop the Rock: Removing Character Defects, Steps Six and Seven
A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery--or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section. -
Everything Is Figureoutable
A #1 New York Times Bestseller "This book will change lives."
--Elizabeth Gilbert, author of Eat, Pray, Love Now in paperback with a new prologue, the indispensable handbook for becoming the creative force of your own life by the host of the award-winning MarieTV and The Marie Forleo Podcast. While most self-help books offer quick fixes, Everything is Figureoutable will retrain your brain to think more creatively and positively in the face of setbacks. In the words of Cheryl Strayed, it's "a must-read for anyone who wants to face their fears, fulfill their dreams, and find a better way forward." If you're having trouble solving a problem or reaching a dream, the problem isn't you. It's that you haven't yet installed the one belief that changes everything. Marie's mom once told her, "Nothing in life is that complicated. You can do whatever you set your mind to if you roll up your sleeves. Everything is figureoutable." Whether you want to leave a dead end job, break an addiction, learn to dance, heal a relationship, or grow a business, Everything is Figureoutable will show you how. In this revised and updated edition, you'll learn:- The habit that makes it 42% more likely you'll achieve your goals.
- How to overcome a lack of time and money.
- How to deal with criticism and imposter syndrome.
It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A conviction.
Most important, it's about to make you unstoppable. -
Pop-Up Peekaboo! Baby Dinosaur
Roar! Can you help baby T-rex find its mom? Travel back in time to play hide-and-seek, look behind the logs and under the rocks to find where all the dinosaurs are hiding! Get to know a little T-rex, a baby Ankylosaurus and more of their friends. Just lift the flaps for a pop-up surprise! Read the lively rhymes for a fun story time book. Follow the beautifully illustrated dinosaur escapade through the lands before time, as baby T-rex goes in search of mommy T-rex. There are many places to look and many other dinosaurs to find. Each one has its name written phonetically, so you and your child can sound them out together. Babies and toddlers will be enchanted by finding the surprises behind each flap. This interactive book helps teach young children object permanence, which is an important step in childhood development. Turning the pages and moving the pop-ups help toddlers learn motor control for improved dexterity. This book has been designed as an all-round activity learning experience, to get the most out of story time. Read the lively rhymes aloud and create an amusing story for your kids to follow and guess who is behind the flap! The rhymes and easy to read text help preschoolers remember the new words they are learning, for early language development. Peeka...Rawr! Bold, brightly colored pictures, lift-the-flap pages and entertaining rhymes. This book provides lots of opportunities for parent-and-child interaction and hours of dinosaur entertainment. It's a fantastic gift for birthdays. Inside the pages of this pop-up adventure book, you'll find: - Hands-on play that builds confident book skills
- Look-and-find peekaboo games that reward curiosity
- Rhythmic, read-aloud text that aids language development Surprise! The peekaboo fun doesn't stop here! Your little one will enjoy hours of hide-and-seek surprises with The My Pop-Up Series. Find your farmyard friends with Pop-Up Peekaboo! Farm, search the oceans in Pop-Up Peekaboo! Under the Sea and travel into the rainforest to find sloths and elephants in Pop-up Peekaboo! Baby Animals and more! DK's Pop-up Peekaboo! series has been shortlisted for the Best Preschool Reading Range in The Progressive Preschool Awards 2018