Collection: Self-Development

A deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreams

For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world.
Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly--reclaiming our agency, realizing our dreams, and reaching out to help others along the path.
Where previous works about manifestation have focused narrowly on outward success and individual benefit, Mind Magic delivers an openhearted call to make manifestation part of a deeper contribution to healing the problems we face today.

Let go of the struggle and obsess less. With this unique guide, you'll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.

Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible compulsive symptoms. Instead, obsessive worry, regret, or uncertainty is accompanied by "hidden" compulsions like reassurance seeking, avoidance, or complex thought rituals. This can lead to decisions based on fears and compulsions rather than grounded in your values. The efforts to stop or change obsessive thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle?

Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the process of "cognitive fusion" that leads to obsessive thinking, and how efforts to avoid or control our thoughts reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in the book--labeling, letting go, acceptance, mindfulness, and proceeding with purpose--you'll learn how to finally break free of the struggle, worrying, and avoidance that keeps you stuck.

With practice, you'll find that you can change your relationship to anxiety and obsessive thoughts, responding with your own values-based choices, proceeding purposefully toward a life that reflects what matters most to you.

The split attraction model? Alterous Love? Queerplatonic relationships?
From the creator of Perfectly Queer: An Illustrated Introduction, this bold and brilliantly illustrated guide is written for anyone looking to explore the beautiful ace and aro communities; the acefluxes, the arospikes, the demis, the greys, the frays and more.
Separate the myths and stereotypes, and discover some of the wonderful intricacies that shape each spectrum, including: forms of love and attraction, common identities, microlabels, flags, and the entertaining community-led culture.
Packed with quizzes, activity sheets and a directory of further resources, this is a celebration of all things ace and aro!

The must-have resource for anyone who lives with ADHD, either themselves or with an affected family member. Written to appeal to the ADHD brain, ADHD is Awesome is the engaging, uplifting antidote to traditional ADHD books (which, let's be honest if you have ADHD you'd never read anyway).

If you have ADHD, you live in a world that wasn't designed for you--a world where you're expected to sit still, stay quiet, and focus up and where, because of the way your brain is wired, you can feel like you're failing at life. You are not failing at life. You are awesome.

In their first bestselling book, Everybody Fights, award-winning YouTubers Kim and Penn Holderness of the Holderness Family (8 million followers) upended thinking about fighting in relationships. Now, they are on a mission to reboot how we think about ADHD.

As always, they are doing it by looking in the mirror, because they don't study ADHD, they live it. Penn has walked the ADHD journey for many years, and his wife, Kim, has learned how to support him with grace and good humor.

Drawing on their often-hilarious from-the-trenches insights that have made them beloved content creators and the expertise of their network of doctors, researchers, and specialists, Kim and Penn provide fun, easy-to-digest sections, including:

• What is going on inside the black box of your brain
• How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD
• What it's actually like to live with an ADHD brain
• The challenges ADHD presents and how to tackle them
• How to give your attitude a much-needed tune up
• Targeted tools and techniques to play to your unique strengths
• Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge

You are part of a tribe of massively creative, fun-loving, funny, innovators and non-linear thinkers who aren't easily discouraged. Having ADHD can be scary, but it comes with incredible gifts including creativity, hyperfocus, and energy. Welcome to the club.

Whether you're a trembling novice or a jaded expert, there's always something new to be discovered in the endlessly changing, complex and titillating world of kink.

While there are plenty of other books out there that explain how to give a spanking or tie a half-hitch, Playing Well With Others is the first book that explains kink *culture* -- the munches, parties, leather bars, conferences, workshops, fetish nights, exploratoriums and all the other gatherings of kinksters that turn BDSM and leather from a bedroom predilection to a lifestyle and a community.

You'll learn to:

- Examine your own motivations, needs, wants and desires
- Ease your way into established communities
- Understand etiquette in different adventurous sex communities
- Familiarize yourself with the many types of events available to you
- Care for your relationships as you explore new territory
- Negotiate for play and aftercare
- Go back to the "world at large" without ruffling feathers
- ...and, of course, answer the all-important question: What do you wear?!

The team of Harrington and Williams offers 30-plus years of experience in diverse kink communities: top, bottom and switch; gay, bi and straight; female, male and trans; white and POC. Both former titleholders and international educators, they are an unbeatable pair of "sexual sherpas" with an inimitable voice and a great deal of wisdom.

Playing Well With Others is an unprecedented and essential guidebook for anyone who wants to explore or understand the "community" aspect of the kink lifestyle.

A National Bestseller

"I love this book... It is rich in wisdom, religious and personal, and it is absolutely charming." --Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, Wow

An inspiring approach to a happier, more fulfilling life through Sikh teachings on love and service.

As a boy growing up in South Texas, Simran Jeet Singh and his brothers confronted racism daily: at school, in their neighborhood, playing sports, and later in college and beyond. Despite the prejudice and hate he faced, this self-described "turban-wearing, brown-skinned, beard-loving Sikh" refused to give in to negativity. Instead, Singh delved deep into the Sikh teachings that he grew up with and embraced the lessons to seek the good in every person and situation and to find positive ways to direct his energy. These Sikh tenets of love and service to others have empowered him to forge a life of connection and a commitment to justice that have made him a national figure in the areas of equity, inclusion, and social justice.

The Light We Give lays out how we can learn to integrate ethical living to achieve personal happiness and a happier life. It speaks to those who are inspired to take on positive change but don't know where to begin. To those who crave the chance to be empathetic but are afraid of looking vulnerable. To those who seek the courage to confront hatred with love and compassion. Singh reaches beyond his comfort zone to practice this deeper form of living and explores how everyone can learn the insights and skills that have kept him engaged and led him to commit to activism without becoming consumed by anger, self-pity, or burnout.

Part memoir, part spiritual journey, The Light We Give is a transformative book of hope that shows how each of us can turn away from fear and uncertainty and move toward renewal and positive change.

This fully illustrated book celebrates the history of thirty trans, gender expansive, and nonbinary heroes throughout the world.

Explore the history of trans and nonbinary people throughout the world in this gorgeously illustrated nonfiction book for young teens. Readers will be educated and enlightened about gender-expansive people who have made a difference in our history and who continue to help raise awareness of diversity and inclusion in current society. Introductory materials give readers an insight into pronoun usage, the history of the word "transgender," and more before providing engaging and fascinating information about thirty trans, gender expansive, and nonbinary people who have helped shape our world. From Callon of Epidaurus (the first intersex individual to receive surgery) to Elliot Page (a trans actor) to Tomoya Hosoda (the first trans politician in Japan), this book will open up dialogue and help educate young adults on the history, legacy, and future of trans, gender expansive, and nonbinary people and their rights at a time when protecting those rights is needed more than ever. The book is complete with sidebars about trans topics, a reference guide, and a glossary of terminology.

'Somehow, over time, we forgot that the rituals behind dating and sex were constructs made up by human beings and eventually, they became hard and fast rules that society imposed on us all.'

True Love. Third Wheels. Dick pics. 'Dying alone'. Who decided this was normal?

Sarah and Kayla invite you to put on your purple aspec glasses - and rethink everything you thought you knew about society, friendship, sex, romance and more.

Drawing on their personal stories, and those of aspec friends all over the world, prepare to explore your microlabels, investigate different models of partnership, delve into the intersection of gender norms and compulsory sexuality and reconsider the meaning of sex - when allosexual attraction is out of the equation.

Spanning the whole range of relationships we have in our lives - to family, friends, lovers, society, our gender, and ourselves, this book asks you to let your imagination roam, and think again what human connection really is.

Includes exclusive 'Sounds Fake But Okay' podcast episodes.

A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: "calm, lucid prose... humanizing exploration of coping with the life-changing tides of loss" (Kirkus Reviews).

In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one--healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief--whether you've lost the person recently or long ago--and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires.

In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief's complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more.

The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we've lost, we can experience a beautiful and joyful life in the midst of grief.

From the author of the best-selling Polysecure: Attachment, Trauma and Consensual Nonmonogamy, a next-level guide for people looking to build secure attachment in nonmonogamous relationships.

As polyamory continues to make its way into the mainstream, more and more people are exploring consensual nonmonogamy in the hope of experiencing more love, connection, sex, freedom and support. While for many, the move expands personal horizons, for others, the transition can be challenging, leaving them blindsided and overwhelmed. Beyond the initial transition to nonmonogamy, many struggle with the root issues beneath the symptoms of broken agreements, communication challenges, increased fighting and persistent jealousy.

Polyamorous psychotherapist Jessica Fern and restorative justice facilitator David Cooley share the insights they have gained through thousands of hours working with clients in consensually nonmonogamous relationships. Using a grounded theory approach, they explore the underlying challenges that nonmonogamous individuals and partners can experience after their first steps, offering practical strategies for transforming them into opportunities for new levels of clarity and intimacy.

Polywise provides both the conceptual framework to better understand the shift from monogamy to nonmonogamy and the tools to navigate the next steps.

Discover newfound freedom in life's ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall Apart​.

New in paperback! ​​

As much as we might try to resist, endings happen in every moment--the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life--learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.

Poignant for readers of all ages, her teachings on the bardos--a Tibetan term referring to a state of transition, including what happens between this life and the next--reveal their power and relevance at each moment of our lives. She also offers practical methods for transforming life's most challenging emotions about change and uncertainty into a path of awakening and love. As she teaches, the more freedom we can find in our hearts and minds as we live this life, the more fearlessly we'll be able to confront death and what lies beyond. In all, Pema provides readers with a master course in living life fully and compassionately in the shadow of death and change.

NEW YORK TIMES BESTSELLER - In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.

"The world of ADHD has been waiting for this book with bated breath for many years. If there's a fairy godmother of our lot, it's Jessica McCabe."--Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0

Forget "try harder." When your brain works differently, you need to try different.

Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn't understand. She lost things constantly, couldn't finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old--broke, divorced, and living with her mom--Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.

In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn't to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You'll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:

- Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.
- Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.
- Build your "time wisdom." Work backward when you plan, and track how long it actually takes you to do something.
- Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.

With quotes from Jessica's online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle "bad brain days," and be kinder to yourself in the process.

THE RUNAWAY NEW YORK TIMES BESTSELLER - AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT

"Katherine May opens up exactly what I and so many need to hear but haven't known how to name." --Krista Tippett, On Being

"Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book." --Elizabeth Gilbert

"Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate--capturing the sense, the beauty and the latent power of our resting landscapes." --Wall Street Journal

From the bestselling author of the New York Times bestseller Enchantment: Awakening Wonder in an Anxious Age, this is an intimate, revelatory exploration of the ways we can care for and repair ourselves when life knocks us down.

Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered.

A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.

Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

"Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TED

From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together--at home, at work, in our communities, and beyond.

In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play.

Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience.

The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.

The death of someone we love cracks us open inviting us to become the person we were born to be. This is the book Tom Zuba wishes he had read after his daughter Erin died. And after his wife Trici died. It's the book he wishes he'd been handed following his son Rory's death. But Tom had to live it. First. Before he could write it. For you. In the beginning, Tom did grief the old way. Repressing, denying, pretending, numbing and stuffing every feeling and every emotion that arose. He created pain on top of pain until he began searching for a new way. A new way to do grief. Once he gave himself permission to mourn, healing began. Along the way, Tom discovered that: * Grief is not the enemy. Grief can be one of our greatest teachers. * It's the stories we tell that determine whether or not we will heal. * We will always have a relationship with the people we love that have died. * We were not born to suffer. We were born to be radiant. There is a new way to do grief. Let Tom Zuba teach you how.