Your Personality and You Workbook: Exercises to Better Understand Yourself and Who You Want to Be
Your Personality and You Workbook: Exercises to Better Understand Yourself and Who You Want to Be
Your Personality and You Workbook: Exercises to Better Understand Yourself and Who You Want to Be
Description
Description
Learn, grow, change
Discover your own amazing potential and explore how you can grow into your best self. Filled with introspective exercises, this personal growth book will help you become the person you want to be, with better relationships and a more positive sense of your future. From setting goals you're passionate about to practicing self-love, you'll find the tools you need to make meaningful changes.
- Deepen your self-knowledge--Exercises draw from popular personality theories and contribute to the personality changes you're working toward.
- Embrace new perspectives of yourself--Learn ways to move past the limiting beliefs that have been holding you back with effective strategies like creating positive affirmations and overcoming the fear of appearing judgemental.
- Find additional support--Complete this workbook on its own or alongside the Your Personality and You Journal for further guidance.
Become the best version of yourself with the Your Personality and You Workbook.
About the Author
About the Author
YAEL H. DUBIN, MD, PhD, is a mindfulness-based life coach and a former psychiatrist with a decade of clinical experience. She has a doctorate in theology and more than a decade in higher education and training in mindfulness coaching
Critical Reviews
Critical Reviews
"Dr. Yael Dubin has put together an incredible resource on understanding your personality so you can become the best version of yourself. She has done a masterful job in guiding you to understand your thinking and outlining the changes you can start TODAY to overcome your limited beliefs. This workbook is a guidepost for anyone who may be looking for a practical guide toward change, which starts with a deeper understanding of yourself and ends with the ultimate destination of practicing more self-love." --Doctor T, founder of Life Coach in a Box
"Navigating change solo can feel overwhelming and impossible. Dubin's book offers both the trailblazer and weary traveler a well-researched and generative roadmap to follow. Filled with exercises and resources to guide you on your way, this book is a must for anyone committed to successfully making personal change." --Rachel Meginnes, personal and professional development coach for artists and creatives
"You don't need a dictionary to answer the age-old question "who am I?" You just need to open this book, show up authentically for yourself, and do the exercises. And, of course, be open to what arises. Plot spoiler: this is one of those books you'll keep." --Ann-Marie McKelvey, founder and director of Mindfulness Coaching School, Buddhist chaplain, psychotherapist, and coach
"Yael Dennis invites you on a journey of discovery to bring out the best in yourself. Encouraging curiosity as the support mechanism, she provides opportunities to learn and apply your strengths as stepping stones of growth. Informed by contemporary thought leaders referenced throughout her book, Dr. Dennis positions herself as both a skilled teacher and continuous learner in self-development and personality. Highly recommend the book and the journey." --Vickie R. Mudra, MPH, PCC, ICF AZ chapter president, CEO of Institute for Deliberate Practice, author and speaker
Publishing Information
Publishing Information
Publisher:
Callisto
Pub date:
2022-07-26
Length:
154 pages
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