The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Description
Description
When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: - Week-by-week information on fetal development - Up-to-date information and research on pregnancy nutrition - 100 easy and delicious recipes with calorie counts and nutritional facts - Tips for every recipe to adjust to fickle appetites - Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.
Critical Reviews
Critical Reviews
"A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source." --Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born
"This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness." --Jessica Alba, co-founder of The Honest Company
"The Whole 9 Months is terrific--so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies." --James S. Gordon, MD, executive director of The Center for Mind-Body Medicine
"Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen!" --Ani Phyo, best-selling author, chef, and holistic nutritionist
"Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." --Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors
Publishing Information
Publishing Information
Publisher:
Sonoma Press
Pub date:
2016-09-20
Length:
220 pages
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