The Anxiety, Worry & Depression Workbook
The Anxiety, Worry & Depression Workbook
The Anxiety, Worry & Depression Workbook
Description
Description
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.
That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Proven Strategies for:
Worry (it causes anxiety and depression)
General anxiety disorder
Depression
Perfectionism
Procrastination
Superstitious thinking
Hypochondriasis
Catastrophic thinking
Saying no
Bonus!
-- Therapist Guide to help clients go deeper into the workbook
-- Access to free mindfulness recordings
Critical Reviews
Critical Reviews
Dr. Abel will guide you through the process to shake off depressing anxiety and worry, and then walk you into a more positive life. - Dr. Margaret Wehrenberg, author of The 10 Best-Ever Anxiety Management Techniques.
The easy-to-use worksheets and bonus downloadable recordings make this book especially useful for anyone struggling with anxiety and depression. - Dr. Martin M. Antony, author of The Anti-Anxiety Workbook
Publishing Information
Publishing Information
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