Dinah Siman is an expert in menopause Pilates and has more than 20 years of experience teaching women who are in menopause. She specialises in and has vast expertise supporting women with 'complex cases' who are in pain, have dysfunction in their body, have lost movement, and are post or pre-operative. Dinah lives in Charlbury, UK.

Midlife is a crucial stage for change as hormones affect all aspects of health and wellbeing. Whatever your personal choices, this book is a solid pillar of education, signposting and support for all.--Dr Radhika Vohra, GP

Dinah has written a MUST READ for all Pilates teachers, Pilates enthusiasts and movement professionals. The science, the stories, examples, and activities are beautifully designed to empower the reader with knowledge and skills to enhance the quality of life for all people preparing for, going through or on the other side of menopause.--Brent D. Anderson PhD, PT, OCS, NCPT CEO/Founder of Polestar Pilates, Assistant Professor University of St. Augustine for Health Science, Author of Principles of Movement 2024 Slack Inc.

This book is a must read for ALL women going through menopause and even before we hit this stage. A solid detailed explanation of what to expect and how Pilates with gentle movement will improve symptoms. I highly recommend Dinah's book for her beautiful and well documented Pilates program for ALL walks of life. Excited to recommend to my students!--Tracey Mallett, Pilates & Wellness Expert

Publisher: Handspring Publishing

Pub date: 2024-08-21

Length: 240 pages