Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn't just teach kids how to be present with their thoughts-it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters.

Core themes in this book:

Identity, Presence, Self, Thoughts

Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups.