Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women
Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women
Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women
Description
Description
"If you're ready to understand the 'why' behind the struggles that come with ADHD and, more importantly, the 'how' to move forward with confidence, this book is for you, and I encourage you to take this opportunity to learn from one of the best." -- Dr. Daniel Amen
An essential and empowering guide for women who struggle--often silently and alone--with the challenges of ADHD.ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they're juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood--by everyone. In Invisible ADHD, Shanna Pearson--founder and director of the world's largest one-on-one ADHD coaching company, shares what actually works for women in real life. Drawing on insights from hundreds of thousands of coaching sessions, and her own turbulent ADHD journey, Shanna reveals the never-before-published strategies and solutions that have transformed thousands of lives for over two decades! This eye-opening book uncovers the lesser-known causes behind our most difficult ADHD behaviors and shows us how to do things more easily in ways that work with our remarkable brain. With compelling client stories, relatable language, and over one hundred proven tools, Invisible ADHD tackles the many challenges women face while providing a clear, inspirational, easy-to-follow roadmap to get unstuck, finally trust yourself, and improve every area of your life! For every woman who feels overwhelmed, scattered, or unseen--and for those who love and support them--Invisible ADHD is a game-changing must-read.
About the Author
About the Author
Shanna Pearson is the founder, program creator, coach trainer, and coaching director of Expert ADHD Coaching, which provides one-on-one, action-based ADHD coaching for adults and is the largest ADHD coaching program of its kind in the world.
Critical Reviews
Critical Reviews
"If you're ready to understand the 'why' behind the struggles that come with ADHD and, more importantly, the 'how' to move forward with confidence, this book is for you, and I encourage you to take this opportunity to learn from one of the best." -- Dr. Daniel Amen
"This book is important for ANYONE who has ADHD or lives and works with someone with ADHD. As someone who was diagnosed late in life I am still learning about all aspects of ADHD and how to deal with it, so to me Shanna Pearson's book is incredibly useful and enlightening!" --Mel B, Spice Girl, America's Got Talent judge, bestselling author "This book sheds a lot of light on what can seem like such a lonely road. Through pulling the curtain back on ADHD and women, Shanna Pearson's book can help so many lean into their ADHD, own it, and embrace the strengths that come with it." --Nelly Furtado, global pop icon and Grammy Award-winning singer-songwriter "A game-changer offering real strategies that work in the real world--whether you have ADHD or not! Shanna Pearson delivers the ultimate playbook to rewire your thinking, break free from the chaos, and finally take charge of your life. If you want to think better, feel better, and live happier, start here!" --T. Harv Eker, #1 New York Times bestselling author of Secrets of the Millionaire Mind "A must read for any woman struggling with focus, motivation, or emotional overwhelm.Invisible ADHD is the guide so many women have been searching for--I highly recommend it!" --Patricia Quinn, M.D., co-founder of The National Center for Girls and Women with ADHD "Simply revolutionary! Shanna Pearson disrupts the status quo of ADHD management with a
masterclass of proven methods that deliver deep, lasting results. I've seen these techniques in action . . . Finally, an approach that truly works!" --Dr. Virginia Mims, DACM, LAc, MSCP, FABORM, Holistic Women's Health Practitioner "Shanna's tools are concrete, actionable and deceptively simple--This book delivers!" --Dr. Jim Coan, clinical psychologist, professor of Clinical Psychology, UVA, and Director of the Virginia Affective Neuroscience Laboratory
Publishing Information
Publishing Information
Publisher:
Flatiron Books
Pub date:
2025-09-09
Length:
320 pages
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