In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life
In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life
In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life
Description
Description
"Rachel Riggs's In Good Health is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe."
--Jason Mraz, musician "Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey."
--Adeena Sussman, New York Times bestselling author of Shabbat "In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out." [from the foreword]
--Dr. Terry Wahls, author of The Wahls Protocol Rachel Riggs was a specialty food shop owner when her life was upended by illness. Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities. Spanning everyday meals to special occasions, these 77 recipes are free from these common trigger foods:
--Jason Mraz, musician "Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey."
--Adeena Sussman, New York Times bestselling author of Shabbat "In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out." [from the foreword]
--Dr. Terry Wahls, author of The Wahls Protocol Rachel Riggs was a specialty food shop owner when her life was upended by illness. Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities. Spanning everyday meals to special occasions, these 77 recipes are free from these common trigger foods:
- Dairy
- Gluten
- Grains and pseudo-grains
- Legumes
- Nightshades
- Peanuts
- Refined Sugar
- Shellfish
- Soy
Critical Reviews
Critical Reviews
"With In Good Health, Riggs is keen to show home cooks that whether or not you have health issues, we benefit from eating nutrient-dense foods."
--The San Diego Union Tribune "The recipes in the book are built on seasonal produce, nutritional powerhouses and her love of chocolate."
--The Washington Post "It's this blend of practicality and care of nourishment anchored in pleasure that makes Rachel's work so refreshing and, frankly, so inspiring."
--Camille Styles EDIT
--The San Diego Union Tribune "The recipes in the book are built on seasonal produce, nutritional powerhouses and her love of chocolate."
--The Washington Post "It's this blend of practicality and care of nourishment anchored in pleasure that makes Rachel's work so refreshing and, frankly, so inspiring."
--Camille Styles EDIT
Publishing Information
Publishing Information
Publisher:
Figure 1 Publishing
Pub date:
2025-09-30
Length:
224 pages
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