Happy Mind, Happy Life: The New Science of Mental Well-Being

Rangan Chatterjee

Book cover for Happy Mind, Happy Life: The New Science of Mental Well-Being
Image for variant 9781637742112
Book cover for Happy Mind, Happy Life: The New Science of Mental Well-Being
Image for variant 9781637742112

Happy Mind, Happy Life: The New Science of Mental Well-Being

Happy Mind, Happy Life: The New Science of Mental Well-Being

Rangan Chatterjee

View full details

Description
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:

  • Find your flow

  • Create distance from your phone

  • Deal with criticism

    Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

    • About the Author

    Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of two Sunday Times bestselling books and his TED talk, "How to Make Diseases Disappear," has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.

    Critical Reviews

    """This is a rare book that I would genuinely recommend to everyone. It will help you live life to the fullest via incredibly simple changes.""
    --Gregory McKeown, New York Times bestselling author of Effortless and Essentialism

    ""Simple, genius, and reassuring.""
    --Chris Evans, host of The Chris Evans Breakfast Show and creator of CarFest

    ""No matter how happy you feel, this book will lift you up and make you stronger.""
    --Fearne Cotton, founder of Happy Place and author of Bigger Than Us

    ""A well-researched, personal, and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life.""
    --Matt Haig, New York Times bestselling author of The Midnight Library

    ""This book will change your life for the better.""
    --The Happy Pear, plant-based cooking and lifestyle blog

    ""Ranganʼs latest book gets to the crux of what truly matters. Contentment, peace, and happiness. This is a joy to read and a simple framework that you can put into practice immediately.""
    --Dr. Rupy Aujla, medical doctor and author of The Doctor's Kitchen"

    Publishing Information

    Publisher: Benbella Books
    Pub date: 2022-06-14
    Length: 272 pages

    The Allstora Membership

    Membership Perks:

    • Save 30% on all online store purchases
    • Exclusive access to author's content
    • You pay less, but authors still earn double

    Membership Terms:

    First Month: $0.00
    Monthly price: $5.00
    • To access membership discount simply log in and add to cart, discount applied automatically.
    • One month free trial, cancel anytime. Membership renews on the 15th of each month.