Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times
Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times
Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times
Description
Description
Pioneering positive psychologist and New York Times-bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.
Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.
But we can do something: We can climb the SPIRE--Ben-Shahar's five-step staircase to hope and purpose.
Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.
But we can do something: We can climb the SPIRE--Ben-Shahar's five-step staircase to hope and purpose.
- Spiritual: I am experiencing meaning.
- Physical: My body's needs are met.
- Intellectual: I am learning.
- Relational: My friends support me.
- Emotional: I am allowed to feel.
Critical Reviews
Critical Reviews
Tal Ben-Shahar has done it again! In your hands is an easy-to-read guide that will help you not only stay happy during tough times, but grow and flourish from hardship. Full of science-based tips, this is a must-read for protecting your mental health.--Laurie Santos, PhD, Professor of Psychology at Yale University and host of The Happiness Lab podcast
Ben-Shahar tackles happiness and resilience from every angle to find strategies that work even in our toughest moments. This book couldn't come at a better time!--Emma Seppälä, PhD, author of The Happiness Track and lecturer at the Yale School of Management
Ben-Shahar has discovered five conditions that allow us to pursue happiness indirectly and, in turn, help us embrace painful emotions and grow from adversity.-- "Big Think"
Publishing Information
Publishing Information
Publisher:
Experiment, LLC
Pub date:
2021-05-11
Length:
208 pages
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