Has anyone ever asked, "How are you?" and you didn't know what to say? Sometimes, we say "fine" out of routine. When you are not fine, there are other options. Fine Is Not the Answer provides helpful tips on engaging with someone who you know is not fine. Learn to care for people you love in hard times. This book is not about overcoming adversity but sitting in it. Find responses that are genuine, authentic replies. You can make the best of any situation and trust that God's plan for you is to bring you out of the valley. When everything traumatic feels to happen at the same time, this book provides survival strategies to living a healthier life.

Dr. Moore-Southall shares reflections from her own life that will resonate with you and let you know: You are not alone. You will find places to exhale, but also to laugh. This is an essential guide to not only facing challenging times but also walking alongside someone else in their journey. There are life lessons on what to do or say when disaster, heartbreak, or tragedy strikes. Ultimately, you will read about being a better family member, friend, or any other role you have by showing up and demonstrating support with dignity.