Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life
Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life
Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life
Description
Description
NOW IN PAPERBACK! The New York Times and USA Today bestseller that reveals how optimizing just the last five minutes before sleep can transform your life. A New York Times and USA Today bestseller, this new paperback edition brings Oliver's life-changing methods to an even wider audience. Your nightly routine holds the key to lasting transformation. In Do This Before Bed, bestselling author and energy healer Oliver Nino shares powerful, practical tools you can put into action in just minutes each evening. What you focus on before sleep sets the tone for your waking life. This accessible guide shows you how to use that sacred window of time to release blocks, reset your energy, and co-create with the universe. Whether you want to sleep more peacefully, heal past wounds, or manifest abundance, these nightly practices offer a simple, science-meets-spirit roadmap to lasting change. From foundational rituals to targeted healing and manifestation exercises, Oliver blends wisdom from energy healing with easy-to-follow techniques--like breathwork, visualization, journaling, and light therapy--that anyone can use. Readers will find a supportive companion that feels more like a trusted friend than a textbook. With over 20,000 healings performed and 5,000 students trained across 50+ countries, Oliver's teachings have touched lives around the globe--including celebrities, leaders, and everyday people seeking to unlock their highest potential. Make your evenings the most powerful part of your day--and watch your life transform, one night at a time.
About the Author
About the Author
Oliver Nino--an entrepreneur, author, energy healer, and spiritual activation expert--is the creator of Geo Love Healing, an online company designed to help individuals master their energy, unblock themselves, and become healers. Oliver has performed over 20,000+ healing sessions and has trained 5,000 people from 50+ countries in his energy healing methodology. In testimonials, clients state that they have progressed more from just one healing session or his 30-day program than from decades of therapy and personal development. A highly esteemed energy healing expert, Oliver and his brand have amassed a loyal, global following including many celebrity clients.
Critical Reviews
Critical Reviews
I've known Oliver for a while now, and I've had the privilege of experiencing his gifts up close. There's a unique magic to his work--he channels pure positivity, love, and light, leaving you feeling deeply at peace and more connected to spirit after just one session. Following Oliver on social media is like receiving a daily dose of inspiration; his affirmations encourage us to raise our vibrations and lead with love in our lives. Oliver's presence is uplifting and transformative, and I believe this book will guide readers on a journey inward, helping them connect with those deeper parts of themselves that hold wisdom, strength, and joy. - Jessica Alba, The Honest Company, actress, and New York Times bestselling author Oliver is a gifted healer whose energy healing practices would benefit those looking to experience more joy, inner peace, and wellness in their lives. - Tony Robbins, #1 New York Times bestselling author of "Life Force"
Oliver is a gifted soul who has the ability to change someone's frequency by activating their true essence and voice, which can be buried under trauma, pain, and suffering. - Anthony William, Medical Medium, #1 New York Times bestselling author of the Medical Medium book series I'm obsessed with Oliver, his empathy, and his gifts. I've experienced his magic firsthand and feel so grateful to have him in my life. - Krysten Ritter, actress, director, and author of the internationally best-selling novel "Bonfire."
A restful night's sleep is essential, and what you do before bed can be truly transformative. In Do This Before Bed, Oliver Nino reveals powerful practices to unblock and harmonize the body's life-changing energy. - Miranda Kerr, entrepreneur, author, founder and CEO of KORA Organics
Oliver is a gifted soul who has the ability to change someone's frequency by activating their true essence and voice, which can be buried under trauma, pain, and suffering. - Anthony William, Medical Medium, #1 New York Times bestselling author of the Medical Medium book series I'm obsessed with Oliver, his empathy, and his gifts. I've experienced his magic firsthand and feel so grateful to have him in my life. - Krysten Ritter, actress, director, and author of the internationally best-selling novel "Bonfire."
A restful night's sleep is essential, and what you do before bed can be truly transformative. In Do This Before Bed, Oliver Nino reveals powerful practices to unblock and harmonize the body's life-changing energy. - Miranda Kerr, entrepreneur, author, founder and CEO of KORA Organics
Publishing Information
Publishing Information
Publisher:
Hay House LLC
Pub date:
2026-09-22
Length:
257 pages
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