Back Pain Solutions for Seniors: Relieve Pain While Improving Balance, Strength, and Posture at Any Age
Back Pain Solutions for Seniors: Relieve Pain While Improving Balance, Strength, and Posture at Any Age
Back Pain Solutions for Seniors: Relieve Pain While Improving Balance, Strength, and Posture at Any Age
Description
Description
"This book gives seniors realistic, actionable tools to regain function and reduce pain-without fear, gimmicks, or false promises." -Dr. Ramin Raiszadeh, MD, Spine and Brain Institute of San Diego
In Back Pain Solutions for Seniors, exercise therapist David Starbuck Smith draws on twenty-five years of clinical experience helping thousands-from everyday people to professional athletes and Fortune 500 CEOs-overcome even the most stubborn back pain. Using his scientifically proven approach, David delivers the same cutting-edge exercises trusted by elite athletes, now tailored specifically for seniors.
You'll discover why age, genetics, and your diagnosis are rarely the true source of your pain, and how to address the real root causes of stenosis, arthritis, osteoporosis, scoliosis, and more. Along the way, you'll learn how to restore balance, posture, and strength while unlocking the keys to longevity.
Packed with clear instructions, myth-busting insights, and powerful strategies, this book is a complete guide to living pain-free, regaining confidence in your movement, and enjoying the active, independent life you deserve.
Critical Reviews
Critical Reviews
"This book is thoughtful, evidence-informed, and deeply compassionate. It is an outstanding resource for anyone seeking a smarter, safer, and more sustainable path to freedom from chronic pain-at any age." -Doro Bush Koch and Tricia Reilly, co-founders of BB&R Wellness Consulting and the HEALTHGIG podcast
"A must-read for anyone living with chronic back pain." -Matthew Dawson, MD, CEO of TruDiagnostic
"Back Pain Solutions for Seniors delivers a powerful, practical roadmap that helps readers understand the real source of their pain and what they can do about it safely and naturally. His methods are so effective, they helped me avoid surgery myself." -Bill Stump, Former Global Editor of Men's Health
Publishing Information
Publishing Information
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