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Transform your health with simple, nutritious recipes designed to help lower your blood pressure.

Nearly half of adults in the United States suffer from high blood pressure, a serious health condition that can lead to life-threatening events like a heart attack or stroke. Yet it is possible to manage or lower high blood pressure--and it doesn't need to be complicated, time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your blood pressure and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.

And that's where this cookbook has you covered. Simple Meal Solutions for High Blood Pressure is your go-to cookbook for effectively managing hypertension while indulging in mouthwatering meals. Centered around the DASH Diet (Dietary Approaches to Stop Hypertension), this essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your blood pressure, supporting your journey to better heart health. Recipes include:

• Lemon Ricotta and Blueberry Toast
• Hearty Black Bean Burrito Bowl
• Mediterranean Three Bean Salad with Capers
• Colorful Sheet Pan Chicken Fajitas
• Citrus-Sesame Salmon en Papillote
• Turkey Kabobs with Roasted Cauliflower, Tomatoes & Peas
• Chicken Tenders with Roasted Sweet Potatoes and Green Beans
• Tahini Apricot Energy Bites
• Cherry chocolate pudding
• and more!

Each recipe includes a full nutritional analysis highlighting the key nutrients that help lower blood pressure, plus helpful modifications to accommodate food allergies or dietary preferences.

This comprehensive reference also includes:

• 35 gorgeous photos
• Guidance on meal planning
• Tips for preparing your heart-healthy kitchen

Take control of your health one meal at a time with Simple Meal Solutions for High Blood Pressure.

Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns.

Also available from the series: Simple Meal Solutions for Insulin Resistance, Simple Meal Solutions for High Cholesterol, and Simple Meal Solutions for GLP-1 Diets.

Soccer Kicks is a hilarious collection of comic-strip soccer jokes, filled with over 60 laugh-out-loud silly scenarios!

Emiliano Migliardo's outrageously funny full-color comics are perfect for avid soccer fans and reluctant readers, as the jokes are mostly wordless. This awesome compilation of one-page comics is a winning combination of silly yet clever gags and pranks, filled with the joy--and frustration--of soccer!

Full of soccer japes about mischievous tactics, doing whatever it takes to get the ball in the back of the net, and even the perils of being nutmegged, this is the perfect gift for any young soccer fan. These short, sporty jokes will be the talk of the playground... or soccer field!

Discover the true heart of Hawaii in The Conscious Traveller Hawaii - a guide that goes beyond the resorts of Waikiki and invites you to connect deeply with the islands' culture, people and natural beauty while embracing sustainability, respect and the spirit of aloha.

From immersing yourself in the ancient Hawaiian values of malama 'aina (caring for the land) to exploring the islands' breathtaking landscapes, this guide provides a roadmap for travellers who want to leave a positive impact. Learn how to experience Hawai'i's diverse offerings - from hiking volcanic craters and snorkelling in crystal-clear waters to sampling local delicacies and supporting native Hawaiian artisans. With insights into regenerative tourism, how to embody the spirit of aloha, and tips for island hopping like a pro, this book serves as your ultimate guide to respectful and enriching travel.

Whether you're wandering through lush valleys, hiking to hidden waterfalls or exploring cultural landmarks, The Conscious Traveller Hawai'i helps you navigate the islands with intention and care. Embrace the essence of Hawaii, honor its heritage and take home not just memories, but a renewed sense of connection to the land and its people.

Winner of the Ambroggio Prize of the Academy of American Poets

This award-winning bilingual collection intertwines the lives of a Renaissance painter and a modern migrant worker, offering a fresh perspective on art and migration.

In this highly imaginative work, the lives of the northern Renaissance painter Hieronymus Bosch (1450-1516) and an imagined contemporary migrant worker named Juan Coyoc, later known as Juan Domínguez, run in parallel as they mirror each other across languages, time, and continents.

By comparing and at times intertwining these two poetic narratives, the book explores themes of art, migration, narco-violence, family, spirituality, and the idea that every human being represents all humanity at any moment in history. Both Hieronymus Bosch and Juan Domínguez become relatable and intimate figures, part of our own story.

Written in simple, sharp language, the book employs surprising imagery and a novel structure to blur the boundaries between reality and fiction, while examining the intricacies of the human condition--from the life of Saint Anthony to the violent acts of narcos across Central America and the U.S.-Mexico border. With formal sophistication and philosophical depth, this work enriches the tradition of poetry about both migration and art, contributing to the literary heritage of Mexico and the United States over the past several decades.

Meet your new best friend: the Little Frog! Sporting a mushroom on their head and an incredible collection of high heels on their feet, this beloved creature has captured the Internet's attention with uplifting affirmations and empowering life lessons.

Now, with this adorable, 3-inch mini figurine, you can keep this kindhearted, stylish little buddy by your side at all times!

• Specifications: Includes a 3-inch tall Little Frog figurine to add a calming, mushroom-topped presence anywhere you need it
• Illustrated mini book included: 32-page The Little Frog's Even Littler Guide mini book with affirmations and wise words excerpted from Maybell Eequay's The Little Frog's Guide to Self-Care and The Little Frog's Guide to Life
• Fun size: Mini figurine is the perfect companion for a desktop, windowsill, bedside table, or mantle
• Great gift: A must-have collectible for frog fans

What's it like to have been born in Tombstone, Arizona?

In Reckon, artist Logan Phillips returns to the fabled town to face the history he was raised on as a boy--gunfights, outlaws, and Hollywood cowboys--for a new, personal confrontation with the West's foundational mythology. This hybrid memoir also explores sexuality, masculinity, parenting, and what it means to love a land rife with contradiction and "slathered in murder."

As innovative as it is moving, this memoir is constructed of essays, photography, poetry, newspaper clippings from the Tombstone Epitaph Local Edition, and of course, movie screenplays. As he writes the characters of his past--including Youngfather and Teenme--Phillips finds the real history to be much more complex than the stories he was told. This is Tombstone in the 1980s and 90s, a century after the West's most famous gunfight--a fifteen-second event still performed every day in historical reenactments--where Phillips's father works as a historical exhibit designer at the Courthouse Museum and his uncle as a stuntman at Old Tucson Studios.

With an original, searing voice, Reckon is an essential answer to the tough questions of past and future, inheritance and reinvention, all from the perspective of a boy stuck in the middle.

An inspiring new take on a history we thought we knew

In 1919, the brother of one of the West's most famous Indian traders was shot to death in a remote corner of the Navajo Nation.

Part history, part true crime, The Sons of Gunshooter reexamines the killing and subsequent murder trial, while simultaneously embedding the story in a much larger saga of colonization and resistance. The result is a book that's sweeping in its scope and surgical in its approach. Rewinding the clock to 1868, the authors follow the intertwining paths of two families to offer a riveting, deeply personal account that has been hailed as "a new way of doing historiography."

One of the authors is a descendant of participants in the case; the other is an investigative journalist. By merging Diné oral traditions with archival evidence, they succeed in upending one false narrative after another.

Introduce young learners to the fascinating ecosystems of gardens through hands-on activities, science experiments, and creative prompts.

Nature School: In the Garden is an exciting and interactive guide that helps kids explore the wonders of the natural world right outside their door. Through hands-on learning, this book introduces children to the magic of the garden--where plants thrive, pollinators buzz, and soil teems with life.

Perfect for kids who love to explore, this book covers essential topics like plant life cycles, composting, beneficial insects, and seasonal gardening tips. The engaging, easy-to-follow format encourages curiosity and helps children connect with nature while developing a deeper appreciation for the environment. Inside, you'll find:

• Fun experiments and DIY projects: Grow seeds, create nature journals, and make your own compost.
• Garden scavenger hunts and observation activities: Learn to identify plants, insects, and pollinators.
• Kid-friendly science facts: Explore how plants grow, why bees matter, and what makes soil healthy.
• Beautiful illustrations and engaging design: The pages bring nature to life with vibrant visuals and step-by-step guides.

Whether you're looking for an educational activity book, a tool for homeschool science, or a way to inspire outdoor play, Nature School: In the Garden is the perfect guide to help kids connect with nature while having fun.

The Nature School series is an engaging and interactive collection that inspires kids to explore the natural world through hands-on activities, science experiments, and creative prompts. Designed to foster curiosity, environmental awareness, and a love for outdoor learning, each book combines kid-friendly science facts with fun DIY projects, scavenger hunts, and vibrant illustrations to make nature education exciting and accessible. Perfect for young explorers, homeschoolers, parents, and educators, the series encourages children to connect with their surroundings, whether in their backyard, a local park, or beyond.

Also available from the series: Nature School: In the Garden: The Workbook; Nature School; Nature School: The Workbook; Nature School: Planet Earth; and Nature School: Planet Earth: The Workbook.

A clever pocket-sized dictionary that celebrates running with hilarious definitions and witty illustrations of terms that runners know and love.

Here is a clever, tongue-in-cheek "dictionary" that's perfect for any runner. The Running Dictionary is filled with hilarious definitions for hundreds of running terms, plus dozens of witty illustrations. Terms range from race lingo, gear, and human anatomy to the insider jargon that all runners know and speak fluently, from "active recovery" to "zone running." With equal parts quirky humor and charming giftability, it's a delightful book for every running obsessive.

A heart-wrenching personal account of the ongoing devastation in Gaza by an ordinary citizen who bears witness to the undoing of his community and homeland

The human tragedy unfolding in Gaza has been made all the more tragic by the widespread denial and apathy expressed by much of the rest of the world. Here is an urgent first-hand account of life and death in Gaza, written not by a war correspondent, but an ordinary citizen whose life was upended when the genocide began.

In the midst of the chaos, Hassan began posting about his daily experiences on Reddit. Three activists, moved by his words, started collecting his posts without a clear plan--only the conviction that his story needed to be seen and the hope that somehow, it might help raise funds for him. By chance, those posts found their way to award-winning author Yasuko Thanh, who helped Hassan frame them for a book.

Hassan's missives are a vivid, heartbreaking account of war and its toll--on families, on children, on innocent civilians. These are stories of hunger, survival, and death. These are stories that demand to be heard. And yet, stories like these are not being told: Mainstream media has largely remained silent. Foreign journalists are barred from Gaza. Local journalists are being killed. In this vacuum, Hassan's voice breaks through out of the darkness and into the light.

Pizza Before We Die is literary journalism at its rawest and most urgent--clear eyed, unflinching, and deeply humane. Hassan captures the unspeakable horror of the tragedy in Gaza with restraint and precision, never sensationalizing, always bearing witness. It is a work of raw power and emotion and a reminder that in the midst of chaos and tragedy, our shared humanity remains intact.

In addition to editing this book, Yasuko Thanh has written a foreword that provides context for Hassan's powerful story.

A portion of proceeds from the sale of Pizza Before We Die will be donated to Doctors Without Borders / Médecins Sans Frontières.

Learn to speak, read, write and understand Hungarian!

Love, Travel, Study, Work, Friendship-whatever your reason for wanting to learn, Beginners' Hungarian will help you to:

- Communicate naturally in everyday situations.
- Build your confidence with easy-to-follow explanations and plenty of practice activities.
- Understand and pronounce Hungarian easily with online audio.
- Remember what you learn with our effective Discovery Method.
- Focus your learning and track your progress with practical tools and planners.

Access the audio for this course for free by downloading it to the Teach Yourself Library app or streaming it on library.teachyourself.com.

Is this course for me?
Beginners' Hungarian is for absolute beginners and those who've had some previous experience with the language and want to refresh their knowledge. Clear and simple explanations make the course appropriate and accessible to anyone learning Hungarian. There are extensive illustrations and tools to help you plan your studies and track your progress, all designed to support learning on your own. This course is also ideal to use with one-to-one tutoring and as a classroom course, and it's the perfect resource to pair with a language-learning app.

Where do I go next?
Continue learning with Teach Yourself Complete Hungarian.

Rely on Teach Yourself, trusted by language learners for over 85 years.

The traditional Christmas story is a narrative that is vividly recognizable to countless millions, both Christians and non-believers alike. In reality, however, many of our traditional Christmas images and beliefs (including Joseph's "terrible" planning) may actually convey a flawed rendition of Jesus' birth. Rather than an accurate portrayal of Christ's nativity, what has transpired instead might be called a traditional "greeting card" Christmas story. This book will examine the Christmas story based on our understanding of first-century Jewish history, culture, and, most importantly, a reliance on the truth of the Gospels. It is believed that what will emerge is a story that is no less beautiful but one that is more biblically accurate...one that even demonstrates Joseph's WONDERFUL Planning!

The series grand finale of this flyaway bestselling series. When another pigeon turns up looking a bit like Dave, can Dave prove himself to be most worthy of the name?

What on Earth? The Human Lady has brought home another injured pigeon...and the imposter looks a little bit like Dave!

When fierce competition erupts between the two birds, it's up to Skipper to find a way to prove who is more Dave, once and for all!

With black and white illustrations throughout, bringing this hilarious story to life, this is the perfect story to entice new readers. Enjoy a laugh on every page!

Amidst paparazzi and public lies, a starlet navigates fake relationships and real feelings in a quest to reclaim her music and her heart.

A pop princess with her career in ruins is forced into a fake PR relationship with Hollywood actor, Grayson, to save her image. Except her new fake boyfriend is less than charming, and she seeks companionship elsewhere. She ends up hiring an escort, convinced losing her virginity is the way to elicit a sexy spark into her music, which the industry desperately wants from her. Except the escort, Taio, isn't interested in rushing her first time. Instead, they build a friendship and strike up a bedroom lessons arrangement. When they are caught by the paparazzi spending time together after hours, she's forced to feed out a lie to the tabloids that Taio is her bodyguard. With a new male threat prevalent, Grayson begins to show Charlie attention (out of competitiveness), and Taio, who has been hurt before and is convinced he'll never settle down and leave escorting. Now Charlie is caught in a bizarre fake love-triangle while trying to revive her dwindling music career, doing her best to figure out what an actual happily ever after looks like and whether that might be off-stage.

Examines how Roberts Court decisions have reshaped "We the People" to favor a narrow vision of belonging rooted in white Christian nationalism and minority rule

Who belongs to "We the People"? Are "the People" exclusive, inegalitarian, and hierarchical, or inclusive and egalitarian? For much of American history, an exclusionary and inegalitarian republican democracy predominated, but in the 1930s, political forces lifted an egalitarian and participatory pluralist democracy to ascendance. Although a conservative Supreme Court initially resisted this change, the Court acquiesced in 1937 and then subsequently deepened the nation's commitment to pluralist democracy by invigorating constitutional protections for individual rights--religious freedom, free expression, and equal protection. Protection of individual rights facilitated the acceptance of diverse values and the expression of those values in the pluralist democratic arena. Disgruntled with these constitutional developments, conservatives eventually denounced the 1937 transition and urged the Court to restore the original Constitution.

In Who Belongs, Stephen M. Feldman assesses how the conservative justices of the Roberts Court seem intent on undoing the 1937 constitutional transformation. Yet, Feldman reveals, they are not returning the nation to pre-1937 republican democratic constitutional principles. Instead, the justices reinterpret the post-1937 rights of religious freedom, free speech, and equal protection to privilege a narrow segment of the American people--white, Christian, heterosexual men. The Roberts Court is limiting who fully belongs to "We the People," narrowing the rights of non-Christians, people of color, women, and LGBTQ+ individuals. Ultimately, the conservative justices are interpreting individuals' rights to serve minority rule--in harmony with the political agenda of white Christian nationalism.

Providing a powerful assessment of white Christian nationalism in American constitutionalism, Who Belongs reminds us that a healthy democracy depends on not only what rights exist but also who enjoys them.

Pippa

It was supposed to be a one-time thing,

but I failed to divulge one little detail.

I was a virgin.

Bishop Bohanan was my first.

Now he's demanding to be my one and only.

And he won't take no for an answer.

What to know about Secret Sin:

-One-night stand

-Obsessed playboy hero

-Sassy secret virgin

-Has an HEA

-25k word Novella

-Can be read as a standalone

-Dual POV

-Content warnings listed on my website

Author's Note: Secret Sin is a 25,000 word Byrne Brothers novella meant to be read after Silent Vows, in which the Secret Sin characters first appear. It is a dark romance with adult themes and may not be suitable for sensitive audiences. But if you'd enjoy a filthy-mouthed Irish mobster going up against a headstrong Italian heroine, this spicy mafia romance complete with a happily ever after will hit the spot! (You know the one.) ����