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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.
Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance?
With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you'll learn to exercise self-compassion, and extend that compassion to others. You'll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.
Life isn't perfect, and neither are we. If you're ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.
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Brain Games - Large Print Find a Word
- With easily readable type, the word-find puzzles in this book give your eyes a break while giving your brain a workout.
- The word-find puzzles have differing degrees of difficulty, to stimulate your cognitive functions.
- This book is full of word searches designed to stimulate your brain's cognitive functions, keeping it strong and fit.
- Subjects include animals: holidays and events, unusual words, and more!
- Spiral bound, 192 pages
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Illustration School: Let's Draw Cute Animals
Illustration School: Let's Draw Cute Animals offers easy instructions for artists, crafters, and complete beginners who want to sketch and draw in the popular Japanese character style.
Sachiko Umoto's engaging, relaxing techniques include a primer on drawing basics, plus detailed steps for creating animals from start to finish, including deer, sheep, horses, giraffes, dolphins, and more. Learn about essential materials, then discover the best methods for starting and adding onto a drawing, and incorporating shading and color. Sachiko's instructions are so easy to follow, you'll be creating a whole menagerie in your sketchbook in no time. Create a marching dog, a sleepy bear, and a bouncy bunny. Trace or copy the designs, then enhance them with unique doodles and details to make them your own. Add color for even more punch. Sachiko's illustrations will inspire you to incorporate drawings into art journal pages, book art, planners, scrapbooks, and cards. Connect with the world and share your creations with friends and family. Using these techniques, you'll discover how to:- Draw cute character faces that come alive
- Easily incorporate details such as fur, patterns, wings, and horns
- Get ideas for taking your illustrations further with cute poses and facial expressions
- Be inspired by ideas for drawing animals in their surroundings
- Add fun scene-setting extras, such as footprints, food, plants, and more
Take this book with you wherever you, and have fun practicing drawing the cutest animals around. Grab a pencil and get started!
Discover how the Illustration School series of books makes drawing enjoyable and stress-free. Using Sachiko Umoto's fun, easy techniques for sketching quirky animals, plants, landscapes, and people in the Japanese character style, you'll fill pages with charming illustrations that are uniquely you. -
Brain Games Puzzles for Kids - Awesome Word Challenge
Brain Games Puzzles for Kids: Awesome Word Challenge brings the challenge and fun of Brain Games to kids!- This book is filled with more than 120 word puzzles for kids age 6 and up.
- Puzzles include crosswords with picture clues, word ladders, word searches, wordoku, and more!
- Spiral binding allows the book to lay flat.
- Answers in the back.
- 160 pages
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Sold outBig Book of Spanish Words
In a new addition to Clever's Big Book series of titles, children can learn Spanish and Englishfirst words, numbers, colors, and more in this engaging book. This book features full-color illustrations and reader prompts and questions throughout to encourage interactivity, as well as bright, detailed artwork that pairs with the text for a fun, educational experience. This hardcover book is ideal for both the home and classroom setting. Interactive prompts, such as "Point to the botas" and "Where is the sandia?" introduce children to the Spanish language, encourage active learning, and help to build a child's attention skills. Big Book of Spanish Words joins the other early-learning titles in Clever's popular Find Discover Learn series.
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My Favorite WORD SEARCH Book 1
- 200 WORD SEARCHES FOR A HEALTHY BRAIN EXERCISE.
- FULL SOLUTIONS AT THE BACK JUST IN CASE YOU'RE STUCK.
- MEDIUM-LEVEL WORD SEARCH CHALLENGES.
- EASY-TO-READ CHARACTERS OF REASONABLE FONT SIZE.
- PRINTED ON HIGH-QUALITY PAPER & ENHANCED CONTRAST.
- KEEPS YOUR MIND HEALTHY AND ENGAGED FOR MANY HOURS.
- FOR BOTH ADULTS & YOUNGSTERS ACROSS ALL AGE LEVELS.
- A GIFT LIKE NO OTHER TO THAT SPECIAL SOMEONE.
- Visit: WWW.JAJABOOKS.COM. For more fun puzzle books.
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Pathfinder Roleplaying Game: Ultimate Wilderness
Answer the Call
Wild, untamed lands hold a wealth of mystery and danger, providing the perfect backdrop for heroic adventure. Whether adventurers are climbing mountains in search of a dragon's lair, carving their way through the jungle, or seeking a long-lost holy city covered by desert sands, Pathfinder RPG Ultimate Wilderness gives them the tools to survive the wilds. A new 20-level base class, the shifter, puts animalistic powers into the hands-or claws-of player characters and villains alike, with new class features derived from animalistic attributes. Overviews of druidic sects and rituals, as well as new archetypes, character options, spells, and more, round out the latest contribution to the Pathfinder RPG rules!
Pathfinder RPG Ultimate Wilderness is an invaluable hardcover companion to the Pathfinder RPG Core Rulebook. This imaginative tabletop game builds upon more than 10 years of system development and an open playtest featuring more than 50,000 gamers to create a cutting-edge RPG experience that brings the all-time best-selling set of fantasy rules into a new era. Pathfinder RPG Ultimate Wilderness includes:
►The shifter, a new character class that harnesses untamed forces to change shape and bring a heightened level of savagery to the battlefield!
►Archetypes for alchemists, barbarians, bards, druids, hunters, investigators, kineticists, paladins, rangers, rogues, slayers, witches, and more!
► Feats and magic items for characters of all sorts granting mastery over the perils of nature and enabling them to harvest natural power by cultivating magical plants.
►Dozens of spells to channel, protect, or thwart the powers of natural environs.
►New and expanded rules to push your animal companions, familiars, and mounts to wild new heights.
►A section on the First World with advice, spells, and other features to integrate the fey realm into your campaign.
►Systems for exploring new lands and challenging characters with natural hazards and strange terrain both mundane and feytouched.
►AND MUCH, MUCH MORE!Sold out -
Advanced Gunsmithing: A Manual of Instruction in the Manufacture, Alteration, and Repair of Firearms (75th Anniversary Edition)
A classic on the practice of gunsmithing, covering everything from rifling tools and sights to pistols and soldering. Vickery's clear and precise instruction covers essentials and techniques for both the amateur and professional First published in 1940, W. F. Vickery's Advanced Gunsmithing, classic is essential for gunsmiths, both for the broad range of topics it covers and the insight it offers into methods of work current seventy-five years ago. Topics include:- Barrel changing
- Chambering, boring, and reaming tools
- Rifling tools and the rifling of barrels.
- Actions and their alterations
- Sights, scopes, and small parts.
- Rifles and shotguns
- Rimfires
- Pistols.
- Hand tool procedures
- Soldering and brazing, heat treatment, and bluing.
- Making cartridge dies
- And more!
A clear writer, Vickery how to move from one aspect of a given task to the next. This is a useful addition to any gunsmith's reference library. -
How to Crochet: Techniques and Projects for the Complete Beginner
Learning to crochet has never been easier! An accessible introduction to crochet, How to Crochet is for absolute beginners. Simple-to-follow projects teach the basic skills and techniques of this fun and creative craft. New crocheters will learn everything they need to get started, including how to do the basic stitches, read charts and patterns, and finish off theirwork. Ten stylish projects introduce a different technique, with complete instructions explained in detail with the help of clear illustrations. How to Crochet explains the basics of crochet so that even beginners will soon be impressing friends and family with their new-found creative skills.
Projects include: tablet cover, tea cosy, pot holder, toy bunny, Granny Square blanket, cowl, fingerless mittens and a lace shawl.
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Becoming a Person
Becoming a Person, 1954
In many ways, Carl Rogers was a revolutionary. Raised in a strict, conservative home, Rogers eventually developed a theory of psychology that swept away old power structures and put the patient in charge of his own treatment. His work continues to be important for what it teaches us about relationships and human potential, as well as about psychology.
Unlike earlier practitioners of psychology, like Sigmund Freud or Carl Jung, Rogers did not elaborate a unifying theory of human consciousness. His work is not focused on unconscious drives, collective memory, or hidden impulses. It does not dwell on childhood memories or on sexuality, unless the patient (or, to use Rogers' own word, the client) wants to dwell on those matters.
Instead, Rogers focused on what he called the desire for self-actualization. He believed that by creating the right conditions, therapy could release people from whatever was holding them back so that they could discover their true selves and live in harmony with the world around them.
Rogers is probably best known for developing what he called nondirective, or client-centered therapy. He argued that people were innately good and possessed the ability to heal themselves, even when they had become seriously disconnected from reality. However, this sort of healing couldn't occur in a vacuum. Rogers stressed the importance of therapeutic relationships to give people the confidence and freedom to develop, so that they could achieve their true potential.
Rogers assigned therapists a different role than the one they'd traditionally had. Traditionally, analysts had taken a fairly active role in their patients' treatment, offering their opinions on patients' needs and progress. Under Rogers' system, though, therapists took on a more passive position. Rather than diagnosing their patients or presenting a treatment plan, therapists focused on creating an atmosphere of warmth, safety, and acceptance.
Rogers' ideal therapist was not a detached authority figure, taking notes while his patient poured out his earliest childhood memories. Rather, Rogers wanted therapists to enter into a genuine relationship with their clients. This would give clients the space they needed to drop their masks and gradually confront their true personhood.
Careful readers will notice that Rogers was influenced by the likes of Soren Kierkegaard, especially when it came to the ongoing search for self. Rogers quotes Kierkegaard as saying, "to will to be that self which one truly is, is indeed the opposite of despair."
Becoming a Person builds on that idea-the search for the self in combination with the quest for happiness-and applies it to the central problem of the psychologist, namely, what to do when faced with a troubled, conflicted person who is seeking and expecting help. For Rogers, each patient has the same problem-who am I, really? How can I become myself? The successful psychologist can help his clients to answer that question. -
The Jackrabbit Factor: Why You Can
NOTE: This NEW cover (July 2019) showing a photograph of a jackrabbit may NOT be what you receive if you order the book here. The old cover is orange with black silhouettes of: people on a path, a man, and a rabbit. Please contact the publisher directly at www.ThoughtsAlive.com/contact-us if you want to be sure you receive the NEW cover.
The Award-winning Best Seller that will Inspire You to Dream Bigger than Ever
Richard is at the end of his financial rope and disappears into the woods behind his home. Where has he gone, and what is required of Felicity before she can find him? Unlock with Richard the secret behind the voice of inspiration and find out for yourself how truly dependable and ingenious your own inner voice can be.
Whether used as an introduction to success principles or as a tool to help seasoned success hunters look at their own journey in a new light, The Jackrabbit Factor disrupts the default future. With the new perspective this story provides, every goal becomes easier to achieve. This story entertains as it inspires.
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Halloween Coloring Book For Kids: Ages 2-6
A Halloween activity and coloring book with 50 pages and 24 fun designs printed on one side that are safe for markers, colored pencils, or crayons. This coloring book has cute and spooky designs that are suitable for children ages 2-6 years old with varying degrees of difficulty but simple enough for younger toddlers that are just learning to color as well. This fun coloring book allows for pages to be torn out after use to showcase your little ones more creative side to the whole family. Kids of all ages will have a blast this Halloween with this children's activity book. Get this spooky gift for the holidays for a family member or a loved one. -
The Supreme Word Search Book for Adults - Large Print Edition: Over 200 Cleverly Hidden Word Searches for Adults, Teens, and More!
OVER 200 PUZZLES IN LARGE PRINT!!
Recent studies have shown that playing mentally demanding games decreases the risk of degenerative brain diseases such as Alzheimer's. Come have fun AND sharpen your mind at the same time!
Already featured on multiple websites, the Supreme Word Search Book - Large Print Edition is already gaining a reputation for being not only challenging but fun and stimulating! With 200+ puzzles over the most interesting topics, this book will allow you to get lost in the test that is word search. What a great way to increase your vocabulary and activate your mind!
We love our puzzles and we know you will too! Get one for yourself, or as a gift!
Enjoy!
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Brain Games - To Go - Word Search (Green)
A collection of more than 100 portable puzzles to make you think:- Puzzle themes include food and beverage, sports, music, television, movies, celebrities, geography, and much more.
- Compact size makes the book easy to take along with you.
- Spiral binding allows this book to lay flat.
- Complete answer key is found at the back of the book.
- 256 pages
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AARP Large Print Word Search
This collection of puzzles will enhance your thinking skills without straining your vision!- 41 classic word searches in a large print format specially designed for easy reading.
- Includes a variety of subjects.
- Designed for seniors.
- 96 pages
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Success Through a Positive Mental Attitude
The bestselling self-help classic that has helped millions--promoting positive mental attitude as a key to personal success. Your mind has a secret invisible talisman. On one side is emblazoned the letters PMA (positive mental attitude) and on the other the letters NMA (negative mental attitude). A positive attitude will naturally attract the good and the beautiful. The negative attitude will rob you of all that makes life worth living. Your success, health, happiness, and wealth depend on how you make up your mind! When motivational pioneer Napoleon Hill and millionaire CEO W. Clement Stone teamed up to form one of the most remarkable partnerships of all time, the result was Success Through a Positive Mental Attitude, the phenomenon that proposed to the world that with the right attitude, anyone can achieve his or her dreams. Now this remarkable book is available for the twenty-first century. You, too, can take advantage of the program that has brought success to generations of people seeking -- and finding -- a better way to live.
