Collection: Self-Development

iParenting Media Award Winner
Mom's Choice Award Gold Recipient for Self Improvement
Young Voices Silver Award, Children's Interactive

This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep.

What to Do When You Dread Your Bed guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep -- like magic!

Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom?

Bedtime is tough for many kids. If you're a kid who dreads your bed, and you're convinced that nothing short of magic will make nighttime easier, this book is for you.

This book is part of the Magination Press What-to-Do Guides for Kids series and includes an "Introduction to Parents and Caregivers." What-to-Do Guides for Kids are interactive self-help books designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.

Everyone gets angry, so it's never too early for children to learn to recognize feelings of anger, express them, and build skills for coping with anger in helpful, appropriate ways. Children learn that it is okay to feel angry--but not okay to hurt anyone with actions or words. They discover concrete skills for working through anger: self-calming, thinking, getting help from a trusted person, talking and listening, apologizing, being patient, and viewing others positively. Reassuring and supportive, the book helps preschool and primary-age children see that when they cool down and work through anger, they can feel peaceful again.

Crochet Southwest Spirit offers laid-back bohemian style inspired by natural landscapes that's a breath of fresh air for your crochet repertoire. You'll feel the freedom of the wide-open spaces and deep turquoise skies of the American southwest as you work this unique collection of patterns.

Peaceful color palettes drawn from the mountains, mesas, valleys, deserts, rivers, and rock formations of Colorado, New Mexico, Utah, and Arizona bring a relaxed vibe to these beginner and intermediate patterns. Author Susan Kennedy of Pretty Peaceful Crochet is blessed by beautiful geography, living in the gorgeous San Juan mountains of southwest Colorado near Durango. She loves to make boho home décor inspired by the nature around her that is as practical and durable as it is beautiful. You'll find blankets, pillows, rugs, baskets, towels, wall hangings, wraps, and tote bags in this collection. Here, simple serape-style stripes are right at home next to intricate southwestern tapestry crochet patterns.

Susan's love of math and geometry inspires her to make complex patterns as simple as possible to stitch. Patterns don't have to be complicated to be beautiful. Crochet Southwest Spirit makes the most of the meditative repetition and soothing rhythm of crochet for maximum crochet enjoyment and satisfaction. Many of the projects are perfect to crochet while unwinding over a weekend.

The author holds the fiber arts traditions carried on by generations of Southern Ute, Ute Mountain, Diné Navajo, and Hopi families in the Four Corners area of the USA in great respect. The original projects in this book use natural cotton and wool fibers produced by indigenous artists and shepherds whenever possible to honor this history and promote a sustainable future for this land.

Dig into dino-mite activities with tons of crosswords, sudokus, word searches, and other brain-tickling games in this fun-fact-filled puzzle book all about dinosaurs!

Packed with mazes, quizzes, spot the difference puzzles, and more brain-tickling games, this write-in book is a one-stop shop for hours of unplugged fun. In these pages you'll learn about small dinos, big dinos, giant dinos, and absolutely gigantic dinos--and get to test your puzzle chops while you're at it! This activity book is chock-full of fascinating facts and awesome illustrations, all in one portable, affordable, and irresistible package that's perfect for tossing into a backpack or taking on the road.

The fun doesn't stop here. Check out the other books in this series for even more brain-tickling fun: Puzzle Book of the Ocean, Puzzle Book of Animals, Puzzle Book On the Go, Puzzle Book of Space, and MORE!

Revel in Your Favorite Books and Relive Their Spiciest Scenes!

If the BookTok revolution has you in its grasp--don't let go. Stay swooning from your latest book haul and rave about your newest binge series in this companion journal for true BookTok adventurers. Fill the pages of My #BookTok Reading Journal with your personal book reviews, heartfelt recommendations, spice-meter ratings (who can resist an enemies-to-lovers romance?!), and use it to manage your growing TBR list.

- Track the books that live up to the hype so you can share your recs with friends
- Record the heart-stopping quotes, the spicy love scenes, and the ugly-cry endings and relive them again and again
- Discover your reading profile and create your own BookTok year in review

FINANCIAL TIMES' BEST SUMMER BOOKS OF 2023
"Groundbreaking" --Next Big Idea Club

"This book helps us live happier, successful, and more fulfilling lives." --Jenn Lim, CEO and cofounder of Delivering Happiness, and bestselling author of Beyond Happiness

We constantly encounter complex problems at home, in our places of work, and in society at large. Even if we had all the time and money in the world, sometimes no good solution can be found. So, what should we do, especially when we can't wait? The answer: a workaround.

For ages, global corporations have been lecturing small organizations and not-for-profits on how to get things done. As it turns out, it should have been the other way around. In this groundbreaking book, award-winning researcher Paulo Savaget shows how the most valuable lessons about problem-solving can be learned from the scrappiest groups.

Savaget draws most of his examples from small organizations dedicated to social action that have made an art form out of subverting the status quo and have proved themselves adept at achieving massive wins with minimal resources. Through his research, Savaget identified the four workarounds that these groups commonly employ: the piggyback, the loophole, the roundabout, and the next best. With vivid and fascinating examples from his life and travels, he demonstrates how each one works and how to know which one to use when.

The Four Workarounds shows how seemingly intractable problems--from public urination to the challenges of delivering lifesaving medicine to remote communities--were addressed using unconventional tactics. Some of the world's biggest and most admired companies are already using Savaget's research to transform the ways they do business. And these same lessons can also revolutionize the ways we approach the challenges we all encounter every day of our lives.

Playing off the meme expression "Netflix and Chill," this saucy collection is perfect for a relaxing night in (maybe with someone special).

It features:
- 200 easy to hard Sudoku puzzles
- Introduction by puzzlemaster Will Shortz
- A portable package that's perfect for solving on the go

SHOW-HOW GUIDES: PAPER AIRPLANES is a primer for curious minds with a clear, fun graphic style that invites any kid to get started flying.

This pocket-sized 101 includes a curated collection of 11 essential plane models. Every step is illustrated, allowing kids to easily master the basics, regardless of how they learn.

Readers will learn to fold and fly paper airplanes including the dart, the eagle, the harrier, the v-wing, the hammer, the boomerang, the trickster, and more.

SHOW-HOW GUIDES offers visual, step-by-step introductions to skills that every kid should know―from hair braiding and paper airplanes, to drawing animals, pumpkin carving, gingerbread houses, and more! Whether you're a second grader learning to make friendship bracelets for the first time or an adult looking to master the art of knots, these comics will give you the skills you'll treasure through childhood and beyond.

James Allen's revolutionary book on the power of thought, combined with the bonus book Mastery of Destiny

Originally published in 1903, James Allen's As A Man Thinketh reveals the fundamental truth of human nature: "A man is literally what he thinks." Allen's deceptively simple principle has changed the lives of millions of readers, making As A Man Thinketh a classic bestseller for decades.

Allen explains that our character, identity, ability, and success are all determined by the thoughts in our minds. Instead of finding ourselves victims of the world, there exists within each of us the ability to shape and define our own destinies. Finances, health, social status, and success are all external manifestations of the thoughts that populate our minds. Allen offers his readers an opportunity to seize control of their minds and in doing so create the lives they've always imagined.

This new edition combines As A Man Thinketh with another of Allen's companion works, Mastery of Destiny. In Mastery of Destiny Allen shows that the natural progression of human evolution is away from the evil that results from ignorance and towards ultimate good. Combined in one volume, these two books offer a revolutionary outlook of empowerment.

Other Books in the GPS Guides to Life Series:
Think and Grow Rich by Napoleon Hill
The Power of Your Subconscious Mind by Dr. Joseph Murphy

How to be a winner-in the contests you enter or in the game of life.
Who says you can't win'em all?!Helene Hadsell was 'the woman who won every contest prize she desired.' In Contesting: The Name It & Claim It Game, she shares her winning secrets in the vibrant, warm, and folksy manner that was uniquely her.

In this updated 3rd Edition, you will learn the nuts and bolts of the hobby. From the contest mechanics to how to create a winning entry and, most importantly, how to win at the exciting game of life. Helene covers her secrets for confidence and success, and most importantly, how to visualize your achievements and victories. Her use of metaphors bore out of her experiences will help you clearly understand the principles of winning. You will also discover Helene's thoughts on picking a winning lottery number. All of this plus The Contest Queen's updated tips.

Learn Helene's dynamic philosophy of successful living through positive thinking, and you too can enjoy rich rewards in terms of spiritual, physical, and material well-being.Contesting: The Name It & Claim It Game includes the following information:

• SPEC - a 4-step Law of Attraction formula and how to use it to win prizes-and in life
• Learn WINeuvers for WISHcraft using your WINgenuity
• Helene's Three-Step Process for Success
• The Difference Between Desire & Knowing
• How Helene Won a Fully Furnished Home
• The Nuts & Bolts of Contest Mechanics - the basics
• Frequently Asked Questions

New:

• The third edition is Helene Hadsell's final revised edition of Contesting: The Name It & Claim It Game.
• Never before told stories, tips, notes, plus updates from Carolyn Wilman, aka The Contest Queen.
• Uncover your destiny-Learn how to create your own Blueprint.
• WIN GOLD! Discover Helene's Fourteen Step program for being a Gold Medal winner.

NOTA: Este libro ha sido traducido al español. El traductor encarnó la personalidad dinámica de Helene y la tituló El Concurso Lo Quieres? Lo Tienes: Técnicas Mágicas para el éxito

Resilience is a crucial ingredient-perhaps the crucial ingredient-to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.

The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive.

Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to:

- Cast off harsh self-criticisms and negative self-images
- Navigate through the fallout of any kind of crisis
- Cope with grief and anxiety
- Overcome obstacles in relationships, parenting, or on the job
- Achieve greater physical health
- Bolster optimism, take chances, and embrace life

In light of the unprecedented challenges we've recently faced, there's never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.

Mad Libs is the world's greatest word game and the perfect gift or activity for anyone who likes to laugh! Write in the missing words on each page to create your own hilariously funny stories all about rock 'n' roll!

Whoa, oh, oh, sweet NOUN 'o mine! With 21 "fill-in-the-blank" stories about interviews with famous rock stars, epic guitar solos, and the rock star lifestyle, Rock 'n' Roll Mad Libs has something for every future Elvis impersonator! Play alone, in a group, or at a rock show! Mad Libs are a fun family activity recommended for ages 8 to NUMBER.

Rock 'n' Roll Mad Libs includes:

- Silly stories 21 "fill-in-the-blank" stories all about rock 'n' roll!
- Language arts practice Mad Libs are a great way to build reading comprehension and grammar skills.
- Fun with Friends each story is a chance for friends to work together to create unique stories!

An updated edition of the classic self-help book for people with Attention Deficit Disorder

With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy? is one of the bestselling books on attention deficit disor

An instructive guide to creating an illustrated journal based on artist and Instagram sensation Samantha Dion Baker's unique creative process, featuring information on materials, creative inspiration and instruction, prompts, and helpful tips and tricks.

Samantha Dion Baker is a widely admired and followed artist on Instagram, where she shares her "sketch journal," an illustrated daily record of her life, drawn in a fresh, modern style. In Draw Your Day, Baker guides you through her inspirational practice and provides guidance for starting your own. Part instructional guide and part encouraging manifesto about how making art--even art that's not museum-worthy--can make your life more mindful and meaningful, Draw Your Day is ideal for both seasoned artists looking for fresh inspiration, as well as aspiring artists who need a friendly nudge to get started.

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others.

Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:

• Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
• Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
• Blueprints for programs tailored to particular manifestations of OCD
• Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds
• Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
• New therapies used in conjunction with exposure techniques
• "Trigger sheets" for identifying and planning for obstacles that arise in treatment
• Information on building a support group
• And much more

Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change--but the courage to do it.

Would life be better without alcohol?

It's the nagging question more and more of us are finding harder to ignore, whether we have a "problem" with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it's hard to avoid how alcohol really makes us feel... terrible.

How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.

Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook--essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.