Collection: Self-Development

Our Middle School Math workbooks introduce math subjects with explanations of topics, definitions of terms, and practice problems designed to improve your child's math skills. We approach math in a logical, step-by-step manner that allows children to learn and master concepts without feeling frustrated or overwhelmed. We provide plenty of practice and review so your child can feel confident in their abilities.

Congruence

Triangles

Parallelograms

Rhombuses

Ratios

Parallel Lines and Area

Coordinate Planes

Dilation

AS SEEN ON THE ELLEN DEGENERES SHOW!

- 50 fantastic experiments from bestselling author Steve Spangler
- All experiments vetted by the scientists at the Smithsonian Institution
- Step-by-step instructions with full color photos

Smithsonian 10-Minute Science Experiments gives curious young readers dozens of colorful, exciting projects designed to teach them about the basics of science, physics, chemistry and engineering. They'll learn about critical thinking, how to conduct an experiment, and how to measure results, all while enjoying themselves in a screen-free setting.

Each experiment uses easy-to-find materials, most of which readers probably already have in their home. Set up and clean up is easy, and most experiments can be done in ten minutes or less! Sidebars for each experiment feature additional insights, facts and commentary.

It's the perfect resource for turning curious kids into budding young scientists!

"The author's ability to connect with the those grieving the loss of a parent is so evident. Readers will see themselves on almost every page and find the comfort they need in Gary's compassionate empathy and counsel." - Paul Casale, Licensed Professional Counselor/Marriage and Family Therapist

The loss of a parent is painful.

The loss of a mother or father can be traumatic. Oblivious to our suffering, the world around us speeds on as if nothing happened. Stunned, shocked, sad, confused, and angry, we blink in disbelief. Our hearts are broken.

We've known them all our lives. How could they be gone?

We look for comfort. Our broken, grieving hearts need it to survive.

Multiple award-winning author, hospice chaplain, and grief counselor Gary Roe is a trusted voice who has been helping wounded, grieving hearts find hope and healing for more than three decades. Written with heartfelt compassion, this warm, easy-to-read, and practical book reads like a caring conversation with a friend and will become a comforting companion as you navigate the turbulent waters of grief.

Gary's desire is to meet you in your grief and walk with you there. Composed of brief chapters, Comfort for the Grieving Adult Child's Heart is designed to be read one chapter per day, giving you bite-sized bits of comfort, encouragement, and healing over a period of time. You do not have to read it this way, of course. We all grieve differently. Read in the way that is most natural for you.

In Comfort for the Grieving Adult Child's Heart, you will discover how to...

• Process complicated grief emotions (sadness, anger, guilt, confusion, guilt, anxiety, depression, feeling overwhelmed, etc).

• Navigate all the relational changes - feeling alone, misunderstood, isolated, and even rejected by those around you.

• Handle the increased stress and uncertainty that this heavy loss can bring.

• Deal with physical and mental health issues, illnesses, and new symptoms that often arise.

• Take care of yourself through diet, hydration, fitness, and rest.

• Deal with a myriad of practical issues (financial challenges, parenting, family activities),

• Handle the intense sense of being orphaned that comes with this loss.

You will also find hope in how to...

• Think through the challenging spiritual and faith questions that frequently surface.

• Relate well to the people around you - those who are helpful and those who aren't.

• Overcome the tendency to run from emotional pain with unhealthy habits or compulsive behaviors.

• Deal well with triggers and the grief bursts that will come.

• Find the support you need for survival, recovery, and healing (safe people, fellow grievers, counseling, etc.).

• Develop a simple, realistic plan for birthdays, anniversaries, and holidays.

• Use your grief for good - for yourself, your family, and others.

• Allow this loss to give you greater perspective and motivate you to live more effectively than ever before.

• Make your life count, one day, one moment at a time.

Please don't grieve alone. Let Comfort for the Adult Child's Heart join you on this arduous, tasking journey. Be kind to yourself. Take your heart seriously.

Death has invaded, but it doesn't have to win. Read on. Comfort awaits you in these pages of this book.

Tying down a load of lumber is one thing; tying up your partner is another thing altogether. In this book, famed bondage riggers the Two Knotty Boys show readers how to tie basic knots and use them in sensual bondage techniques. With the help of renowned photographer Ken Marcus, the Boys use more than 750 full-color photos to illustrate the techniques for turning rope into rope bondage. Easy-to-follow captions and clear, step-by-step images allow readers to learn at their own pace, review entire techniques at a glance, or lay the book flat on a bed or table and follow along as they subdue their partner. Written in a playful style that makes rope bondage safe and approachable, and covering a wide range of techniques from basic ties to decorative ropework pieces, Two Knotty Boys Back on the Ropes is the perfect bedside companion for curious newcomers and serious players alike.

A magnificent pictorial document of the flowers grown in the greatest German garden of its time, the Hortus Eystettensis is in a class of its own when it comes to the range of flowers engraved.

First published in 1613, the 367 copperplate engravings by Basilius Besler (1561-1629) capture the spectacular diversity of the palatial gardens of Prince-Bishop Johann Konrad von Gemmingen (1593/95-1612) in Eichstätt, Bavaria, Germany. The meticulous illustrations are organized according to the four seasons, and, following the classification system used today, show plants belonging to a total of 90 families and covering 340 genera. The whole collection is regarded as one of the finest treasures of botanical literature; it was described by Carl Linnaeus, the legendary 18th-century botanist and zoologist, as an "incomparable work."

Besler's pictorial catalog long outlived the gardens, which were destroyed in 1634 by invading Swedish troops. In auction, the asking price for a first-edition copy of Hortus Eystettensis is now more than half a million dollars. With this edition, TASCHEN opens up the garden to a much wider audience: a rich and beautiful record, destined to keep the garden's beauty in bloom.

You can't get stuck if you're always moving.

It's not unusual to hit a wall in your business. It is unusual to hit that wall running and break through. In Unstuckable, global tech executive, strategic adviser, and sought-after speaker Heather Kernahan pours her two decades of leading start-ups, scale-ups, and tech empires into her game-changing UNSTUCK model.

Whether you've felt stuck for a while or all of a sudden, Unstuckable shows you how to harness the inspiration, creativity, and energy that's just under the surface. Informed by the mindset strategies of the world's most brilliant leaders, the UNSTUCK model empowers you to move skillfully through uncertainty to accessible solutions and sustainable success. Packed with quick tips, memorable tools, and innovative exercises for you and your team, Unstuckable will teach you to keep your eyes on your long-term vision and goals, while taking intentional steps forward.

Unstuckable meets you where you are but challenges you to challenge yourself. Kernahan will tell you: it's always the right time to think and act big and to keep going. In Unstuckable, you'll develop the mindset to see roadblocks as raging rivers you can raft to assert yourself as a leader who boldly navigates the unknown with unstuckable excitement.

Your Bird-Watching Companion for Idaho, Oregon, and Washington

Peaceful, relaxing, and inspiring--birding can yield a lifetime of satisfaction. For some, simple observation of birds is enough to fill them with joy. Others prefer to make it more interactive, striving to see a variety of species and learning to identify them. If you're among the latter, the Pacific Northwest Birding Companion is just for you. Written by award-winning author, naturalist, and wildlife photographer Stan Tekiela (known throughout the region for his best-selling bird identification guides), the Pacific Northwest Birding Companion is part how-to book, part field guide, and part journal.

Read Stan's tips for identifying birds, and learn about everything from reporting a rare bird to dealing with injured birds. The field guide section organizes 145 species by color. When you see a yellow bird, go to the yellow section to discover what it is. There, you can also find range maps, as well as such information as nest descriptions, migration habits, and tips for attracting the species to your feeder. At the bottom of every page, there's room to log information about when and where you saw that species. You can also keep track of your birding life list on the book's closing pages--so you'll always have a running total of the different birds you've seen.

Use your birding companion on its own, or pair it with Stan's bird identification guides. It will enhance your birding experience and bring even more enjoyment to the hobby that you love.

Revisit your favorite scenes from the smash comedy series Friends with these word searches, coloring pages, and memorable quotes.

Fans of the hit NBC sitcom Friends will get a kick out of more than 50 themed word search puzzles accompanied by coloring pages with memorable quips and quotes from the show. Hang out with Rachel, Ross, Monica, Chandler, Phoebe, and Joey as you complete the puzzles and color in the pages while reliving your favorite episodes from the comedy series that defined a generation. Word search puzzles are a great way to relax and relieve stress--and a few laughs and happy memories won't hurt, either!

Start your yearlong journey to more mindful living

There's an easier path to living a more peaceful and present life. This introduction to mindfulness offers effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm - for the rest of the year and beyond.

This mindfulness journal for beginners features a new theme every week, each with 7 unique prompts that allow you to deepen your practice every single day for the entire year. Discover how to live in the moment as become more conscious of your body, connect with nature, and build healthier habits. A year of tranquility is at hand--why not begin today?

• Weekly themes--Focus on a different aspect of mindfulness each week--centering your body, exploring your mind, taking care of yourself, and appreciating the good things.
• Daily motivational writing--Stay engaged all year long with a mindfulness journal that has daily prompts, from examining the way you breathe to photographing the world around you.
• Mindfulness made easy--Perfect for new practitioners, this mindfulness journal is filled with quick and simple exercises that help you live moment to moment.

Begin the new year with a sense of calm and peace with this engaging mindfulness journal.

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.

What does it take to go from good to great? Step up at work, in sports, and at home with this "transfixing book on how to sustain peak performance and avoid burnout" (Adam Grant).

A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best.

The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities--from athletic to intellectual and artistic--with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally- siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose.

In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Level one--but absolutely not for beginners! This is the beginning of fans hard but satisfying solving journey.

Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources -- which Bill Plotkin calls the four facets of the Self, or the four dimensions of our innate human wholeness -- and also the four sets of fragmented or wounded subpersonalities that form during childhood. Rather than proposing ways to eliminate our subpersonalities (which is not possible) or to beat them into submission, Plotkin describes how to cultivate the four facets of the Self and discover the gifts of our subpersonalities. The key to reclaiming our original wholeness is not merely to suppress psychological symptoms, recover from addictions and trauma, or manage stress but rather to fully embody our multifaceted wild minds, commit ourselves to the largest, soul-infused story we're capable of living, and serve the greater Earth community.

"Big ideas that just might save the world"--The Guardian

The founder of the international Transition Towns movement asks why true creative, positive thinking is in decline, asserts that it's more important now than ever, and suggests ways our communities can revive and reclaim it.

In these times of deep division and deeper despair, if there is a consensus about anything in the world, it is that the future is going to be awful. There is an epidemic of loneliness, an epidemic of anxiety, a mental health crisis of vast proportions, especially among young people. There's a rise in extremist movements and governments. Catastrophic climate change. Biodiversity loss. Food insecurity. The fracturing of ecosystems and communities beyond, it seems, repair. The future--to say nothing of the present--looks grim.

But as Transition movement cofounder Rob Hopkins tells us, there is plenty of evidence that things can change, and cultures can change, rapidly, dramatically, and unexpectedly--for the better. He has seen it happen around the world and in his own town of Totnes, England, where the community is becoming its own housing developer, energy company, enterprise incubator, and local food network--with cascading benefits to the community that extend far beyond the projects themselves.

We do have the capability to effect dramatic change, Hopkins argues, but we're failing because we've largely allowed our most critical tool to languish: human imagination. As defined by social reformer John Dewey, imagination is the ability to look at things as if they could be otherwise. The ability, that is, to ask What if? And if there was ever a time when we needed that ability, it is now.

Imagination is central to empathy, to creating better lives, to envisioning and then enacting a positive future. Yet imagination is also demonstrably in decline at precisely the moment when we need it most. In this passionate exploration, Hopkins asks why imagination is in decline, and what we must do to revive and reclaim it. Once we do, there is no end to what we might accomplish.

From What Is to What If is a call to action to reclaim and unleash our collective imagination, told through the stories of individuals and communities around the world who are doing it now, as we speak, and witnessing often rapid and dramatic change for the better.

New York Times bestseller and beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches readers how to listen to their bodies and assess all areas of their lives--relational, psychological, creative, environmental, professional--to understand what they need for health.

"What a pleasure it is to see the next generation of physicians waking up to what I call real medicine--the kind that acknowledges our true power to heal and be well."
- Christiane Northrup, M.D., OB/GYN physician and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause

When Mind Over Medicine was first published, it broke new ground in the fertile region where science and spirituality intersect. Through the process of restoring her own health, Dr. Lissa Rankin discovered that the conventional health care she had been taught to practice was missing something crucial: a recognition of the body's innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of our own consciousness.
To better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. She shared her findings and laid out a practical plan for readers to heal themselves in this profoundly wise book--a New York Times bestseller and now a classic guide for people who are on a healing journey from illness, injury, or trauma.

In the years since then, Dr. Rankin has deepened her exploration of the world's healing tradition and her understanding of the healing power we hold within ourselves--if only we can tap into it. This revised edition of Mind Over Medicine reflects her latest research, evolving wisdom, and work with clients and students in her healing community, as well as with doctors and other healers in her Whole Health Medicine Institute.

Inside, readers will discover:

- A thorough update of Dr. Rankin's signature Six Steps to Healing Yourself

- New insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses-and powerful tools we can use to heal it

- How to tune in to our Inner Pilot Light for intuitive guidance in our healing

And much more

"The healing that is possible may be right here," Dr. Rankin writes, "closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you."

Sober But Stuck addresses common issues, such as fear of failure, unhealthy relationships, and resentments, that can act as barriers to serenity and ultimately threaten sobriety.

People in recovery soon find out that maintaining abstinence from alcohol and other drugs is only half the battle. Sober But Stuck addresses the issues that can act as barriers to serenity and ultimately threaten sobriety. Sober But Stuck topics include fear of failure, unhealthy or dependent relationships, resentments, and more. Provides needed encouragement for maintaining recovery from alcohol and other drugs.