Collection: Self-Development

SUDOKU BOOKS FOR ADULTS

-288 Sudoku puzzle games -Included easy, medium and hard levels -4 games in 1 page -With Answer keys

SUDOKU BOOKS FOR ADULTS SPECIFICATIONS:
Dimensions - 8.5 x 11 inches
Number of page - 100 pages
Cover - Matte Cover Designed
THANK YOU FOR WATCHING THIS SUDOKU BOOKS FOR ADULTS

Hanna Karlzon's illustrations will make any artist swoon. Color a family of owls, spinning spiders, bejeweled beetles, a bed of snakes, flocks of birds, as well as ornate houses and detailed portraits in the the whimsical world of Summer Nights.

This 96-page hardbound volume pairs beautifully with the hardbound Daydreams, Magical Dawn, and Seasons coloring books. Also available are Daydreams Artist's Edition with 20 oversized art card illustrations, and Daydreams, Magical Dawn, Seasons, and Winter Dreams 20 postcard sets to color and share with friends.

In today's thriving maker culture, kids are hungry for hands-on guidance in creating stylish wearables and practical objects, or hacking and customizing existing ones. Authors Nicole Blum and Catherine Newman get them started with complete instructions for mastering six favorite fiber crafts. Step-by-step photos teach kids ages 9-14 the basics of how to sew, knit, crochet, felt, embroider, and weave, plus how to make three projects for each craft. From woven patches and a knitted backpack to embroidered merit badges and a crocheted bracelet, the fresh, kid-approved projects encourage creative variations and build confidence along with valuable life skills.

As a mom of a newly diagnosed child with Sensory Processing Disorder (SPD), I relentlessly sought experts in SPD, as well as top nutritionists, biopsychologists, and neurologists. I figured that if I understood the major functions of the brain, and how it's supposed to take in, process and respond to stimulation, I could discover how SPD interferes with these functions. Understanding the whole picture - the combination of body, brain and nutritional health - led me to embrace the "Sensory Diet." In this book, I share the keys of a well-balanced nutritional diet and the activities and exercises that truly work. Use the resources in this book to create a whole picture of your own child's conditions and customize a Sensory Diet for him/her.

"If you're the parent, teacher, relative or friend of a sensory kid, The Sensory Processing Diet will give you unique insight into his or her world. Reading it was a breath of fresh air, as I could relate to so many of her parenting struggles and found her recommended interventions to be both doable and helpful."
-- CAMERON KLEIMO, sensory mom

"Chynna Laird has written a sensational book about a little known disorder, but one that is becoming increasingly more identified in children. As a child psychologist, I found the book to be interesting, informative and complete. I recommend it highly to parents and professionals. I loved it."
--LAURIE ZELINGER, PhD, ABPP, RPT-S, board certified psychologist, author of Please Explain "Anxiety" to Me

"I work with many children in play therapy that also experience sensory issues. The Sensory Diet gives an in-depth look at contributors to SPD, what types of treatments are available and adjustments families can make so that a child with SPD can cope in life in a way that he/she hasn't understood before. I wholeheartedly recommend it to therapists and parents."
--JILL OSBORNE, EDS, LPC, CPCS, RPTS, author of Sam Feels Better Now!

CHYNNA LAIRD - is a mother of four, a freelance writer, blogger, editor and award-winning author. Her passion is helping children and families living with Sensory Processing Disorder (SPD), mental and/or emotional struggles and other special needs. She's authored two children's books, two memoirs, a parent-to-parent resource book, a Young Adult novella, a Young Adult paranormal/suspense novel series, two New Adult contemporary novels and an adult suspense/thriller. Website: www.chynnalairdauthor.ca

From Loving Healing Press www.LHPRess.com

A practical and spiritual guide for working moms to learn how to have more by doing less.

This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more.
The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time.
Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!

"If you want to know why Harriet Lerner is one of my great heroes, Why Won't You Apologize? is the answer. This book is a game changer." --Brené Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong

"Harriet Lerner is one hell of a wise woman. She draws you in with deft and engaging prose, and then changes your life with her rigorous intelligence and her deeply human advice. I promise that you will never see 'the apology' in quite the same way." --Esther Perel, MA, LMFT author of Mating in Captivity

Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language--I'm sorry--and offers a unique perspective on the challenge of healing broken connections and restoring trust.

Dr. Harriet Lerner has been studying apologies--and why some people won't give them--for more than two decades. Now she offers compelling stories and solid theory that bring home how much the simple apology matters and what is required for healing when the hurt we've inflicted (or received) is far from simple. Readers will learn how to craft a deeply meaningful "I'm sorry" and avoid apologies that only deepen the original injury.

Why Won't You Apologize? also addresses the compelling needs of the injured party--the one who has been hurt by someone who won't apologize, tell the truth, or feel remorse. Lerner explains what drives both the non-apologizer and the over-apologizer, as well as why the people who do the worst things are the least able to own up. She helps the injured person resist pressure to forgive too easily and challenges the popular notion that forgiveness is the only path to peace of mind. With her trademark humor and wit, Lerner offers a joyful and sanity-saving guide to setting things right.

From wild horses to thoroughbreds, this collection of 46 portraits offers a splendid gallery of intricate images. The full-page pictures feature lightly printed numbers that correspond to a key, providing colorists with a simple guide to perfect shading and realistic effects. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Horses Color by Number and other Creative Haven(R) adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

Let this book show you the pleasure of repairing, reinforcing and making beloved items using sashiko embroidery!

Sashiko for Making and Mending shows you how to use sashiko stitching to mend rips, repair things like fraying cuffs and create original accessories that look fabulous.

With this book, you'll be able to embrace the visible mending movement--the practice of repairing high quality items you already own instead of replacing them with cheaper "fast fashion" alternatives. It also gives you the opportunity to practice the craft, with instructions for 15 handmade items, including:

• Gorgeous indigo pouches
• A rustic linen book cover
• Breezy, multipurpose cotton stoles
• A simple, elegant tote bag
• And so much more!

This book teaches many easy variations of the traditional sashiko stitches--highlighting the impact simple, well-executed stitching can have on everything from embellishing napkins to repairing a jacket. Its gorgeous, thoughtful aesthetic and high-functionality makes sashiko the perfect all-purpose embroidery!

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER

Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.

You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents.

Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back?

In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and "Meditation MacGyver," embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions--all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.

Praise for Meditation for Fidgety Skeptics

"If you're intrigued by meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started again--Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it's also an irreverent, hilarious page-turner."--Gretchen Rubin, author of The Happiness Project

"The ABC News anchor, a 'defender of worrying' who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort 'useless rumination' from 'constructive anguish' via mindfulness, along with invaluable suggestions for following in his footsteps."--O: The Oprah Magazine

A perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of Tiny Pleasures is the sweetest reminder imaginable that it's the little things in life that make us happy. Little things like sharing tea with a friend. An ice cream cone with sprinkles. Finding a forgotten item of clothing in the closet. The smell in the air right after a summer rain.

Created by the editors of Flow magazine, The Tiny Book of Tiny Pleasures is a celebration of slowing down and appreciating the simple moments of life--all you have to do is take notice.

A follow-up to the bestselling first book! In this new edition, 50 beautiful floral motifs are broken down into simple steps that take the intimidation out of painting. From the first wash of color to the last detail, you will learn how to paint beautiful flowers such as dahlia, daisy, hydrangea, peony, ranunculus, rose, sunflower, tulip, and more. You'll also learn to paint seasonal designs like a festive wreath and holiday bouquet.

- 50 beautiful motifs to paint in 30 minutes or less
- Printed on smooth watercolor paper so you can paint right inside the book!
- Learn-at-a-glance instructions make the process easy for beginners
- Detailed paint patterns included for each tutorial
- Brush recommendations, color mixing instructions, color palettes, and all the basic techniques are included!

Join the thousands of readers who have learned to paint watercolor the easy way with this beautiful series. You're going to love your paintings!

From the bestselling author of Start Where You Are and My Friend Fear, a beautifully illustrated journal that celebrates what makes each of us uniquely amazing

Meera Lee Patel's first guided journal, Start Where You Are, has inspired hundreds of thousands of readers through a rare combination of stunning watercolor art and thoughtful, empowering prompts and quotations.

Her next journal will pick up the journey, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the "noise" and be who they are.

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one's personal strengths rather than weaknesses--and working with them to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

The ultimate guide to witchcraft for every woman craving a connection to something bigger, using the tools of tarot, astrology, and crystals to discover her best self.

In these uncertain times, witchcraft, astrology, tarot, crystals, and similar practices are seeing a massive resurgence, especially among young women, as part of their self-care and mindfulness routines. Gabriela helps readers take back their power while connecting to something larger than themselves. She covers:

* Witchcraft as a feminist call to action
* Fashion magick
* Spells for self-love
* Cleansing your space
* Holidays of the witch
* How to create a spellbook / grimoire
* Witchcraft as self-care

Whether the reader is looking to connect with her green thumb, banish negative energies, balance her chakras, energetically fight the patriarchy, or revitalize her sense of self, Inner Witch has something to offer. After all, empowered women run the world--and the ones who do are usually witches.

Read and find out about how pumpkins grow from a tiny yellow seed to a pumpkin in this colorfully illustrated nonfiction picture book.

This is a clear and appealing environmental science book for early elementary age kids, both at home and in the classroom. Plus it includes includes a find out more section with activities such as an experiment to show how plants use roots to drink water from the ground and a recipe for roasted pumpkin seeds.

This is a Level 1 Let's-Read-and-Find-Out, which means the book explores introductory concepts perfect for children in the primary grades. The 100+ titles in this leading nonfiction series are:

• hands-on and visual
• acclaimed and trusted
• great for classrooms

Top 10 reasons to love LRFOs:

• Entertain and educate at the same time
• Have appealing, child-centered topics
• Developmentally appropriate for emerging readers
• Focused; answering questions instead of using survey approach
• Employ engaging picture book quality illustrations
• Use simple charts and graphics to improve visual literacy skills
• Feature hands-on activities to engage young scientists
• Meet national science education standards
• Written/illustrated by award-winning authors/illustrators & vetted by an expert in the field
• Over 130 titles in print, meeting a wide range of kids' scientific interests

Books in this series support the Common Core Learning Standards, Next Generation Science Standards, and the Science, Technology, Engineering, and Math (STEM) standards. Let's-Read-and-Find-Out is the winner of the American Association for the Advancement of Science/Subaru Science Books & Films Prize for Outstanding Science Series.

Want to challenge your teen's mind and strengthen their logical thinking?

Looking for a way to encourage your teen to spend some time away from screens?

Then The Ultimate Brain Games and Puzzles Book for Teens is just for you!

Inside there are 120 new and exclusive puzzles, pop quizzes, logic games, word challenges, and more - from standard crosswords and word searches to spot the difference picture puzzles, code-cracking games, and unique word and anagram brain teasers!

● Especially designed for readers and puzzle-solvers age 12-18

● Could you find all the words in a word search if they're jumbled up?

● How quickly could you decode a famous quote given one letter at a time?

● Could you solve a crossword based around numbers and sums?

● Have you ever played a wordsearch without any words?!

Especially compiled for readers and puzzle-solvers ages 12-18, all 120 games inside your The Ultimate Brain Games and Puzzles Book for Teens are arranged into five levels of difficulty: an opening Warm-Up area that outlines the rules; a set of easy puzzles, to start things off; a set of medium-level puzzles that make things a little harder; a set of hard puzzles that push the challenge even further; and a final 10 expert level games for only the best puzzle-solvers to tackle!

Is your teen up for the challenge?