Up Your Optimism Game: How to Turn Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind
Up Your Optimism Game: How to Turn Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind
Up Your Optimism Game: How to Turn Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind
Description
Description
You've got the degrees, credentials, and career. You're smart, resourceful, and successful. Unfortunately, you're also your own worst critic. Stress is your middle name, and Worry is your best friend.
But you don't have to stay stuck in stress, anxiety, and negative emotions. You can combat them by learning how to exercise your optimism muscles.
In Up Your Optimism Game, corporate wellness coach Charles Inniss guides you through a series of simple, repeatable mental workouts designed to take you from overwhelmed to empowered, from stressed to centered, and from exhausted to energized.
Through this book, you'll discover:
- Your 24 Optimism Muscles
- A simple method to train your brain for positivity
- A six-week plan to reclaim your joy
If you want good mental health, you have to work out your mind. With Up Your Optimism Game, more joy, happiness, and peace of mind are just a mental workout away.
Critical Reviews
Critical Reviews
"Charles has created a compelling, evidence-informed roadmap designed to improve mental health through Optimism Workouts while leveraging the concepts of positive psychology. Powerfully illustrating how thoughts shape physiology, he provides a framework to restore joy amidst the stressors of life. A must-read for clinicians and patients alike!"
- Meagan L. Grega, MD, FACLM, DipABLM, DipABFM, Co-Founder, Chief Medical Officer - Kellyn Foundation
"Physical therapist turned positive psychology coach Charles Inniss shows you how to transform stress, depression, and anxiety into joy, happiness, and peace by strengthening the 24 'Optimism Muscles' you never knew you had."
- Margaret Moore, Founder/CEO Wellcoaches, Thinkers50 Award Winner
"In Up Your Optimism Game, Charles Inniss redefines mental health as a trainable skill-something we can strengthen with the same intentionality we bring to physical fitness. Through engaging stories and evidence-informed coaching, he shows how everyday people can transform stress, anxiety, and self-criticism into confidence, clarity, and peace."
- David Donohue, MD, FACP, FACLM, Chief Medical Officer - Progressive Health of Delaware
Publishing Information
Publishing Information
The Allstora Membership
Membership Perks:
- Save 30% on all online store purchases
- Exclusive access to author's content
- You pay less, but authors still earn double
Membership Terms:
- To access membership discount simply log in and add to cart, discount applied automatically.
- One month free trial, cancel anytime. Membership renews on the 15th of each month.