"A comprehensive and powerful guide to overcoming chronic pain. Dr. Hunt discusses mental training techniques and integrative care plans for conquering pain that can be easy to implement. This book is an amazing resource for patients with chronic health conditions who are looking to get started on managing their pain in tangible ways."--Dana DiRenzo, MD, MHS, Assistant Professor of Clinical Medicine (Rheumatology), Penn Medicine

"Accessible, warm, and compassionate, this book combines personal and clinical experience with up-to-date scientific research to offer a comprehensive toolkit for moving beyond chronic pain. The book is filled with information and clearly presented exercises that can help anyone suffering from chronic pain to lead a fuller, more meaningful, less painful life."--Ronald D. Siegel, PsyD, author of The Extraordinary Gift of Being Ordinary

"Dr. Hunt provides an essential roadmap for navigating the twists and turns of daily life with chronic pain and finding a new path forward. Grounded in a modern neuroscience of pain, this book accentuates the importance of the mind-body connection. From meditation exercises to sleep health habits to insurance reimbursement tips, this book abounds with practical recommendations that will empower you to effectively manage your pain and flourish in the process."--Patrick H. Finan, PhD, Harold Carron Professor of Anesthesiology, University of Virginia School of Medicine