The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
Description
Description
In today's busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness.
In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs.
Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring--and relive the days when your biggest concern was staying within the lines!
Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine.
In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs.
Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring--and relive the days when your biggest concern was staying within the lines!
Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine.
Critical Reviews
Critical Reviews
A stress-busting coloring book-- "The New York Times"
Free of any distracting themes, full of soothing waves and geometric patterns, this mindfulness-oriented coloring book will pack an extra punch of calm.-- "Huffington Post"
It is easy to get lost in these beautiful images!-- "Washington Post"
The soothing flowers, butterfly, bird, and wave designs give you a moment (or longer) to recharge your batteries.-- "Reader's Digest"
Life is basically kind of stressful. This small, adorable coloring book can help you unwind and relax.-- "ApartmentTherapy.com"
One of the best coloring books out there.-- "Huffington Post"
Farrarons is right about the anti-stress angle. Plus it's been a lot of fun.-- "Boing Boing"
This little tome should become a popular favorite with busy adults.-- "San Francisco Book Review"
Publishing Information
Publishing Information
Publisher:
Experiment, LLC
Pub date:
2015-06-02
Length:
112 pages
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