Description
Description
The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow--by becoming more engaged with our lives, and discovering new, profound meaning.
In this completely updated and expanded second edition, author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, continues to push her field forward. In 2014, Lucy was faced with her own inescapable sorrow after her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Since then, Lucy has become a leading voice in resilience and bereavement science, overturning widely held myths and misconceptions, making plain the harms of rigid models such as Kübler-Ross's five stages, and advocating for a more adaptive grieving process that emphasizes emotions, relationships, attention, forgiveness, and self-compassion.
As heard on NPR's Hidden Brain and CBS News
2017 Foreword INDIES Bronze Winner
About the Author
About the Author
Critical Reviews
Critical Reviews
2017 Foreword INDIES Bronze Winner
"Hone shows us how to harness the (thankfully common) power of our own resilience to work our way through a horrible loss.-- "The New York Times Book Review" A touching account of loss and a practical, research-based guide for finding hope and strength.--Adam Grant, #1 New York Times-bestselling author of Think Again and Option B
Publishing Information
Publishing Information

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