Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment
Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment
Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the Moment
Description
Description
Relieve your PTSD symptoms using mindfulness
Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion.
What sets this PTSD workbook apart from other mental health books:
- An overview of PTSD and mindfulness--Discover how to identify the signs of PTSD and learn why the practice of mindfulness is so beneficial for managing its symptoms.
- Insightful self-reflection--Before you begin your mindfulness journey you'll assess your symptoms, take a look at the problems you're having as a result of your trauma, and learn how mindful you currently are.
- Empowering exercises--Immerse yourself in powerful mindfulness exercises centered on practicing emotional acceptance, breath awareness, interrupting negative thought patterns, and more.
- Hope for the future--Feel inspired and empowered on your recovery journey by regaining control of your life as you form healthy new habits you can turn to whenever you need them.
Reduce the stress of your trauma and learn to live in the moment with The Mindfulness Workbook for PTSD.
About the Author
About the Author
SABINA MAURO, PsyD, is a licensed psychologist in the state of Pennsylvania, where she owns a private practice that specializes in trauma treatment. She is a member of both the Pennsylvania Psychological Association and the American Psychological Association. For more information, visit MauroPsychology.com
Critical Reviews
Critical Reviews
"For clinicians, this manual effortlessly blends ACT and DBT techniques for PTSD. The approach in this manual would be effective for those struggling with emotional dysregulation, with either being overly attached or detached from traumatic event(s). This manual could be a great alternative or companion to traditional exposure-based treatment. For survivors, this manual will help you to navigate distressing physical sensations, feelings, and thoughts by learning to stay in the present moment with mindfulness and self-compassion." --Sarah Afriecq, PsyD, licensed psychologist
"Using a blend of exercises, reflections, visuals, and didactics, Dr. Mauro has produced a user-friendly workbook that would make a great companion to any client working toward overcoming the impact of PTSD. Dr. Mauro's blend of teaching and tools around PTSD and mindfulness has captured a long-practiced therapy skill and woven it into addressing symptoms that can be truly challenging. Therapy clients will appreciate how the skills are demystified along the way, making them applicable and accessible." --Carmen J. Lewis, PsyD, licensed psychologist
Publishing Information
Publishing Information
Publisher:
Callisto
Pub date:
2022-03-08
Length:
182 pages
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