Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness
Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness
Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness
Description
Description
Explore your emotions through creativity in this essential mental health journal
We all experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration--and they're all completely normal. This journal offers creative prompts, imaginative practices, and evidence-based exercises to help you dive into your feelings with compassion so you can connect with how you truly feel and find ways to thrive.
- Reflect on your emotions--Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings.
- Engage your imagination--Creative exercises like drawing your emotions and writing letters to yourself to help you overcome challenges, think more positively, and feel better about yourself.
- Shape your experience--Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks.
Discover how a little creativity can boost your well-being with The Mental Health Relief Journal.
About the Author
About the Author
CHELSEA HORTON lives in Southern California with her husband and two dogs. She is a board-certified dance/movement therapist and received her master's degree in dance/movement therapy and counseling from Columbia College Chicago.
Critical Reviews
Critical Reviews
"In this journal, Horton provides an accessible foundation for connecting to your emotions, mind, body, and spirit." --Erica Hornthal, author of Body Aware
"Mental health and wellbeing will never be "one-size-fits-all", but Chelsea Horton has created a book that I truly believe every person can benefit from. This is by far the most approachable, encouraging, and down to earth wellness guide I have read! This is not just another "good vibes only" handbook that preaches toxic positivity--this journal will truly help you gain self-acceptance, and learn to feel safe and worthy in the full variety of emotional experiences." --Sarah Rot, MA, LCPC, BC-DMT
"If you want to uncover the truth of who you are and the potential inside of you, this journal is for you. Through gentle, compassionate, thought-provoking prompts you are provided an opportunity to lovingly recognize the thoughts and beliefs that have held you down and emerge triumphantly through the soil to become who you have always been meant to be. You will find the hope and resilience that has always been within you as you explore these pages with curiosity and creativity. If you are ready for a more deep, honest, authentic connection with who you are, this is your time!" --Stephanie Kilper, LPC, BC-DMT
Publishing Information
Publishing Information
Publisher:
Callisto
Pub date:
2023-01-03
Length:
152 pages
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