LAURA RELLIHAN, RD, LD/N became interested in nutrition when she was diagnosed with a chronic autoimmune disorder at a young age. Today, Laura is the founder of a private nutrition practice, Back To Balance, Inc. She enjoys competing in triathlons, backpacking, and creating new healthy recipes.

Foreword writer KELLI ROSETA is the Client Services Coordinator for Molly's Fund Fighting Lupus, a national nonprofit dedicated to educating the public and medical community about lupus. A 26-year systemic lupus erythematosus survivor and the award-winning blog contributor for Molly's Fund Fighting Lupus, Kelli dedicates her time to supporting those living with lupus and affirming them in their journey.

"This book is perfect. I love that the recipes are easy and each gives you a tip of how to make it easier through a flare or thing that can be added to benefit you in a flare. You can tell the author understands chronic illness. Through a severe flare, I can't even get out of bed much less cook, but none of these recipes are complex. Love the way it is set up." -- Customer Review

"This is a great book for anyone looking to eat healthier regardless of whether you have Lupus or not. I love the ideas around breaking habits and the ease of using the meal plans and grocery lists. The recipes look delicious and I'm looking forward to trying many of them! The author has a positive and inspiring outlook and I enjoyed reading the book front to back." -- Customer Review

"This is a great resource for those newly diagnosed with lupus. It starts by talking about the disease itself and how to manage stress and fatigue. I also found some great tips on addressing emotional and mental health, which a lot of cookbooks do not. I like the different meal plans for reducing fatigue or treating a flare. I also like the fact that the recipes are simple and reduce a lot of slicing and dicing, which is difficult for lupus patients who suffer from stiff joints." -- Customer Review

Publisher: Callisto

Pub date: 2017-04-25

Length: 240 pages