"Compassionate without sentimentality and practical without platitudes, How Will I Ever Get Through This? is a landmark book on grief. Dr. Lucy Hone offers a scientifically grounded, deeply humane guide for navigating loss and finding strength, meaning, and renewal on the other side." -Tasha Eurich, New York Times bestselling author of Shatterproof, Insight, and Bankable Leadership

"How Will I Get Through This? is the book we always needed. An invaluable education, a constant companion, and a brilliantly necessary resource that will transform how you relate to life's unexpected losses, changes, and challenges entirely, and for the better. Lucy Hone takes readers firmly and compassionately by the hand, lets them know they're not alone, and walks them through the moments, questions, and feelings we all encounter but were never taught what to do with or how to navigate. This book is a gift to the world, and to humanity. It belongs on every bookshelf because what it helps and heals belongs to every person." -Lauren LaRusso, LPC, LMHC, author of Overcoming Infedelity

"The best work I know on positive psychology and grief is Lucy Hone's." -Dr. Martin Seligman, bestselling and award-winning author of Learned Optimism and Flourish

"Lucy's insights are practical, wise and deeply human - they stay with you long after you read them." -Chelsea Pottenger, author of The Mindful High Performer

"Hone understands loss. Her young daughter was killed in a car crash. But she has been able to turn her tragedy into a truly useful set of steps and writing prompts to guide anyone facing similar challenges. Readers will feel understood and comforted." -Booklist, starred review