How to Understand Yourself: Psychological Tests and Questionnaires to Develop Emotional Intelligence

The School of Life

Book cover for How to Understand Yourself: Psychological Tests and Questionnaires to Develop Emotional Intelligence
Image for variant 9781916753228
Book cover for How to Understand Yourself: Psychological Tests and Questionnaires to Develop Emotional Intelligence
Image for variant 9781916753228

How to Understand Yourself: Psychological Tests and Questionnaires to Develop Emotional Intelligence

How to Understand Yourself: Psychological Tests and Questionnaires to Develop Emotional Intelligence

The School of Life

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Description

A book of psychological tests, questions, and exercises, and how they can help you get to know yourself better


We spend our lives inside ourselves and yet understanding our inner world remains one of our most complex challenges. This enlightening and practical book offers a collection of transformative psychological tests designed to illuminate the hidden dimensions of our psyches. Through a curated selection of 50 psychological exercises, you'll embark on an intimate journey of self-discovery. These tests invite you to look beneath the surface of your conscious thoughts, uncovering the subtle narratives that shape your emotions, relationships and sense of self. Each test is an invitation to explore your unspoken fears, your deepest desires and the unconscious patterns that drive your behaviours, providing unprecedented insight into your inner workings.

About the Author

The School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time.
We do this via our books, our app, our films, our therapeutic services and our corporate offering.

The School of Life Press brings together the thinking and ideas of The School of Life creative team under the direction of series editor, Alain de Botton.

Publishing Information

Publisher: School of Life
Pub date: 2026-01-20
Length: 208 pages

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