Healthy Minds, Healthy Nation: How Meditation, Shamanism, and Indigenous Healing Can Tap into Your Light Within and Change the World

Gilbert Martina

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Book cover for Healthy Minds, Healthy Nation: How Meditation, Shamanism, and Indigenous Healing Can Tap into Your Light Within and Change the World
Book cover for Healthy Minds, Healthy Nation: How Meditation, Shamanism, and Indigenous Healing Can Tap into Your Light Within and Change the World
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Book cover for Healthy Minds, Healthy Nation: How Meditation, Shamanism, and Indigenous Healing Can Tap into Your Light Within and Change the World
Book cover for Healthy Minds, Healthy Nation: How Meditation, Shamanism, and Indigenous Healing Can Tap into Your Light Within and Change the World
Image for variant 9781544550251
Image for variant 9781544550268

Healthy Minds, Healthy Nation: How Meditation, Shamanism, and Indigenous Healing Can Tap into Your Light Within and Change the World

Healthy Minds, Healthy Nation: How Meditation, Shamanism, and Indigenous Healing Can Tap into Your Light Within and Change the World

Gilbert Martina

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Description

"We are everywhere."

We are not human beings in search of a spiritual experience; we are spiritual beings carrying the light within us.

After losing his parents, Gilbert Martina worried that his father's collective wisdom from his Curaçao ancestors and his mother's spiritual guidance were forever lost. Instead, he received clear instructions: he needed to carry their legacy to the world.

Healthy Minds, Healthy Nation is a deeply personal portrait of one man's search for solace while maintaining his health and moral integrity. It is a homecoming for everyone who feels they do not fit in, who longs to find true acceptance and understanding.

Healthy Minds, Healthy Nations introduces transcendental meditation and shamanism to transform your consciousness. It emphasizes the importance of self-reflection and personal growth, even in moments filled with physical pain and suffering. It encourages you to use your light to heal yourself--and to be a lightworker to change the world.

Critical Reviews

"In the nearly 40 years that I have known Gilbert Martina, I have seen them grow as an authority in the field and become an extraordinary CEO and leader. Their leadership is characterized by not only a business perspective but also by considering mental health and the context of health in historical contexts and social realities. They connect the past, present, and future with an offer of hope. Gilbert is inspiring and decisive. This book is a must for anyone who wants to think about new leadership."

--John Leerdam, Director of the Slavery Museum in Amsterdam, Netherlands.

"I have had the privilege of witnessing Gilbert Martina's journey as a modern medicine-man in his training at The Four Winds Society. Gilbert embodies the qualities of perseverance, humility, charisma, and a deep integrity and dedication to healing the world, which shines through in his work. In Healthy Minds, Healthy Nation, he invites us to discover the wisdom within ourselves and to recognize how meditation and shamanic practices can bring positive transformation not only to the individual but to our communities and the world. This is a relevant and timely book, written by a man who has walked the path of spirit with courage and authenticity. I keep Gilbert's book by my bedside and am honored to endorse his work and vision."

--Alberto Villoldo, PhD, Founder, The Four Winds Society.

Publishing Information

Publisher: Houndstooth Press
Pub date: 2026-03-17
Length: 232 pages

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