DR. HAYDEN FINCH is a licensed clinical psychologist, behavior change expert, and CEO and founder of Master Your Mental Health, an educational platform that helps people learn actionable skills to turn self-doubt into self-confidence. She also founded the Arkansas Center for High Functioning Anxiety, a clinic offering research-based therapy to help anxious and overwhelmed high-achievers discover self-acceptance, confidence, and fulfillment.

"Dr. Finch creates a clear, manageable path to set realistic goals for your habits and offers the tools needed to overcome the inevitable obstacles that pop up along the way. This book acts as a handbook for the research-based tools psychologists use with our clients to help them change their habits. Now you can access those same strategies in this guided journal!" -- Dr. Marie Fang, Clinical Psychologist

"As a writer, I've often struggled to persist without external deadlines, so I read this book with interest and found it truthful, informative, and valuable. I especially appreciated the quotations at the beginning of each section and the depth of self-analysis that's encouraged. The daily logs are useful for other purposes, too, like capturing moods, conflicts, and daily ups and downs. This helps us see the emotional patterns at the root of habits as we move toward positive change each week." -- Lita Kurth, MFA, creative writing teacher, widely published writer, co-founder of Flash Fiction Forum, and author of One Creative Writing Prompt A Day: A Journal to Build Your Craft and Unlock Your Inner Storyteller

"This book is a must-read! As a coach for healthcare professionals, I found practical, science-based steps for creating healthy habits that my clients will greatly benefit from." -- Gail Gazelle, MD, is a Harvard Medical School assistant professor, Master Certified Coach for physicians, and author of How to Be Resilient and Mindful MD.

Publisher: Callisto

Pub date: 2024-12-31

Length: 160 pages