Description
Description
Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!
This book teaches little kids progressive muscle relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar Like a Dinosaur presents a super fun and playful easy-to-learn skill that benefits dinos of all ages and is guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a "roar" inside themselves from everyday feelings of frustration, anger, or stress. Dinos big and small will learn that is okay and that progressive muscle relaxation is a great way to release that roar! Also included is a note to readers with more information about frustration and anger as well as additional coping strategies and relaxation techniques.
About the Author
About the Author
Critical Reviews
Critical Reviews
"Joseph's big-eyed, sweet-faced dinos are downright adorable, depicted in vibrant hues, while the text is buoyant and easy to follow. Backmatter on the Progressive Muscle Relaxation technique follows, with a reader's note that will help adults guide young children in learning how to self-regulate. Interactive prehistoric fun--and a solid primer on coping with stress."--Kirkus Reviews
-- (12/1/2024 12:00:00 AM)
Publishing Information
Publishing Information

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