Calm in a Book: Soothing Self-Care Rituals for Every Day
Calm in a Book: Soothing Self-Care Rituals for Every Day
Calm in a Book: Soothing Self-Care Rituals for Every Day
Description
Description
Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply. This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:
Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.
- reflective journal pages
- prompts and mood trackers
- empowering words of affirmation
- soothing activities and illustrations,
- and more
Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.
About the Author
About the Author
My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her over 3 million followers. She is also the author of Hug in a Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.
Publishing Information
Publishing Information
Publisher:
Clarkson Potter Publishers
Pub date:
2026-03-17
Length:
160 pages
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