At the heart of Monica's work lies her unique blend of somatic healing and embodiment practices to address trauma at its root. By integrating science-backed techniques with deep emotional exploration, she empowers clients to reconnect with their bodies, heal deeply held wounds, and create lasting change. Her philosophy emphasizes balancing feminine flow with masculine structure, fostering harmony across all areas of life.

Monica's passion for healing is deeply personal. Growing up between Australia and New York City, she initially saw her childhood as idyllic but later recognized patterns of external validation, body image struggles, and unhealthy relationships as signs of unresolved trauma. This realization fueled her commitment to understanding trauma's effects on the body and mind, equipping her to support others on their journeys.

Monica's insights have been featured in Vogue, Glamour, and Men's Health. She also hosts the Feminine as F*ck podcast, which has over 3 million downloads, offering actionable advice and thought-provoking discussions on topics like trauma healing and feminine embodiment, resonating with a diverse audience who want something other than the mainstream black and white guidance for the growth they're seeking.

You can find more information about Monica and her programs, as well as book her for your podcast or speaking engagement, at monicayateshealth.com.

"For Monica Yates, Becoming HER isn't a destination. It's a reclamation. It's a call for women to return to their truest self--not by pushing harder, but by undoing what isn't theirs."--Miami Wire

"Her path to healing wasn't about achieving perfection. It was about unearthing the woman underneath all the layers of societal expectation. Now, she's giving that roadmap to other women--one page, one powerful truth at a time."--San Francisco Post

"Monica's work is changing the way women view success, power, and femininity. Let's be clear: Yates isn't suggesting women give up their power. In fact, she's suggesting they redefine it. This isn't just a return to femininity--it's a return to truth."--Women's Journal

"Yates doesn't promote outdated gender roles or rigid binaries. Instead, she focuses on energetic truth."--San Francisco Post

"...it's clear that Yates is tapping into something urgent and universal. In a society where women have been conditioned to override their instincts and carry it all, this book is more than a personal development guide--it's a revolution."--The Chicago Journal

"What Monica Yates is offering women isn't a set of rules or rituals. It's an invitation to stop abandoning themselves for the sake of being liked, accepted, or successful. To stop living like machines and start living as HER; the woman who is clear, connected, and completely at home in her own skin."--San Francisco Post