Collection: Spirituality & Religion

Break free from anxiety--once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me--or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.

Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies--one for each week of the year--based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.

If--like many people--you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Philip Pullman, author of 'His Dark Materials' trilogy, has remarked that "after nourishment, shelter, and companionship, stories are the thing we need most in the world." This new collection of Rumi stories fills that need.

This fresh prose translation of 105 short teaching stories by Rumi, which form the core of the six-volume Masnavi, explores the hidden spiritual aspects of everyday experience. Rumi transforms the seemingly mundane events of daily life into profound Sufi teaching moments. These prose gems open the mystical portal to the world of the ancient mystic.

These stories include well-known and popular tales such as "Angel of Death," "The Sufi and His Cheating Wife," "Moses and the Shepherd," "Chickpeas," and "The Greek and Chinese Painters" as well as the less commonly quoted parables: "The Basket Weaver," "The Mud Eater," and "A Sackful of Pebbles."

Rumi's voice alternates between playful and authoritative, whether he is telling stories of ordinary lives or inviting the discerning reader to higher levels of introspection and attainment of transcendent values. Mafi's translations delicately reflect the nuances of Rumi's poetry while retaining the positive tone of all of Rumi's writings, as well as the sense of suspense and drama that mark the essence of the Masnavi.

Tap into the extraordinary power of electricity to heal your body and empower your life

Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life.

Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to "think electrically." By illuminating the biological nature of our electrical bodies, McKusick empowers readers to clear the static, noise, and resistance from this system and experience greater energy, clarity, and order.

Electric Body, Electric Health makes use of simple, easy-to-implement practices such as:

- Awareness practices
- Perspective shifts
- Breathing practices
- Simple lifestyle changes
- Improved emotional management
- and more...

in order to help readers improve their health and enhance their daily lives. It will give you the tools to transform your relationship with your body, your mind, your emotions, and the electrical world around you.

Embrace the power of witchcraft with this spiritual collection of spells and rituals for new and seasoned practitioners.

The Witchcraft Boxed Set combines two of Arin Murphy-Hiscock's bestselling titles into one stunning collection: You will enjoy:

The Green Witch: Discover the power of natural magic and healing through herbs, flowers, and essential oils in this guide to green witchcraft.

The House Witch: Everything you need to know to create your very own sacred space--perfect for practicing home-based witchcraft including spells, rituals, herbalism, and more.

An ordinary Gazan's "devastating contemporary war journal" that chronicles his struggle to survive Israel's invasion of Gaza (Michael Ondaatje, author of The English Patient)

The Drone Eats with Me is an unforgettable rendering of everyday civilian life shattered by the realities of twenty-first-century warfare. Israel's 2014 invasion of Gaza lasted 51 days, killed 2,145 Palestinians (578 of them children), injured over 11,000 people, and demolished more than 17,000 homes.

Atef Abu Saif, a young father and novelist, puts an indelibly human face on these statistics, providing a rare window into the texture of a community and the realities of a conflict that is too often obscured by politics.

In The Spirited Kitchen, practicing witchcraft means nurturing a relationship with the seasons and drawing on ancestral roots to find magic in small details.

From the Halloween festivities of Samhain to Midsummer celebrations and the return autumn at Harvest Home, witch and animist Carmen Spagnola will be your guide through the modern pagan Wheel of the Year.

Here, you'll learn to channel folk magic into every ingredient, feast, and centerpiece. In winter, Cranberry Custard Tarts encourage health and well-being; in spring, Deep Dish Nettle Quiche ushers in resilience after cold months; and Calendula Chicken embodies the abundance of summer. Along the way, ritual crafts like Salt Spells, Witches Ladders, and Corn Dollies set the scene with extra symbolism.

Complete with stunning photographs, tips on foraging, and a glossary of spirited symbols and ingredients, this book is an enchanting guide to seasonal magic.

Find the Purrfect Spells and Charms for You and Your Feline Friends

Deepen the bond between you and your cats as you practice magic together. This wonderful and witchy book is filled with a wide variety of spells, enchantments, and recipes that will improve the life you share with them. From finding and naming a new cat to working with a feline as a familiar, The Little Book of Cat Magic has something for everyone who loves cats and magic.

Learn about cats throughout history as well as the myths, folklore, and deities associated with them. Explore spells for living with cats, improving their health, and saying goodbye when their nine lives have run their course. You'll also enjoy crafts and divination techniques involving cats as well as paw-some advice from Deborah Blake's extraordinary familiar, Magic the Cat.

At the age of 70, Guy Davidson was headed into his golden years with ambitious, awe-inspiring future plans. With 50-plus years of local and international ministry alongside his beloved wife, Martha, health and life were on track. Nothing was going to slow them down!

Then, the unexpected happened.

A catastrophic stroke turned Guy's world upside down. Life, as he and Martha knew it, was over. Suddenly, Guy found himself unable to speak, walk, or move, with temporary vision impairment. Entering this "Stroke World" instigated a fundamental shift in his physical, emotional, relational, and spiritual well-being. Martha was instantly thrown into the world of constant round-the-clock Caregiving.

In the aftermath of his stroke, Guy and Martha faced a choice. Resign themselves to a bitter end-of-life experience or place their hope in God, pressing forward through years of grueling rehabilitation. They were stuck between a question mark and an exclamation point.

Where was God? Why did He allow this to happen?

With determination, grit, and firm dependence on God, Guy and Martha chose to remake their lives and chart a path of recovery. Through countless ups and downs, multiple strokes, and medical emergencies, they persevered through the unthinkable with God by their side.

Penned by the late Guy Davidson and co-authored by Martha Davidson, When the Unexpected Happens shares the heartache and lessons learned through their journey through life's worst moments. Whether you are a stroke survivor, a Caregiver, or are trudging through a life-altering situation, you will be encouraged, emboldened, and strengthened-to keep looking up with hope when life brings you down.

In this extraordinary book, shamanic dream teacher Robert Moss shows us how to become shamans of our own souls and healers of our own lives.

The greatest contribution of the ancient shamans to modern healing is the understanding that in the course of any life we are liable to suffer soul loss -- the loss of parts of our vital energy and identity -- and that to be whole and well, we must find the means of soul recovery. Moss teaches that our dreams give us maps we can use to find and bring home our lost or stolen soul parts. He shows how to recover animal spirits and ride the windhorse of spirit to places of healing and adventure in the larger reality. We discover how to heal ancestral wounds and open the way for cultural soul recovery.

You'll learn how to enter past lives, future lives, and the life experiences of parallel selves and bring back lessons and gifts. "It's not just about keeping soul in the body," Moss writes. "It's about growing soul, becoming more than we ever were before." With fierce joy, he incites us to take the creator's leap and bring something new into our world.

Start Here!

This is what Karen Curry Parker tells all students new to Human Design, especially when they may be overwhelmed by all the rich and complex information outlined in an individual's Human Design chart.

While Parker's bestselling book Understanding Human Design gives the reader all the information they need to absorb and integrate the beauty and nuance of the system in depth, The Human Design Workbook offers the space for beginners to enter into this fascinating system through the most accessible means available to them: their own chart.

Through clear explanations of each aspect of Human Design as well as a series of powerful journal prompts and exercises, Parker will lead you through the clear path to understanding not only your own personal chart, but also how your chart can open up whole new paths of understanding into your innate creative potential and authentic life purpose.

Read this book, dive into the rich world of Human Design, and uncover the means to live into the destiny you were meant for from the moment you were born.

Stan Gordon began his journey in field investigations of UFOs and other Paranormal encounters in Pennsylvania in 1965. During 1973 UFOs began to make widespread appearances in the sky across the Keystone State. It was during the summer of that year however when a mysterious wave of events began to unfold. Alarmed citizens over a widespread area reported close encounters with huge hairy Bigfoot-like creatures. Frightened residents called local authorities and media outlets reporting enormous footprints and terrified animals. As the pace of the abnormal encounters quickened through the following months, more eyewitness reports of other strange creatures, and a variety of other paranormal events came to the attention of Gordon's investigation team. Stan's second book covers many of the mysterious incidents from that period which continued into 1974, including illustrations and photos. For the first time the author reveals many new details about this puzzling period of time. Some of the startling cases discussed suggest that there may be more to the Bigfoot mystery than a flesh and blood explanation. Some of the first hand accounts and details you will read about include: - UFOs And Bigfoot Seen At The Same Time And Place - The Case Of The Vanishing Bigfoot - Bigfoot Shooting Incidents - UFO Landings And Car Pursuits - Mystery Men Interviewing Witnesses And Destroying Evidence - The Government Interest

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.

Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you'll find:

- 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons

- Illustrated menu guides and cooking tips that demystify the process of building a balanced meal

- Yoga sequences and breathing techniques to help align with the energy of each season

- Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.

The path to self-discovery and inner and outer peace... Divine Names is a unique contribution to understanding life and oneself on a deeper level: by learning to open to the Divine. It draws on original Arabic literature--often not available in European languages--and on the author's many years of personal practice, teaching, and guiding others on their spiritual paths to healing, to becoming whole. It focuses on the use of the Divine Names in dhikr, individual meditations and healing practices. Whether we admit it or not, human beings are searchers: we want to understand; we want to know; we want to be known. Our quest may take many forms, yet ultimately it ends in nothing but pure praising of the Divine, even if this comes after our last breath. The outside always furthers the inside because the task and the meaning of life is always about reuniting--about connecting everything on the outside to its inner truth. It is the knowledge of the heart which is always capable of uniting. Such is the path of the Sufis. The Sufi tradition centers on the opening of the heart and nothing touches the heart as much as beauty. In this book, the author's unique style of writing, which combines clarity and poetic inspiration, is coupled with distinctive and ornamental Arabic calligraphy of each of the 99 Divine Names to make it a visually stunning tribute to this tradition. It will be enjoyed regardless of a person's religious beliefs.

Wouldn't it be great if we were handed an instruction manual, not only for ourselves but the people we love? Our Human Design chart is this blueprint for navigating life as our true selves, releasing outside pressures and beliefs, and allowing our innate magic to shine.

The world teaches us that the truth comes from outside of us--family, friends, experts, institutions--and that we make our best decisions with logic. Human design proposes a new reality: We each have a built-in navigation system. We are each wired for our own unique purpose!

Have you realized that things go smoothly when you trust your gut? You might be a Generator. Do you need to "sleep on it" when making a big decision? You might have Emotional Authority. Has anyone ever told you that you give the best advice? You could be a Projector. Do you bristle when others tell you what to do because you know you're here to impact the world by doing things your way? You may have a Manifestor aura. Have you always just felt more sensitive and different than everyone around you? You might be part of the 1% as a rare Reflector.

The best thing about human design is that it recognizes something we all know but often forget: We are all different. Our human design chart is the tangible blueprint for moving away from living the life that society expects of us and stepping into our special gifts and magic. Wouldn't it be incredible to have an instruction manual explaining how to have the best relationship with your child, partner, friends, or coworkers? This guide empowers us to allow everyone, including ourselves, to be who they are truly meant to be.

Natural Magic and Folkways from Those Who Call the Blue Ridge Mountains Home

The southern Appalachians are rich in folk magic and witchery. This book explores the region's customs and traditions for magical healing, luck, prosperity, scrying, and more. Author H. Byron Ballard--known as the village witch of Asheville--teaches you about the old ways and why they work, from dowsing to communicating with spirits.

Learn the deeper meaning of haint blue doors, magic hands for finding, and medicinal herbs and plants. Discover tips for creating tinctures and salves, attuning to the phases of the moon, interpreting omens, and other folkways passed down through the generations. Part cultural journey and part magical guide, this book uncovers the authentic traditions of one of North America's most spiritually vibrant regions