Collection: Self-Development

From the #1 Best-Selling author, Jeff Ashworth, comes the latest addition to The Game Master series, with more than 500 NPCs ready to populate your campaign whenever you need them!

As is often the case in tabletop roleplaying games, players often venture into locales or look for answers in places and among people busy Game Masters simply didn't anticipate. Or, just as often, an adventure won't have fully fleshed out characters in place for the locations and encounters outlined for gameplay.

The Game Master's Book of Non-Player Characters solves these issues and more by providing Game Masters with the information they need to "fill in the holes" in their campaign play. It will enable GMs to instantly add depth, color, motivation and unique physical characteristics at a moment's notice to unexpected or underwritten characters as they pop up during gameplay, ensuring every session is a memorable one for players and GMs alike.

This edition also includes more than 50 hand-drawn illustrations of select NPCs detailed in the book, 3 bonus one-shot adventures, and a foreword by online influencer Jasmine Bhullar.

With this inspiring book of meditations, every day brings a reminder of "the wholeness and beauty of our nature, of the glad spirit that dances in each one of us."

Addressing the needs of lesbian, gay, bisexual, and transgender people, Glad Day speaks to the issues that touch everyone, regardless of sexual orientation: change, fear, self-disclosure, faith in a power greater than ourselves, success and failure, openness to ourselves and others.

Written with a poet's grace, these daily meditations are interwoven with reference to the transforming experiences of coming out and of recovery. As the meditations foster a "daily conversation with the Spirit," they lovingly conjure the mutual trust and compassion that lead to a rich, fulfilling life.

From Nicole Arzt, licensed marriage and family therapist and founder of Psychotherapy Memes- a global community of more than 125,000 followers- comes a dynamic approach to understanding the therapist career.

Sometimes therapy is awkward. And sometimes it's also painful, messy, and downright confusing. Yet, very few books capture what it's truly like to engage in this work. Instead, most books paint a picture-perfect ideal of psychotherapists and their abilities to support their clients.

This guide chronicles the strange nuances of working in mental health in the modern world. Sometimes Therapy Is Awkward provides refreshingly candid insight into what it takes to feel more confident and prepared to help others. This guide offers stories, jokes, and action-based solutions for:

• coping with excruciating insecurities
• improving clinical skills
• navigating the workplace
• setting healthy and effective boundaries
• managing burnout and compassion fatigue
• understanding mental health treatment in the modern world

Using introspection and humor, Arzt offers a practical roadmap for aspiring therapists, new therapists, and any therapist who identifies with feeling afraid or uncomfortable in their work.

A first-ever how-to book to help abusive men change their behavior by changing their thinking.

End the cycle of abuse - for good. Authors Charlie Donaldson, Randy Flood and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships.

NEW YORK TIMES BESTSELLER
An Amazon best business and leadership book of 2023

Win Every Argument shows how anyone can communicate with confidence, rise above the tit for tats on social media, and triumph in a successful and productive debate in the real world.

MSNBC's Mehdi Hasan isn't one to avoid arguments. He relishes them as the lifeblood of democracy and the only surefire way to establish the truth. Arguments help us solve problems, uncover new ideas we might not have considered, and nudge our disagreements toward mutual understanding. A good argument, made in good faith, has intrinsic value--and can also simply be fun.

Arguments are everywhere--and especially given the fierce debates we're all embroiled in today, everyone wants to win. In this riveting guide to the art of argument and rhetoric, Hasan shows you how. As a journalist, anchor, and interviewer who has clashed with politicians, generals, spy chiefs, and celebrities from across the world, Hasan reveals his tricks of the trade for the first time.

Whether you are making a presentation at work or debating current political issues with a friend, Mehdi Hasan will teach you how to sharpen your speaking skills to make the winning case.

You are walking down the street and you get a sense that someone is looking at you, with a quick glance, you realise you are right, someone is looking at you. How did you know?

You knew because your energy systems informed you.

We are all exquisite systems of energy that connect and share information every moment of every day from the cellular level to the cosmic.

But what is energy? What part does it play in making us who we are? How does it connect us to the world around us? And what changes would occur in your daily life if there were no limiting energetic patterns holding you back? It is not surprising that we have so many questions for it is a subject that has been long forgotten in our modern world.

Able to see energy since she was born, Prune Harris explains what your energy looks like, the roles your different energy systems perform, and how your energy connects with, influences, and plays its part in co-creating the world in which you live. She guides you through your energy anatomy, the blueprint to your physical, emotional, and mental health, and explains not only how an energy pattern of imbalance can express itself as chronic illness, anxiety, depression, anger, or resentment but how, through understanding how to make the small shift that can align your energy systems you are able to access more health, vitality and experience your radiant soul.

In short, Prune shows that if we are able to understand and change our energy, we are able to understand and change our world. Throughout the book, Prune weaves in case studies from her clinical practice to illustrate the concepts and includes practices and techniques designed to bring profound empowered, and joyful changes to your life.

From New York Times bestselling author of The Gentle Art of Swedish Death Cleaning--now a TV series developed by Amy Poehler and Scout Productions--a book of humorous and charming advice for embracing life and aging joyfully.

In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or "death cleaning"--clearing out your unnecessary belongings so others don't have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging--some difficult to accept, many rather wondrous. She reflects on her idyllic childhood on the west coast of Sweden, the fullness of her life with her husband and five children, and learning how to live alone. Throughout, she offers advice on how to age gracefully, such as: wear stripes, don't resist new technology, let go of what doesn't matter, and more.

As with death cleaning, it's never too early to begin. The Swedish Art of Aging Exuberantly shows all readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. While Magnusson still recommends decluttering (your loved ones will thank you!), her ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together.

Wise, funny, and eminently practical, The Swedish Art of Aging Exuberantly is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead, and pleasures both new and familiar to be encountered every day.

Bruce Lee's daughter illuminates her father's most powerful life philosophies--demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day.

"Empty your mind; be formless, shapeless like water."

Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline--they are an apt metaphor for living a fully realized life.

Now, in Be Water, My Friend, Lee's daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee's teachings, expanding on the foundation of his iconic "be water" philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free.

Through previously untold stories from her father's life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee's words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives--whether in learning new things, overcoming obstacles, or ultimately finding their true path.

Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations--and to inspire many around the world to transform their lives.

A revised edition of the classic bestselling how to draw book. A life-changing book, this fully revised and updated edition of Drawing on the Right Side of the Brain is destined to inspire generations of readers and artists to come.

Translated into more than seventeen languages, Drawing on the Right Side of the Brain is the world's most widely used instructional drawing book. Whether you are drawing as a professional artist, as an artist in training, or as a hobby, this book will give you greater confidence in your ability and deepen your artistic perception, as well as foster a new appreciation of the world around you. This revised/updated fourth edition includes:

- a new introduction;
- crucial updates based on recent research on the brain's plasticity and the enormous value of learning new skills/ utilizing the right hemisphere of the brain;
- new focus on how the ability to draw on the strengths of the right hemisphere can serve as an antidote to the increasing left-brain emphasis in American life-the worship of all that is linear, analytic, digital, etc.;
- an informative section that addresses recent research linking early childhood "scribbling" to later language development and the importance of parental encouragement of this activity;
- and new reproductions of master drawings throughout

A heartfelt, unvarnished reflection on the power of domestic life.

Helen Rebanks' beautifully written memoir takes place across a single day on her working farm in the Lake District of England. Weaving past and present, through a journey of self-discovery, the book takes us from the farmhouse table of her grandmother and into the home she now shares with her husband, James, their four kids, and an abundance of animals.

With honesty and grace, Helen shares her life in days--sometimes a wonder and a joy, others a grind to be survived--weaving in stories that read like a well-written pastoral novel. The Farmer's Wife is a book about the love of life, the nourishing simplicity of everyday work, and sharing stories around a family table full of good food.

Full of gentle wisdom, this book is an honest portrait of rural life and an authentic exploration of both the hard work and reward of keeping a home and raising a family--even though the job is often thankless and invisible.

Also included are simple recipes and dozens of guilt-free "Survival Mode" meal ideas.

About Helen and Her Farm:

Along with her husband, James Rebanks (author of The Shepherd's Life), Helen and her family work as a tight-knit team. Their farm has become globally important through their nature-friendly farming practices and has been a retreat for many, including actor and comedian Nick Offerman. The Rebanks host events regularly at the farm to share their expertise and encourage others to farm sustainably.

A New York Times Bestseller

"I'll be forever changed by Dr. Eger's story...The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we've lost, or to pay attention to what we still have."--Oprah

"Dr. Eger's life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well." --Desmond Tutu, Nobel Peace Prize Laureate

"Dr. Edith Eva Eger is my kind of hero. She survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift--one she uses to help others heal." --Jeannette Walls, New York Times bestselling author of The Glass Castle

Winner of the National Jewish Book Award and Christopher Award

At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945.

Edie spent decades struggling with flashbacks and survivor's guilt, determined to stay silent and hide from the past. Thirty-five years after the war ended, she returned to Auschwitz and was finally able to fully heal and forgive the one person she'd been unable to forgive--herself.

Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom. The Choice is a life-changing book that will provide hope and comfort to generations of readers.

The art of kinbaku, also known as shibari, is an elegant way to connect with a partner or add erotic spice in your life. Japanese-style bondage artist Shin Nawakiri shares his safe, sexy, and beautiful techniques in this newly-translated book, which contains numerous ties for the beginner artist and for intermediate or advanced players, including: sensual body wrapping without knots, binding one wrist or body column, body harnesses, futomomo (thigh ties), and takate kote (chest and arm binding). Explore the history of kinbaku, practical shibari for graceful and steamy play, the psychology of bondage (for those tying and those being bound), and more. Now is your time to enjoy this delicious form--learning from a renowned rope artist in the privacy of your home.

A charming new coloring and activity book with perforated pages that is perfect for all fans of Pusheen, the internet's favorite cat.

Featuring Pusheen and her fellow fan-favorite characters, this coloring and activity book features delightful art never printed in book form--purr-fect for cat lovers and coloring book fans everywhere!

This collection of writings by Harry Tiebout, one of the first psychiatrists to describe alcoholism as a disease, are seminal documents in the history, treatment, and understanding of alcoholism.

One of the first psychiatrists to describe alcoholism as a disease rather than a moral failing or criminal activity, Harry M. Tiebout was also one of the first to wholeheartedly endorse Alcoholics Anonymous as an effective force in the struggle against compulsive drinking. This volume brings together, for the first time, some of Tiebout's most influential writings. Many of these pieces--from explorations of the therapeutic approach to alcoholism to instructive discussions of the act of surrender so crucial to recovery--are seminal documents in the history, treatment, and understanding of alcoholism. Together, they represent the significant contribution of one man to the countless lives shaken by alcoholism and steadied with the help of Alcoholics Anonymous, psychiatric intervention, and the foresight and commitment of doctors like Harry Tiebout.

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi-ink drawings by Jason DeAntonis.

RADICALLY REIMAGINE THE SECOND HALF OF LIFE

"There can be a certain perverse pleasure, as well as a sense of rightness and beauty, in insisting on flowering just when the world expects you to become quiet and diminish."
-- from the book

For any woman over fifty who has ever asked "What now? Who do I want to be?" comes a life-changing book showing how your next phase of life may be your most dynamic yet. As mythologist and psychologist Sharon Blackie describes it, midlife is the threshold to decades of opportunity and profound transformation, a time to learn, flourish, and claim the desires and identities that are often limited during earlier life stages. This is a time for gaining new perspectives, challenging and evolving belief systems, exploring callings, uncovering meaning, and ultimately finding healing for accumulated wounds.

Western folklore and mythology are rife with brilliantly creative, fulfilled, feisty, and furious role models for aging women, despite our culture's focus on youthfulness. Blackie explores these archetypes in Hagitude, presenting them in a way sure to appeal to contemporary women. Drawing inspiration from these examples as well as modern mentors, you can reclaim midlife as a liberating, alchemical moment rich with possibility and your elder years as a path to feminine power.