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Yoga Anatomy
With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement. Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:- A new chapter offering history and context for the idea that anatomy is a story
- Updated chapters on the skeletal and muscular systems
- A new chapter on the nervous system that outlines its key functions and roles in the body
- Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain
- Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose
- New stick figure icons to simply depict the alignment of each pose for quick reference
- A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice
This beautifully illustrated resource sorts yoga poses into six sections--standing, sitting, kneeling, supine, prone, and arm supports--and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing. Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light. -
Disney Word Search and Coloring Book
Two relaxing activities in one book for Disney fans everywhere! Disney Word Search and Coloring Book includes 52 word search puzzles along with coloring pages from Disney's best and most beloved animated films in chronological order, beginning with 1937's Snow White and the Seven Dwarfs. Puzzles and their accompanying coloring pages feature favorite characters and locations from classic Disney films. This is the ideal activity book to have with you whether you're in the mood for a puzzle or some quiet time for coloring--or both! -
How to Train Your Pokémon: A Guide to Keeping Your Pokémon Happy and Healthy
You've caught your very first Pokémon! What do you do now? Should you groom your Pokémon?
What does your Pokémon like to eat?
Does your Pokémon need exercise?
How many Pokémon should you have? Pokémon need to be looked after and nurtured. From where to find a Snorlax to the treats that your Pikachu will love, learn the secrets to caring for and training your Pokémon with this handy guide. How To Train Your Pokémon is the perfect gift for any budding Pokémon Trainer. (c) 2021 The Pokémon Company International. (c) 1995 - 2021 Nintendo/Creatures Inc. / GAME FREAK inc. TM, (R), and character names are trademarks of Nintendo. -
A Dirty Guide to a Clean Home: Housekeeping Hacks You Can't Live Without
Everything you need to know about laundry, cleaning, and basic home repairs--from the TikTok star who made bluing a thing, showed you how to fold a fitted sheet, and taught you to properly use your (caulk) gun.
"[Melissa Pateras] makes chores enjoyable in her bawdy debut. . . . Doing laundry has never sounded so fun."--Publishers Weekly Melissa Dilkes Pateras is the most competent housekeeper, DIY-project master, and home repair genius that you've ever fantasized about becoming. When she followed her kids on to TikTok, she discovered a community hungry for her approachable, tongue-in-cheek advice on everything from balls--dryer balls, that is--to why color-coded closets are a spiritual experience. She doesn't expect you to know what you were never taught, and she doesn't care about transforming your home into a minimal, beige Instagram post; she simply wants to help make your life easier. Whether you're terrified of your laundry pile or have an inner handyperson who's been longing for their moment, A Dirty Guide to a Clean Home is a joyful all-purpose guide to organizing, cleaning, laundry, repairs, and beyond. As Melissa says, "Your home shouldn't be your adversary." -
Ultimate Paper Airplanes for Kids: The Best Guide to Paper Airplanes!: Includes Instruction Book with 12 Innovative Designs & 48 Tear-Out Paper Planes
**Winner of the 2016 Creative Child Magazine Product of the Year Award** Kids will love to fold and fly these sturdy, aerodynamic paper airplanes! In this clever origami book with folding papers, paper airplane expert Andrew Dewar presents his ultimate collection of easy-to-fold, high-performance planes for kids who are fascinated by aviation, technology, or origami. These planes are brightly colored and designed to fly beautifully every time. Some of the exciting designs include:- The intimidating Hammerhead
- The futuristic Space Cruiser
- The hilariously named Belly Button
- And many more!
The book opens with a fascinating introduction to the engineering principles of flight, so kids can learn about the forces that enable a plane to fly and affect the performance of their airplane designs. They'll have fun putting the paper planes through their paces: doing loops, barrel rolls, glides and dives. The sky is the limit once they understand how planes interact with the atmosphere! This paper airplane book contains:- 12 innovative designs
- 48 pre-cut paper airplane models
- Detailed instructions for each paper plane
- Special, durable lightweight cardstock
- Printed folding lines for perfect folds
- Colorful and realistic designs
- A pull-out airport runway for landing maneuvers
Become a tried-and-true aviator with this paper airplane kit. Designed for both kids and kids-at-heart, the whole family will enjoy seeing their projects come to life! -
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us about Loss, Love, an
In this classic work of developmental psychology, renowned psychiatrist and the co-author of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children--and outlines the path to recovery.
"Fascinating and upbeat.... Dr. Perry is both a world-class creative scientist and a compassionate therapist." -Mary Pipher, PhD, author of Reviving Ophelia How does trauma affect a child's mind--and how can that mind recover?Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of family violence. In the classic The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation and shares their lessons of courage, humanity, and hope. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what happens to children's brain when they are exposed to extreme stress--and reveals the unexpected measures that can be taken to ease such pain and help them grow into healthy adults. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.
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Edgar Allan Poe: An Adult Coloring Book
Enter the macabre, mysterious realm of Edgar Allan Poe's chilling tales by coloring Odessa Begay's haunting illustrations. Leave the modern world and its demands behind while adding your creative touch to settings, motifs, and details inspired by The Tell-Tale Heart, The Black Cat, The Oblong Box, The Pit and the Pendulum, The Raven, The Fall of the House of Usher, and more. Each image is accompanied by a short, atmospheric excerpt from the story. Let your imagination lead the way as you evoke the eerie essence of the master storyteller's enduring work with pen or pencil.Sold out -
Notes for the Journey Within: Essentials of the Art of Living
Do you want to find balance, peace, and joy amid the ups and downs of everyday life? Renowned spiritual teacher, global humanitarian, and tireless advocate for peace Gurudev Sri Sri Ravi Shankar has changed the lives of millions of people around the world for the better. Yet many in the West have not been introduced to his profound and practical approach to living a spiritual life. This book will change that.
In June of 1995, Gurudev began a weekly tradition of creating a short talk, often on a subject that was relevant to current events or in response to questions posed by audiences at his international gatherings. What resulted were
- powerful words of wisdom;
- much celebration, laughter, lightheartedness; and
- messages of inspiration and encouragement.
Notes for the Journey Within is a collection of those transcribed talks, spanning almost a decade. Gurudev's teachings can make a huge difference in how you live your life, interact with your family, friends, and coworkers, and understand your spiritual path and how you walk it.
This extraordinary compilation of insights can help you on your journey within, to that all-encompassing love, joy, and peace at your core! -
Stranger Things: The Official Coloring Book
Color in your favorite characters and scenes from the hit Netflix show Stranger Things with this official, high-quality coloring book for all ages. "Nobody normal ever accomplished anything meaningful in this world."--Jonathan Byers From Hawkins to the Upside Down, explore the strange and spooky world of Stranger Things with this first-ever, official Netflix coloring book. Color in the Creel House, Steve and Robin serving up ice cream at Scoops Ahoy, or the terrifying Demogorgon in full attack mode. Featuring 76 original illustrations and thick paper, this coloring book is the perfect way to relive the greatest moments from this hugely popular show. -
Writing Practice Paper for Kids: 160 Double-Sided Tear-Out Pages
This educational resource, geared toward emerging writers ages 3 and older, provides 160 pages of high-quality, double-sided perforated paper to practice correct letter and number formation -- a useful supplement for parents, teachers, and students. This latest installment in the My First Home Learning series of educational books is an essential tool to help emerging writers ages 3 and older practice their handwriting skills.- The workbook features 160 pages of high-quality, double-sided perforated pages.
- Writing lines are spaced to provide ample room for little hands to learn the correct way to write letters and numbers, as children simultaneously learn how to hold and control a pencil.
- The wide lines on each page feature a dotted center line to encourage proper and consistent letter and number formation.
- Implementing consistent writing practice will strengthen hand-eye coordination and improve fine motor skills, which in turn will strengthen a child's ability and confidence in writing.
Titles from the My First Home Learning series are an exciting, interactive way to keep children engaged during homeschooling and distance or remote learning. Young readers will strengthen their knowledge of early concepts, as well as familiarize themselves with objects and animals in nature and around the home. Engaging photographs and simple prompts make this series an ideal choice for educational bridge activities. -
The Golden Girls Word Search, Quips, Quotes and Coloring Book
Miami's favorite ladies will delight their fans with quips, quotes, word searches, and coloring pages from the hit show The Golden Girls. This three-in-one activity book features Miami's favorite foursome and is packed with more than 80 word search puzzles, along with coloring pages and hilarious fill-in-the-blank dialogue from the hit sitcom The Golden Girls. Fans of Blanche, Dorothy, Rose, and Sophia will enjoy reliving favorite scenes from the show as they complete puzzles and color in iconic scenes. Whether you're in the mood for puzzling or coloring--or both!--this book has all you need for a relaxing trip down memory lane. -
Ghost Rider: Travels on the Healing Road
Within a ten-month period, Neil Peart lost both his 19-year-old daughter, Selena, and his wife, Jackie. Faced with overwhelming sadness and isolated from the world in his home on the lake, Peart was left without direction. This memoir tells of the sense of personal devastation that led him on a 55,000-mile journey by motorcycle across much of North America, down through Mexico to Belize, and back again.
Peart chronicles his personal odyssey and includes stories of reuniting with friends and family, grieving, and reminiscing. He recorded with dazzling artistry the enormous range of his travel adventures, from the mountains to the seas, from the deserts to the Arctic ice, and the memorable people who contributed to his healing.
Ghost Rider is a brilliantly written and ultimately triumphant narrative memoir from a gifted writer and the drummer and lyricist of the legendary rock band Rush.
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Beadcraft: Minecraft-themed Fuse Bead Patterns
Beadcraft Books are the leading pattern collections for fuse bead enthusiasts the world over!
This special 2020 republication includes 25% more fuse bead patterns than the original edition, with over 120 projects featuring popular Minecraft characters, animals, tools, potions, and more. Versatile, addictive and affordable, these full-color patterns will be a hit with crafters of all ages! With over 10,000 copies sold on Amazon alone, Beadcraft: Minecraft-themed Fuse Bead Patterns features:
Easy-to-follow grid formats and color guides
Patterns suitable for any brand of fuse bead
True-to-life grid size for easy beading
A wide range of Minecraft-themed designs from beginner to expert
An engaging hobby that promotes hand-eye coordination and fine motor skills
Designs that double as cross-stitch or quilting patterns
And much more...
Relive all of your adventures from Minecraft, and bring your creations to life with this full-color pattern book. Beadcrafting is a fun and engaging hobby--it's the perfect screen-free activity to keep kids busy and boost their creativity. Beadcraft: Minecraft-themed Fuse Bead Patterns is ideal for birthday parties, craft events, and makes a perfect gift for any fuse bead enthusiast.
Get your copy, today!
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Spectrum Reading G.7 Workbook, Grade 7
7th Grade Reading Comprehension Workbooks for kids ages 12+
Support your child's educational journey with Spectrum's Reading Comprehension Grade 7 Workbook that teaches essential 7th grade reading comprehension skills.
7th grade reading workbooks are a great way for children to learn reading comprehension, vocabulary builder, and critical thinking skills such as story structure, integration of knowledge and ideas about a story, and more through a variety of passages and activities that are both fun AND educational!
Why You'll Love This Reading Comprehension Grade 7 Workbook
- Engaging and educational reading passages and activities. "Fiction and nonfiction stories", "Post-reading questions", and "Identifying genre" are a few of the fun activities that incorporate reading to help inspire learning into your child's classroom or homeschool curriculum.
- Tracking progress along the way. Use the answer key in the back of the reading workbook to track student progress before moving on to new and exciting activities.
- Practically sized for every activity. The 160-page 7th grade book is sized at about 8 1/2 inches x 11 inches--giving your child plenty of space to complete each exercise.
About Spectrum
For more than 20 years, Spectrum has provided solutions for parents who want to help their children get ahead, and for teachers who want their students to meet and exceed set learning goals--providing workbooks that are a great resource for both homeschooling and classroom curriculum.
The Spectrum Grade 7 Reading Comprehension Workbook Contains:
- Nonfiction and fiction reading passages
- Reading activities
- Answer key
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Pokémon Crochet: Bring Your Favorite Pokémon to Life with 20 Cute Crochet Patterns
What do you get if you combine amigurumi--the Japanese art of crocheting small stuffed toys--with Pokémon? Only the best crochet book ever!
Pokémon Crochet provides detailed step-by-step instructions so you can create 20 different Pokémon. It's a varied selection, with plenty of interesting colors and shapes to ensure hours of crocheting fun. The Pokémon will be instantly recognizable to fans of the phenomenally popular Japanese game and TV series. In all their colorful and wonderful shapes, these amigurumi are as true to the craft of crochet as they are to the Pokémon universe.
All Pokémon trainers need to train--themselves and their Pokémon. The same is true with crochet. To help in your training, the book starts with a how-to guide to understanding crochet patterns, then explains and demonstrates the various stitches needed to make the Pokémon. Then it addresses the special techniques you'll need to master, which tools and materials you'll need, and then how to put everything together to make a perfect Pokémon plushie.
The projects are split into three skill levels: Beginners, then Easy, and finally Intermediate patterns that are a little trickier. But whichever level you work on, the results are stunning.- The beginner projects start with Gengar, then Jigglypuff, Pichu, Snorlax, and Wobbuffet.;
- Easy projects start with Charmander, then Dragonite, Eevee, Flareon, Meowth, Pikachu, Psyduck, and Squirtle.
- Intermediate projects start with Bulbasaur, then Charizard, Jolteon, Lapras, Magikarp, Vaporeon, and finally Vulpix.
Officially licensed by The Pokémon Company International. (c) 2021 PokémonTM (R) Nintendo.
![Book cover for Ultimate Sticker Book: Disney Pixar Cars: More Than 60 Reusable Full-Color Stickers [With More Than 60 Reusable Stickers]](http://intl.allstora.com/cdn/shop/files/9780756614546.jpg?v=1708829571&width=533)
