Collection: Self-Development

Hours of entertainment for the kids--let the good times roll!

Why did the chicken cross the road?

Knock, knock. Who's there?

What do you get when you...?

As kids guess the answers, they're sure to get the giggles! With this book, little ones will look forward to sharing the jokes with parents, teachers, and siblings--and even coming up with some variations of their own! In addition to hundreds of rib-tickling jokes, readers will love:

-Head-scratching brain teasers
-Funny knock-knock jokes
-Hysterical puzzles
-Ridiculous riddles

And much, much more! Amid the jokes, kids also find information on how to deliver the perfect punch line and how their favorite comics got started telling jokes. Every budding comic needs a little help getting started, and this book is the perfect go-to for getting laughs!

INSTANT #1 NEW YORK TIMES BESTSELLER

Transform your life or the life of someone you love with Life Force--the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span--from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world's greatest athletes?

In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear.

In this book, Tony Robbins, the world's #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world's top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life.

This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before.

Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases--and provides a comprehensive plan to reset your immune system and finally heal.

We know that autoimmune disease--a condition when the body's immune system attacks its own healthy tissue and cells--affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize--and its root cause may surprise you.

Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms--like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety--and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80% of patients with autoimmune disease experienced significant emotional distress before getting sick.

With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health, with advice on:

dietsleepsupplementsbreathworkmicrobiome restorationsomatic therapyketamine-assisted treatmentmicrodosing psilocybinMDMA-assisted therapy

The Autoimmune Cure offers a roadmap to lasting relief from autoimmune disease by addressing the root cause of the condition and healing the body, mind, and spirit.

New York Times Bestseller

Foreword by Dr. Phil McGraw

Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?

How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.

Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions--such as "What are your core values?" "Do you go to bed each day more knowledgeable than when you woke up?" and "Am I neglecting some aspect of my physical health out of fear or denial?"--he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he's faced--and overcome--his own. And he knows that change is possible.

By working through each of the Seven SPHERES of life--Social, Personal, Health, Education, Relationships, Employment and Spiritual Development--Best Self is an accessible and interactive book that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

Mad Libs is the world's greatest word game and the perfect gift or activity for anyone who likes to laugh! Write in the missing words on each page to create your own hilariously funny stories all about ghosts!

Have you ever heard the terrifying tale of the TYPE OF FOOD Lady? With 21 "fill-in-the-blank" stories about haunted ships, checking for ghosts at home, and ghastly dinner guests, Ghost Story Mad Libs is the perfect activity for any fan of the paranormal! Play alone, in a group, or in a haunted house! Mad Libs are a fun family activity recommended for ages 8 to NUMBER.

Ghost Story Mad Libs includes:

- Silly stories 21 "fill-in-the-blank" stories about ghosts!
- Language arts practice Mad Libs are a great way to build reading comprehension and grammar skills.
- Fun with friends each story is a chance for friends to work together to create unique stories!

Crochet Your Way Back in Time, Baby!

Learn to create your own fabulous and one-of-a-kind wardrobe with Savannah Price's Retro Crochet Style. This book will show you, step by step, how to make the perfect sweater, skirt, pants or dress, all of which can be customized to fit every body shape and size. Be your gorgeous self in clothing that was designed specifically for you or put a smile on your best friend's face by gifting them a stylish new sweater handmade with love. Here are a few of the groovy designs waiting within:

∗ Sport your own far out pair of Solar Flares
∗ Stay mellow with a breezy Sunbeam Skirt
∗ Jive the day away in a gorgeous Gelato Sundress
∗ Find your flower power with a pair of Floweralls

Florals and granny squares abound in Savannah's designs that span all the best elements of styles from the '60s and '70s. With these patterns you will love creating crocheted clothing that has the best of both worlds: fun, colorful vintage motifs paired with modern, comfortable shaping that's perfect for every season.

Together you've crafted a uniquely wonderful love story, full of laughter, sweet moments, and the best of memories. Capture those details in this unique fill-in book. With playful prompts like, I will never get tired of the way we____________, and I'm pretty sure the stars brought us together so we could_____________, you'll create a keepsake gift that celebrates all the amazing ways your us is so special. Features foil stamping and UV spot gloss on a hardcover.

If you love to hunt high and low for words - vertically, diagonally, forwards, and backward - then start your search here. These 300 puzzles, based on popular people and places, will keep you scanning for words on subjects ranging from the films of Tom Hanks and the songs of Rihanna to the cities of Alaska and the rivers in Washington State. Are you ready to rise to a Fantastic Word Search challenge?

• 300 PUZZLES & SOLUTIONS Hours of fun and entertainment to enjoy!
• INCREASE YOUR KNOWLEDGE Learn new facts on popular people and places while completing your word search puzzles. Learn 20 of Mel Gibson's movies or popular Florida Beaches! How about the names of Glaciers in Washington or popular sites in Chicago? Hours of fun and entertainment to keep your mind challenged!
• EASY-TO-CARRY Pocket format, small enough to fit in a purse, briefcase or backpack. Great for on-the-go wherever your travels take you. Just the right size to leave on your nightstand and coffee table.
• MAKES A GREAT GIFT For the novice to expert, this word search book makes a great gift!
• ON-THE-GO POCKET PUZZLE COLLECTION Look for more puzzle books including Extreme Word Search and Ultimate Mind Games.

Craft your own glass of Nuka-Cola, a bowl of BlamCo Mac & Cheese, and more with the recipes in Fallout: The Official Cookbook.

Based on the irradiated delicacies of the world of Bethesda Entertainment's Fallout, this Vault-Tec-approved cookbook provides fans of the award-winning series with recipes inspired by their favorite Fallout foods. Whip up tasty versions of the Mirelurk egg omelette, throw some deathclaw meat on the grill, and re-create BlamCo Mac & Cheese with Fallout: The Official Cookbook.

"Scheller's practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back."--Publisher's Weekly

Let nutrition lead you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.

Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol.

How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption.

This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition.

Nature's Masterpieces--ready for painting
Peel the sticker,
Paint the sticker,
And watch your painting come to life.
Paint by Sticker: Birds celebrates the rainbow of colors and shapes of the avian world: a red-headed woodpecker, a blue jay, an orange and black Baltimore oriole, an electric bright hummingbird.

For a culture that finds it difficult to talk about the end of life, Before All Is Said and Done is the roadmap we all need to navigate the practicalities of death while experiencing shock, loss, and grief. - Lee Woodruff, NYT Bestselling Author

The notion of planning for one's death is intrinsically at odds with our human instinct to avoid considering our own mortality. Although we may contemplate the grief that our life's impermanence would cause to our loved ones, we seldom consider the myriad of emotional and legal issues that can arise afterward.

Before All Is Said and Done begins with the experience of author Pat Miles Zimmerman and her husband, Charles Bucky Zimmerman. Pat and Bucky were fully set for life but, regrettably, not set for death. After Bucky's death from an abrupt and short illness, Pat found herself with a plate full of unanticipated emotions, decisions, and legal problems.

But, as she spoke with other widows, she learned she was not alone in finding herself adrift after losing a spouse. The shock and grief that erupt from such a loss do not create a state of mind fit for navigating the numerous challenges that follow an unexpected death.

Pat Miles Zimmerman will prepare us for the oft-ignored problems that run in tandem with somber situations:

• The shock of loss and what to expect
• Facing a potential cognitive decline
• Finding support and healthy grieving
• Family disputes and blended family issues
• Caring for yourself after the loss

Although we may initially shirk away from the notion of our life's transience, it is powerfully beneficial to ready ourselves and our loved ones for every stage of life - and death. Before All Is Said and Done weaves the definitive path on how to be set for both.

Timeless Stitches & Beautiful Bindings to Craft Your Perfect Book

You don't need to be an experienced bookbinder to create one-of-a-kind books. Chanel Ly, founder of Bitter Melon Bindery, is here to guide you through 12 practical projects that you can personalize to show off your creative side. All you need are a few basic tools and materials to get started.

Learn to craft a Minimal Journal that is not only sleek and stunning but sturdy enough to withstand everyday use. Looking for a Lay-Flat Sketchbook that feels as unique as your art? Make your own with a gorgeous exposed spine that is unlike anything you'll buy off the shelves. Create an unforgettable gift for someone you love such as a wraparound Travel Diary bound in sentimental fabric or a custom-made Photo Album to hold treasured memories. And once you've mastered these projects, you'll have the necessary skills to design your very own book or give new life to an old favorite.

Full of helpful tips, solutions to troubleshoot common mistakes and plenty of visual examples, this resource will fulfill all your bookish dreams for years to come!

NATIONAL BESTSELLER

From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin--the foundation of how we relate to others, ourselves, and the world around us.

None of us had a perfect childhood; we are all carrying around behaviors that don't serve us--and may in fact be hurting us. But it doesn't have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools.

In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin--the family and framework we grew up within--and examine what worked (and didn't) in that system. Unhealed pain (or "wounds") in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good news: armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future.

It doesn't matter whether you've been in therapy for decades, or whether therapy isn't for you. It doesn't matter if you had a great childhood, or a terrible one. You can create change and resolve things from the past that need your attention. Complete with guided introspection, personal experiences, client stories, frameworks for having difficult conversations, and worksheets to complement each chapter, The Origins of You will teach you how to break family patterns and help you liberate the way you live and love.

An unapologetic exploration of the Black mental health crisis--and a comprehensive road map to getting the care you deserve in an unequal system.

We can't deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today's world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care.

In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias.

This breakthrough book will help you:

• Recognize mental and emotional health problems
• Understand the myriad ways in which these problems impact overall health and quality of life and relationships
• Develop psychological tools to neutralize ongoing stressors and live more fully
• Navigate a mental health care system that is unequal

It's past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

An uplifting and empowering illustrated anthology of joyful contributions from 52 contemporary Black voices, including chess grandmaster Maurice Ashley, scientist Dr. Raven the Science Maven, and award-winning author Patrice Lawrence.

Curated by award-winning author Jamia Wilson, A Year of Black Joy celebrates the joy, talent, and contributions of 52 Black people from around the world. By sharing the many layers and dimensions of Black life and contributions that exist outside of trauma, readers of all backgrounds will be empowered to share their joy too. Each contributor is an expert in their own field, and the book covers a multitude of topics, from astrology and astronomy to beekeeping and baking.

The collection includes an entry for every week of the year, and each contribution is tied to a particular season, event, or celebration. An illustrated, nonfiction component to each entry--such as a guide to healing plants or a tour of the night sky--lets readers dive further into the activity. Presented in a beautiful hardcover format and featuring stunning full-color illustrations from Jade Orlando, AYear of Black Joy is a book to be treasured for years to come.