Collection: Self-Development

Suitable for adults and children alike.

This ATEEZ Coloring Book is ideal for ATINY who want to relax, have fun, be creative and de-stress! We at Kpop-FTW were inspired to create a coloring book for Atiny and Kpop fans, based on the amazing boys of ATEEZ, and the feelings we get from their music videos, their uplifting messages and their lyrics! The coloring pages feature gorgeous and detailed drawings of each member surrounded by aesthetically pleasing designs like flowers, abstract shapes, candy and more. Enjoy coloring our stunningly beautiful, accurate, original and hand-drawn illustrations of all eight members. Because you can choose to color these pages as simple or as intricate as you'd like, it is the ideal coloring book for adults and kids and every Kpop fan in between. Let this book inspire you! Use it while listening to your fav ATEEZ tracks, or while watching their Vlives or Youtube Videos. You'll have SO much fun relaxing and coloring each one.

This book is the PERFECT SIZE for artist and non-artists alike at 8.5″ by 11″inches. It features 21 black and white coloring pages that are printed on one side. (So you don't have to worry about bleed-through when using gel pens, pencil crayons, etc.)

Makes the BEST GIFT for you if you love ATEEZ, or if you are a KPOP lover or have a friend, family member, daughter or son who loves the boys of ATEEZ. Also a great gift for anyone who deals with stress and wants a fun, relaxing and creative way to wind down.

★★Book Features: ★★

- 8.5" x 11" size format

- 21 pages of drawings on white paper

- Black & white full page artwork

- Printed on one side

- Hand drawn, Accurate and Beautiful Illustrations

- Softbound front and back covers white paper stock with Glossy finish

- Best for colored pencil, crayons and gel pens

Give a gift like no other to the special KPOP Fan in your life, or get this book for yourself and stimulate your mind. This book will provide you hours of entertainment and relaxation all while pushing your creativity to the limit! Add this book to cart and see for yourself!

Create one-of-a-kind striped modular blankets with this unique mix-and-match approach.

Featuring 100 crochet strip patterns for modern striped blankets, this book opens up a world of design possibilities for crochet blankets, as you how you choose to combine the strips is completely up to you!

Making modular blankets is not a new concept, but most books tend to focus on granny squares to do this. By crocheting individual strips instead, you can achieve a much more modern look, with pattern, colour and texture variations tailored to suit your individual style. Working in this modular way makes crocheting blankets achievable, portable and fun, as each strip is worked along the short edge, making long starting chains a thing of the past!

Each strip pattern is given in US crochet terms, with written pattern and chart for making a standard throw-blanket-width strip (40in/100cm across). Advice is given on adjusting the width of the strips for smaller or larger blankets.

With chapters including Classic Stitches, Tapestry Crochet, Mosaic Crochet, Texture, Cables and Ribs, and Embellishments, this collection offers almost infinite possibilities to create unique striped blankets that are fun to work on as well as beautiful when finished.

As well as the 100 strip patterns, there are 5 example blankets showing different combinations of strips, plus additional ideas for using the strips in other ways, such as scarves, bags and homewares.

Rethink the way you approach writing in this "honest, useful craft book that all fledgling writers need" (Kirkus Reviews, starred review) from fourteen diverse authors that demystifies craft and authorship based on their experiences as writers of color--perfect for fans of Fresh Ink and Our Stories, Our Voices.

So, you're thinking of writing a book. Or, maybe you've written one, and are wondering what to do with it. What does it take to publish a novel, or even a short story? If you're a writer of color, these questions might multiply; after all, there's a lot of writing advice out there, and it can be hard to know how much of it really applies to your own experiences. If any of this sounds like you, you're in the right place: this collection of essays, written exclusively by authors of color, is here to encourage and empower writers of all ages and backgrounds to find their voice as they put pen to page.

Perhaps you're just getting started. Here you'll find a whole toolkit of advice from bestselling and award-winning authors for focusing on an idea, landing on a point of view, and learning which rules were meant to be broken. Or perhaps you have questions about everything beyond the first draft: what is it really like being a published author? These writers demystify the process, sharing personal stories as they forged their own path to publication, and specifically from their perspectives as author of color.

Every writer has a different journey. Maybe yours has already started. Or maybe it begins right here.

Contributors include: Julie C. Dao, Chloe Gong, Joan He, Kosoko Jackson, Adiba Jaigirdar, Darcie Little Badger, Yamile Saied Méndez, Axie Oh, Laura Pohl, Cindy Pon, Karuna Riazi, Gail D. Villanueva, Julian Winters, and Kat Zhang.

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them--what he describes as "answering the call of the sutras you love."

Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of:

The divinity that is permeating your body at this very moment
- The alchemical power of Sanskrit
- Yoga meditation--harmonizing all the elements and levels of your being
- The depths of your connection to the energies of life
Taken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.

"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."--Tony Robbins

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"--emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.

The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson's method gives you the tools to identify and release the trapped emotions in your life, eliminating your "emotional baggage," and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Over 400 irresistible, reusable, and collectible stickers to mix, match, and trade!

Part of the bestselling Eyelike Stickers series, Eyelike Stickers: Horses will bring unbridled joy to every horse-loving kid and crafter.The full-color photographic stickers feature a variety of breeds in action--plus horse-themed paraphernalia like cowboy hats, horseshoes, and ribbons.Whether on windows, notebooks, lunch boxes, or scrapbooks, these peel-and-place stickers are perfect for creating your own work of art anytime, anywhere, and are designed to be stuck on, peeled off, and stuck on again without tearing or losing their "stick." The books' inside covers are glossy illustrated backgrounds on which kids can create lively and original sticker scenes―and then change them whenever they like.

In his riveting new book, The Art of Learning, Waitzkin tells his remarkable story of personal achievement and shares the principles of learning and performance that have propelled him to the top--twice.

Josh Waitzkin knows what it means to be at the top of his game. A public figure since winning his first National Chess Championship at the age of nine, Waitzkin was catapulted into a media whirlwind as a teenager when his father's book Searching for Bobby Fischer was made into a major motion picture. After dominating the scholastic chess world for ten years, Waitzkin expanded his horizons, taking on the martial art Tai Chi Chuan and ultimately earning the title of World Champion. How was he able to reach the pinnacle of two disciplines that on the surface seem so different? "I've come to realize that what I am best at is not Tai Chi, and it is not chess," he says. "What I am best at is the art of learning."

With a narrative that combines heart-stopping martial arts wars and tense chess face-offs with life lessons that speak to all of us, The Art of Learning takes readers through Waitzkin's unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process. Rather than focusing on climactic wins, Waitzkin reveals the inner workings of his everyday method, from systematically triggering intuitive breakthroughs, to honing techniques into states of remarkable potency, to mastering the art of performance psychology.

Through his own example, Waitzkin explains how to embrace defeat and make mistakes work for you. Does your opponent make you angry? Waitzkin describes how to channel emotions into creative fuel. As he explains it, obstacles are not obstacles but challenges to overcome, to spur the growth process by turning weaknesses into strengths. He illustrates the exact routines that he has used in all of his competitions, whether mental or physical, so that you too can achieve your peak performance zone in any competitive or professional circumstance.

In stories ranging from his early years taking on chess hustlers as a seven year old in New York City's Washington Square Park, to dealing with the pressures of having a film made about his life, to International Chess Championships in India, Hungary, and Brazil, to gripping battles against powerhouse fighters in Taiwan in the Push Hands World Championships, The Art of Learning encapsulates an extraordinary competitor's life lessons in a page-turning narrative.

Recipient of the 2023 Richard Kalish Innovative Publication Book Award

Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.

The often-surprising results of Levy's science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It's time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.

Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.

Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.

This guide book is filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life.

In her workshops on healing and creative process, Marlee Grace helps people acknowledge their blocks and address them by setting distinct parameters that change their behavior. Now, she brings her methods and ideas to the wider world, offering all of us concrete ways to break free from our devices and focus on what's really important--our own aliveness.

Part workbook, part advice manual, part love letter, How to Not Always Be Working ventures into the space where phone meets life, helping readers to define their work--what they do out of sense of purpose; their job--what they do to make money; and their breaks--what they do to recharge, and to feel connected to themselves and the people who matter to them. Grace addresses complex issues such as what to do if your work and your job are connected, provides insights to help you figure out how much is too much, and offers suggestions for making the best use of your time.

Essential for everyone who feels overwhelmed and anxious about our hyper-connected world--whether you're a corporate lawyer, a student, a sales person, or a yoga instructor--How to Not Always Be Working includes practical suggestions and thoughtful musings that prompt you to honestly examine your behavior--how you burn yourself out and why you're doing it. A creative manifesto for living better, it shows you how to carve sacred space in your life.

From business anecdotes about fulfilling orders to more personal stories about Grace's recovery from divorce and addiction, this book is full of wisdom and resilience, with plenty of discussion about ritual and routine as ways to create effective and positive creative life change.

Divine Diary DIYs for the Innovative Crafter

#1 Best Seller in Book Making & Binding and Scrapbooking

With journal making projects, book binding techniques, and journal prompts, this Treasure Book Making guide has everything you need. Get ready to create personal journals by hand easily--without any extra book-binding tools!

An affordable craft. Hobbies tend to require a big investment, but Author Natasa Marinkovic, creator of popular YouTube channel Treasure Books, focuses on upcycling the available materials around us. Learn how to make beautiful journals--without purchasing book-binding tools, use what you have! With the things you have at home, create projects that are both useful and beautiful.

Fall into the world of book binding. This junk-journaling-how-to gives readers all of the details on how to make a book through step-by-step creative projects that will save you space and get rid of house clutter. This diary DIY is the ultimate space for your creativity to bloom and grow!

Inside, you'll find:

• Illustrations and tips to jumpstart your creativity on DIY books
• Easy-to-follow instructions to structure and make a book for journaling and scrap keeping
• Lists of accessible materials to use--such as cereal boxes, scraps of paper, and everyday items like buttons and more

If you enjoyed learning how to craft a book in Making Handmade Books, Hand Bookbinding, or journaling books like My Soul Pages, you'll love Treasure Book Making.

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Useful wisdom. Simple profound mental models to guide your decisions.

Overwhelmed? If you feel anything less than "hell yeah!" about something, say no. We say yes too often. By saying no to almost everything, you leave space and time in your life to throw yourself completely into the few things that matter most.

After Derek Sivers' "hell yeah or no" rule was adopted by podcasters, bloggers, and investors, he compiled related ideas into this useful, profound, and surprising book around the themes of what's worth doing, fixing faulty thinking, and making things happen.

Examples:

• Be proud to be a slow thinker.
• Goals shape the present, not future.
• Assume you're below average.
• Life has no speed limit.
• What's obvious to you is amazing to others.
• Relax for the same result.

The first 15,000 early buyers of 'Hell Yeah or No' have posted hundreds of 5-star reviews at sive.rs/n - but it is now being released to a wider audience.

NEW YORK TIMES BESTSELLER - The true story of a seemingly ordinary mail carrier whose approach to work and life has the power to transform the everyday into the extraordinary

"This beloved business classic has inspired millions of people over the years, and today Mark Sanborn's transformative insights are more timely and necessary than ever."--Jon Gordon, author of The Energy Bus and co-author of The Coffee Bean

Meet Fred.

In this small yet powerful book, Mark Sanborn, member of the Speaker Hall of Fame, recounts the story of a USPS carrier who introduced himself one day shortly after Sanborn had moved to a new home in Denver. Fred, however, was no average mailman.

As Sanborn came to discover, Fred was the kind of worker who exemplifies everything "right" with customer service. Did people want packages left on the porch or prefer a notice to pick them up at the post office? Fred made sure he knew the answer. When another delivery service left a package at the wrong house, Fred shepherded it safely to the intended recipient. Others might have seen delivering mail as less-than-glamorous work, but Fred seized the chance to find meaning in the mundane, competing with himself every day to find opportunities to make his customers smile.

We've all encountered people like Fred. In this deeply inspiring book, Sanborn illuminates the four basic principles anyone can use to bring fresh energy and creativity to our work and life: how to make a tangible difference every day, build stronger relationships, create real value for others without spending a penny, and constantly reinvent yourself.

More than 1.3 million copies sold worldwide!

"A wonderful book"―Richard Osman

"If you're determinedly not a self-help kind of reader (like me), make an exception for [this book]. And if you're not a parent, don't dismiss it. The message is one of non-judgmental kindness."―Vogue (London)

How can we have better relationships?

In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.

How would you respond?

Your child has a meltdown in the grocery store parking lot because you didn't get his favorite cereal.

Your fifteen-year-old throws his phone at the wall because you won't let him go to a college party that weekend.

Your 7-year-old and 9-year-old fight constantly, and you're afraid someone will get seriously injured.

Parenting is hard. It doesn't come with a manual, and sometimes punishments seem like the only way to fix undesirable behavior. How do you create a peaceful home when the relationship with your child is unpredictable or contentious? How do you manage their volatile emotions from one moment to the next when you don't know how to manage your own? In Unpunished, successful parent coach and mom of two, Michelle Kenney, M.Ed., opens up about her struggle with parenting and how she learned to connect fully with her kids without yelling, punishments, or manipulation. Whether you're a new or seasoned parent, this thoughtful book will walk you through the process of infusing empathy and compassion into your parenting style to restore connection and improve your relationship with your child.

Michelle Kenney, M.Ed., has helped thousands of parents stop using punishments and yelling and learn kind limits to connect more deeply with their children. A former yeller, recovering perfectionist, and reformed control freak, Michelle guides parents in creating a more calm and peaceful home in a modern, demanding, and hectic world. She founded Peace and Parenting to share her methodologies with parents worldwide.

She is a frequent speaker on ABC, NBC, Fox, and other outlets.

NEW YORK TIMES BESTSELLER - The stars of the social media show The Ellises and hosts of the Webby Award-winning podcast Dead Ass with K&D share the core pillars of their relationship as millennial lovers and parents that have allowed them to thrive.

"Staying married in this day and age takes a whole different mindset, and this book gives an intimate and honest look at the inner workings of their strong union."--Gia Peppers, award-winning journalist and host

After twelve years of marriage, twenty years together, and four kids, Devale and Khadeen Ellis have been through a lot. They've loved their way through a long-distance relationship, financial instability, parenthood, Khadeen's near-death, and their near-divorce, chronicling their day-to-day life with their boys online. After much trial and error, they hit upon one surprising, essential truth: If you're looking for a healthy relationship and a fulfilling life, focus on your partner's needs instead of your wants. Choosing service over selfishness will not only make your relationship stronger, but it will help you achieve your own goals and build a legacy together.

With their trademark transparency and humor, Khadeen and Devale share the messy, behind-the-scenes work of what it takes to succeed and support one another in their search for individual purpose while growing in their marriage. They discuss family, parenting, sex and intimacy, finances, and commitment, with honest advice threaded through their stories, such as:

- Stop comparing yourselves to other couples and make your own rules.
- Learn how to function as a team.
- Keep talking about sex.
- The kids ain't first.

The Ellises might not have all the answers, but they do know that good love takes friendship, grace, and service. Their personal and relatable truths will inspire you to be the kind of partner you want to be so you can build a supportive, enduring relationship.