Collection: Self-Development

Seed to Seed is a complete seed-saving guide that describes specific techniques for saving the seeds of 160 different vegetables. This book contains detailed information about each vegetable, including its botanical classification, flower structure and means of pollination, required population size, isolation distance, techniques for caging or hand-pollination, and also the proper methods for harvesting, drying, cleaning, and storing the seeds.

Seed to Seed is widely acknowledged as the best guide available for home gardeners to learn effective ways to produce and store seeds on a small scale. The author has grown seed crops of every vegetable featured in the book, and has thoroughly researched and tested all of the techniques she recommends for the home garden.

This newly updated and greatly expanded Second Edition includes additional information about how to start each vegetable from seed, which has turned the book into a complete growing guide. Local knowledge about seed starting techniques for each vegetable has been shared by expert gardeners from seven regions of the United States-Northeast, Mid-Atlantic, Southeast/Gulf Coast, Midwest, Southwest, Central West Coast, and Northwest.

Find your voice, speak your truth, listen deeply--a guide to having more meaningful and mindful conversations through nonviolent communication

We spend so much of our lives talking to each other, but how much are we simply running on automatic--relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.

The techniques in Say What You Mean will help you to:

- Feel confident during conversation
- Stay focused on what really matters in an interaction
- Listen for the authentic concerns behind what others say
- Reduce anxiety before and during difficult conversations
- Find nourishment in day-to-day interactions

"Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart." --Tara Brach, author of Radical Acceptance and True Refuge

Sheryl Sandberg advises women to "lean in" to realize their full potential. To do so successfully, women need effective communication skills and a confident presentation style.In this must-have guide, one of the nation's premier speech coaches shares tested techniques from twenty years of coaching women on what works and what doesn't. The author details the practices and techniques of successful women to help all women improve their presentation and public speaking skills. With access to her expertise, you'll learn strategies that will help you present your best self in forums from PTA meetings to TV studios, conferences to classrooms, boardrooms to YouTube. The author has advised First Lady Michelle Obama for her International Olympic Committee speech, provided speaker training to Hillary Clinton's presidential campaign, and coached corporate CEOs and more women elected officials than any other trainer. Every woman can benefit from studying the polished speaking skills of such powerful women. Strategic advice on everything from messaging to hair and hemlines will allow you to come across as polished and prepared. The author includes easy-to-follow exercises so you can try out techniques immediately, from the use of sound bites and secrets to establishing eye contact to what not to do with your hands.Filled with behind-the-scenes advice, this book is for every woman who wants to present herself well, express her ideas with confidence, and earn the respect of any audience.

If you are looking for puzzles that are easy on the eye then Large Print Crossword Puzzles is the book for you. Provided in a large and easy-to-read size, this collection of over 200 puzzles allows you to work through the challenges at your own pace. Satisfying, demanding, and ideal for all crossword enthusiasts.

Collect more Sudoku, Large-Print puzzle, Crossword, Spot the Difference, and more books from Brain Busters and Parragon!

• OVER 200 PUZZLES & SOLUTIONS Hours of fun and entertainment to enjoy!
• LARGE PRINT Large print is easy-to-read and giant grids make it simple to enter letters and complete. Words are more separated with less interception than typical crossword puzzles to make it easier to read and visually process the puzzle and surrounding words. Also includes a word count reference for each clue to help guide the length of the answer
• LAY FLAT Spiral-bound lays flat for ease of use at home or on the go. Whether you're drinking your morning coffee, riding on the train, or relaxing on vacation this crossword puzzle book can go with you
• MAKES A GREAT GIFT: A perfect gift for Mother's & Father's Day, Christmas, birthdays, vacations, and more, word finds make an excellent gift for any occasion.
• BRAIN BUSTERS(TM) Part of the Brain Busters Puzzle Collection from Parragon & Cottage Door Press. Look for other books including John Deere Word Search, other Large Print Crosswords, Smithsonian Women in History Word Search, and More!

Take a charming, sentimental journey through the Hundred-Acre Wood with Winnie the Pooh.

Nearly a century ago, A.A. Milne created the Hundred-Acre Wood and the cast of curious creatures who delight us to this day with their humorous quirks, endearing friendships, and contemplative wisdom. Winnie the Pooh has a finer-than-most appreciation of the simple things--a satisfying snack, a warm and cozy chair, or a long walk with a friend. Come along with Pooh on a journey to share his simple yet profound observations of the natural world. Each page inspires the reader to stop and take a moment to observe and consider the joy that The Little Things in Life can bring.

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier.

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.

Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

From America's most beloved foursome--the TikTok sensation @oldgays--a book of unexpected aspirational advice and inspirational stories drawn from their decades of living, from pre-Stonewall to the rise of the LGBTQ+ movement to gay marriage and beyond.

Ranging in age from sixty-seven to eighty, Mick, Jessay, Robert, and Bill are the real-life Golden Girls of the social media era, a quartet of old gays whose hard-won confidence and awesome authenticity have taken the culture by storm. They are America's queens--and, more important, they are survivors whose lives have been transformed by sweeping cultural change. In this fabulously fun and entertaining book, they share their stories--humorous, heartbreaking, shocking, and profound tales that only older gay men can tell. It was their generation that was devastated by AIDS, a health crisis that deprived us of so many brilliant, creative lives, including many of their friends.

In this delightful group memoir, Mick, Jessay, Robert, and Bill tell all about their lives, revealing who they are beyond TikTok, where they came from, and how they found one another. They offer their collective wisdom on a rainbow of topics, including coming out, sex, gay liberation, gay marriage, AIDS, aging, and saving the best act for last. Outrageous and hilarious, refreshingly earnest and unfiltered, engaging and insightful, they've been through it all--harassment, divorce, depression, bankruptcy, even near-death experiences. Between the four of them, there's not much of life they haven't seen or done, and now they dish on everything from fitness and fabulous dinner parties to church and orgies.

An intimate and moving portrait of four friends who have experienced the good, the bad, and the ugly, and are still looking forward to the best that is yet to come, The Old Gays Guide to the Good Life is a celebration of lives lived to the fullest--sometimes against all odds--a lesson for all of us that age is just a number and that getting older can be audaciously fun.

Beloved literary iconoclast Michelle Tea reinvents tarot for a new generation in this guide to using the Tarot as a twenty-first-century tool for connecting with our higher selves.

Long before Michelle Tea was winning awards for her poignant memoirs, she was a scrappy misfit on the streets of San Francisco, supporting herself by giving eerily prescient tarot readings. As her reputation as a writer grew, she stopped publicly reading the Tarot, though she never stopped doing it privately. Based on over twenty-five years of experience and a deep and abiding love of the cards, Modern Tarot brings the full force of Tea's unique insight, inviting pop sensibility, and wicked humor to bear on the tradition of the Tarot in a fascinating journey through the cards that teaches us how to use this tradition for radical self-growth.

Whether you're a dyed-in-the-wool seeker or a digital-age skeptic--or a little of both--the power of tarot is open to you. Modern Tarot doesn't require you to believe in the supernatural or to focus narrowly on using the tarot as a divination tool. Instead, it offers fiercely insightful descriptions of each of the seventy-eight cards in the tarot system (each one fully illustrated by Amanda Verwey) and specially designed rituals to guide readers on a path toward transformative personal growth.

Grounded in Tea's decades of tarot wisdom and personal experience, this is a guide that beginners will fall in love with and experienced readers will learn from anew. With her trademark one-of-a-kind insight and wit, Tea shows how tarot offers moments of deep, authentic connection during a time when "connection" is ubiquitous but rarely delves beneath the surface--and how the affirming and personal nature of the Tarot offers a spiritual experience that is gentle, individual, and aspirational.

Shoot for the Stars
Blast off into a galaxy of adventure with the Starfinder Roleplaying Game! Step into your powered armor and grab your magic-infused laser rifle as you investigate the mysteries of a weird universe with your bold starship crew. Will you delve for lost artifacts in the ruins of alien temples? Strap on rune-enhanced armor and a laser rifle to battle undead empires in fleets of bone ships, or defend colonists from a swarm of ravenous monsters? Maybe you'll hack into the mainframe of a god-run corporation, or search the stars for clues to the secret history of the universe or brand new planets to explore. Whether you're making first contact with new cultures on uncharted worlds or fighting to survive in the neon-lit back alleys of Absalom Station, you and your team will need all your wits, combat skill, and magic to make it through. But most of all, you'll need each other.
This massive 528-page hardcover rulebook is the essential centerpiece of the Starfinder Roleplaying Game, with rules for character creation, magic, gear, and more-everything you need to play Starfinder as either a player or Game Master! The next great adventure in science-fantasy roleplaying takes off here, and the Starfinder Core Rulebook is your ticket to a lifetime of adventure amid the stars!
Inside this book, you'll find:
- All of the rules you need to play or run a game of Starfinder.
- Seven character classes, from the elite soldier and stealthy operative to the physics-hacking technomancer and mind-bending mystic.
- Character races both new and classic, from androids, insectile shirrens, ratlike ysoki, and reptilian vesk to the dwarves and elves of the distant future.
- An in-depth exploration of the Starfinder setting, including its planets, gods, factions, and threats.
- Hundreds of weapons, spells, technological gadgets, magic items, and other options to outfit any character.
- Complete rules for starships, including customization and starship combat.
- Rules and tips on using Pathfinder RPG content with Starfinder.

Parenting is about to get easier--and a whole lot more effective....

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they're falling short.

#1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what's missing from most parenting books. It's the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans.

In this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being:

• Responsible, confident, kind, and resilient
• Better prepared to make good decisions
• More focused and motivated
• Better able to have healthy relationships, and more....

Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be--and raise great kids who are on their way to reaching their full potential, including their best possible mental health.

Valuable Techniques to Living a Balanced Life
Has your "regular" workday started to last over nine hours? Have you been missing important family events to satisfy the boss? Are you regularly skipping healthy meals and trips to the gym just to squeeze more into your day? If so, you're not the only one. Countless individuals struggle with maintaining steady personal and work lives.
In Lead with Balance, university professor, speaker, and executive consultant Donnie Hutchinson addresses this issue head-on and explains how leaders, employees, and students can properly manage all the important facets of life. A balanced life leads to increased well-being, happiness, satisfaction, and productivity-a win-win for everyone.
Through proper time management and focus, anyone can find their life's balance. Don't lose sight of the most significant moments in life. We can all learn from the Millennials. It's time to take action and enjoy living!

Those who have mastered
the truth
began with
seeing their own
Daily Medicine, a spiritual prayer book, contains 366 meditations focused on Indigenous healing and spirituality. With love and gratitude, Wayne William Snellgrove gives readers the gift of his listening. He communicates directly with Spirit and interprets the messages he receives for all of us to use.
Daily Medicine is meant to show us how to continue walking our path with love, honor and clarity and can help guide anyone looking to grow and heal their spirit.

This guide is for anyone who has stopped using alcohol or other drugs and wants to stay sober and drug free. Successful sobriety involves more than just the desire not to drink or use - it also involves hard work. Here you'll find the tools you need to begin.

This workbook is designed to help you stay sober. It is not meant to take the place of a Twelve Step group, counseling, or an aftercare program. It is to be used in conjunction with them.

Whether you were addicted to cocaine, heroin, marijuana, alcohol, prescription drugs, or any other mind-altering chemical, the tools offered in this guide are meant to help you avoid relapse.