Collection: Self-Development

The best gift for boys and girls who love games, jokes, question and answer.

This awesome book is packed with hilarious and thought-provoking scenarios kids and thier adults will enjoy.
It's a perfect solution for kids family game, parties or car trip rides.
It features lots of would you rather questions.
This cute book makes a perfect gift for anyone with a sense of humor and creative mind.

Looking for a great way to start some conversations and get the family talking?

You can make everyone drop their devices and do what humans do best - engage in conversation! with this game book for the family.
Would You Rather Challenge Game For Kids And Their Adults is full of great either or questions your family and friends will love to answer. They may choose the safe answer or the more crazy one? The best and fun part will be listening to everyone explain why they chose what they did!

With the Would You Rather Challenge Game For Kids And Their Adults Edition you will:

• laugh and have fun with some silly responses
• get to know people a little better.
• enjoy numerous hilarious questions.
• start great conversations.

Get your copy of The Would You Rather Challenge Game For Kids And Their Adults Edition today!

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age!

"Eliot is the reason I'm cooking. . . . I've followed that path because Eliot made it possible, and exciting, to farm in the four seasons."--Dan Barber, chef

"There is hardly a more well-known or well-respected name among organic farmers than Eliot Coleman."--Civil Eats

Learn season-extending techniques and eat the best food--garden fresh and chemical free--all year long, with little effort or expense.

If you love the joys of eating home-garden vegetables but always thought those joys had to stop at the end of summer, this book is for you. Eliot Coleman introduces the surprising fact that most of the United States has more winter sunshine than the south of France. He shows how North American gardeners can successfully use that sun to raise a wide variety of traditional winter vegetables in backyard cold frames and plastic covered tunnel greenhouses without supplementary heat.

Inside, you'll also learn:

• Composting techniques
• Simple Mineral Amendments
• Planning and preparing your garden site
• Seeds for four seasons
• How to build cold frames, high tunnels, and mobile greenhouses
• How to cope with snow
• How to create a root cellar and other storage techniques
• And much, much more!

Coleman expands upon his own experiences with new ideas learned on a winter-vegetable pilgrimage across the ocean to the acknowledged kingdom of vegetable cuisine, the southern part of France, which lies on the 44th parallel, the same latitude as his farm in Maine.

This story of sunshine, weather patterns, old limitations and expectations, and new realities is delightfully innovative in the best gardening tradition. Four-Season Harvest will have you feasting on fresh produce from your garden all through the winter.

"The man, the farmer, the legend, is Eliot Coleman."--The Atlantic

To learn more about the possibility of a four-season farm, please visit Coleman's website www.fourseasonfarm.com.

Over 40? Getting forgetful? Discover the secret of neurobics.

Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge--whether remembering a name, learning a new app, or staying creative in your work.

It's only logical-boost your brainpower with more than 130 logic puzzles for adults.

It's time to give your mental muscles a real workout! Stuffed full of clever and cunning challenges, this collection of logic puzzles for adults is perfect for puzzlers looking to prove (and improve) their skill.

Featuring a variety of puzzle types-including Sudoku, Masyu, Logic Grids, and Nonograms-these easy-to-understand (but tough-to-solve) puzzles will help keep your mind sharp as you remain engaged and entertained for days to come. Brainpower on!

This exciting book of logic puzzles for adults includes:

• 130+ puzzles-Find a plethora of logic puzzles for adults all packed into one portable package.
• True brain-busters-Stretch your abilities with puzzles that are designed to be tough-even for master puzzlers!
• Plenty of options-Banish boredom with several types of puzzles, including math-focused Calcudoku and innovative Cryptic Puzzles that require both code breaking and creative thinking.

Test your mental acumen with this collection of truly challenging logic puzzles for adults.

Create a collection of 23 stylish homewares with this modern guide to working with clay.

Covering the oldest and most traditional ways to make pots, Handbuilt is a beginner's guide to hand building with clay - no pottery wheel required. This book will teach you the building blocks to working with clay, and how to apply a professional finish to your pots including decoration, glazing, and firing techniques. Learn how to create a collection of 23 stylish homeware designs using the three core techniques: coiling, pinching and slab building.

Beginning with the basics to get you started, discover how to wedge clay, add texture, and work with molds, then put your new skills to the test through the projects that include coffee cups, a tea pot, vase, dinner plates, candle holders, and more.

Packed with stunning lifestyle photography to help inspire your own handmade journey alongside clear step-by-steps and Lilly's expert tips will lead you through the process, Handbuilt is the ultimate modern guide this popular, tactile and ancient craft.

When a client walks into the therapy room they don't know what to expect-feeling anxious, unsure and perhaps fearful. Brief, art therapy warm-ups are the perfect way to break the ice and get clients feeling comfortable, less inhibited, and motivated to participate in individual or group therapy.

These unique 250 art exercises increase self-esteem, self-awareness and a feeling of success in artistic expression and communication, allowing clients to engage in therapeutic exercises without judgment. Using simple materials like paper, pencils and markers, these techniques can be immediately implemented in your practice.

Art techniques based in:
Mindfulness
CBT
Self-Compassion

Useful for clients dealing with:
Anxiety
Stress
Low self-esteem
Relationship issues
Life changes
"

More Weekend Sewing will ensure that you never run out of quick-to-make designs. Each pattern can be made in a weekend, with some only taking an afternoon to make. The patterns are perfect for last-minute gifts.

Show anger who's boss with this book of 50 fun activities about anger management for kids ages 6 to 11.

Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help kids handle powerful emotions. Teach kids to stay calm and make better choices when they feel angry. Other workbooks about anger management wish they could be this fun!

This workbook about managing anger for kids includes:

• ALL ABOUT ANGER: Help kids learn about what anger is, how it feels, how to look out for it, and more.
• ASSORTED & ENGAGING EXERCISES: Kids will doodle, write, meditate, and make illustrations and crafts like the Glitter Jar as they work through angry feelings with this delightful workbook about anger management.
• FEEL-GOOD HABITS: Explore lots of healthy habits that help kids react better in situations that make them mad.

Stop angry feelings in their tracks with the activities in this workbook.

Connect the dots in these puzzles with pizzazz and watch as sophisticated, stylish portraits of twenty different animals emerge.

Beautiful animal portraits are revealed as you complete each section of dots--so intricate you'll want to display your finished work! The twenty puzzles in this book are much more sophisticated than the one-dimensional images created in childhood. Tonal shading and expressive line work build as each numbered section is finished. Dot-to-dot puzzles have also been proven to increase short-term cognitive acuity, hand-eye coordination, and concentration skills. Whether you're filling time on a rainy day, using the puzzles for a party game, or learning the principles of drawing, 1000 Dot-to-Dot: Animals is fun for all ages. Get your pencils ready and connect the dots!

Why would a talented young woman enter into a torrid affair with hunger, drugs, sex, and death? Through five lengthy hospital stays, endless therapy, and the loss of family, friends, jobs, and all sense of what it means to be "normal," Marya Hornbacher lovingly embraced her anorexia and bulimia -- until a particularly horrifying bout with the disease in college put the romance of wasting away to rest forever. A vivid, honest, and emotionally wrenching memoir, Wasted is the story of one woman's travels to reality's darker side -- and her decision to find her way back on her own terms.

From forest floor to finished product!

This classic text in basket-making, now in paperback, shows how to transform fragrant pine needles into stunning coiled baskets and other decorative items. It's surprisingly easy, with all 40 projects based on wrapping needles around a center. From this simple technique, however, crafters can create limitless variety through the way they shape the coils, dye the needles, vary stitches, embellish with beads and seeds, and incorporate leather and wood.

Special sections address gathering and storing materials, making lids and handles, and more.

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside, indeed it is equally perplexing for the alcoholic or problem drinker. This book provides a logical, easy to follow explanation of the phenomenon and detailed instructions on how to beat it. Despite being entirely scientific and factual in nature the book is presented in an accessible and easily understandable format.

For more information and to read the first 5 chapters for free please visit www.alcoholexplained.com.

"This is an excellent book written by an inquisitive and educated author who during a period of his life suffered from alcoholism. The book explains in an easily understood language the various effects that alcohol has on our body. In my opinion the text would serve as a great handbook not only for those struggling with alcohol but also medical students as part of their education. I am sure some of my own patients troubled with alcoholism in recent years could have benefitted from reading William's book and I will be recommending it going forward."

Håvard Molvik MD, MRCS, MSc, MRCGP.

Let Keanu Reeves melt your heart. Crush and Color: Keanu Reeves is the fantasy coloring book you have been waiting for. Inside you will find a collection of daydreams and alluring scenarios with Hollywood's brooding sweetheart. Let your imagination run wild with the mystery, benevolence, and quiet magnetism of Keanu in more than 35 completely unique, lifelike drawings. Admire him as he revs his engine on a winding coastline, immerse yourself in his dreamy gaze across a dinner table, and get swept up in his good-natured endeavors. But don't rush in too soon; get to know Keanu and his impressive career with a complete introductory biography, and then you will be ready to color your very own creative utopia of fantasies.

Reality is a thing of the past in this dreamy book of fantasies with a charming enigma in Crush and Color: Keanu Reeves.

-Let Keanu set you off in this collection of infatuating illustrations
-Find out what makes Keanu so magnetic with biographical information about his life and work
-Perforated pages make it easy to display the object of your romance or bromance
-Find romance, intrigue, and smoldering gazes in 35 hand-drawn reveries

At home, while commuting, during lunch hours...people around the world are eagerly working on Sudoku puzzles whenever and wherever they can!

Created in the United States, these intriguing conundrums were originally called Number Place puzzles. Their recent rise in popularity began in Japan, where the name translated as sudoku. Here we've indicated the skill level necessary to complete each sudoku book in this series in the same way Japanese karate levels are ranked: by different colored belts. This is the Black Belt volume, filled with puzzles that will provide a sly, absorbing test for even the best, most proficient experts.

It's impossible to complete only one sudoku at a time, because solving them is habit-forming!