Collection: Self-Development

INSTANT NEW YORK TIMES BESTSELLER

"This book feels so hopeful because it's direct, it's really honest, and it's so actionable." --Brene Brown

From New York Times-bestselling authors Dr. John Gottman and Dr. Julie Schwartz Gottman, a simple yet powerful plan to transform your relationship in seven days

What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love?

Drs. John Gottman and Julie Schwartz Gottman are the world's leading relationship scientists. For the past forty years, they have been studying love. They've gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love.

The Love Prescription distills their life's work into a bite-size, seven-day action plan with easy, immediately actionable steps. There will be no grand gestures and no big, hard conversations. There's nothing to buy or do to prepare. Anyone can do this, from any starting point.

The seven-day prescription will lead you through these exercises:

Day 1: Make Contact
Day 2: Ask a Big Question
Day 3: Say Thank You
Day 4: Give a Real Compliment
Day 5: Ask for What You Need
Day 6: Reach Out and Touch
Day 7: Declare a Date Night

There is a formula for a good relationship, and this book will show you how a few small changes can fundamentally transform your relationship for the better.

NATIONAL BESTSELLER

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including:

• ADHD
• Depression
• Anxiety
• Sleep disorders
• OCD
• Dementia
• And beyond

A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.

Ten years ago, Martinus Evans got some stern advice from his doctor: "Lose weight or die." First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner's World.
This book is a blueprint for those who may not fit the image of a "traditional" runner--that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down--to feel empowered to lace up their shoes and embrace the body they have right now.
As Evans says, the incredible benefits of running--better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community--can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.

Part of the Art of Coloring series, which has sold over 2 million copies across the U.S.
Whether a skilled artist or an everyday dabbler of drawings and doodles, fans of all ages will enjoy these stunning pen-and-ink illustrations of beautiful landscapes, elaborate patterns, and memorable characters from the Star Wars universe.
Includes:

• a board cover with double metallic foil stamping
• 100 images to inspire creativity and relaxation

Collect the entire Art of Coloring series!

• Art of Coloring: Mickey & Minnie
• Art of Coloring: Descendants 2 A Wickedly Cool Coloring Book
• Art of Coloring: Tim Burton's The Nightmare Before Christmas
• Art of Coloring: Golden Girls
• Art of Coloring: Muppets
• Art of Coloring: Beauty and the Beast
• Art of Coloring: Disney Villains
• Art of Coloring: Disney Animals
• Art of Coloring: Disney Princess
• Art of Coloring: Disney Frozen
• Art of Coloring: Star Wars
• Art of Coloring: Maps of the Disney Parks - 36 Postcards to Inspire Creativity
• Art of Coloring: Poster Art of the Disney Parks - 36 Postcards to Inspire Creativity

These 31 original illustrations of lovingly furnished rooms and welcoming outdoor spaces detail everything from immaculate interiors of bedrooms, studies, and kitchens to gorgeous flower-filled backyards and beautifully decorated front porches -- plus dozing dogs and curious cats. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Home Sweet Home and other Creative Haven(R) adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West,

Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props.

- Learn Proper Alignment
- Dive Deeper Into Yoga Philosophy
- Cultivate Inner Awareness With Pranayama
- Learn Sanskrit
- Learn Inspiration On and Off the Mat

"600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." --WELLNESS

Foreword by Yehudi Menuhin.

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!

Celebrated flower farmer Erin Benzakein presents a beautiful gardening book and guide to growing, harvesting, and arranging gorgeous blooms year-round. First volume in the beloved Floret Farm books and gifts series!

"Among a sea of new florists and floral books, Floret Flowers stands out. Erin Benzakein's integrity, openness and passion for flowers is unmistakable. In her debut book she not only introduces us to the basics of growing our own flowers, she shares her deep love and understanding of gardening in a way that will leave even the most doubtful grower feeling inspired to get their hands in the dirt."--Grace Bonney, founder of Design*Sponge and author of In the Company of Women

Erin Benzakein is a florist farmer, leader in the locaflor farm to centerpiece movement, and owner of internationally renowned Floret Flower Farm in Washington's lush Skagit Valley. In this stunning flower book, she provides readers with vital tools to nurture a stunning flower garden and use their blossoms and cut flowers to create show stopping arrangements.

INSPIRING BLOOM BOOK: Equal parts instruction and inspiration, this flower gardening book is overflowing with lush photography of magnificent flowers and breathtaking arrangements organized by season. It makes a beautiful gift for any occasion, for friends, loved ones, and gardening enthusiasts alike!

ADVICE & ARRANGEMENTS: Find inspiration in this lush flower book through irresistible photos of Erin's flower farm that showcase exquisite blooms, tips for growing in a variety of spaces and climates, and step-by-step instructions for lavish garlands, airy centerpieces, and romantic florist design and décor for every season.

THE LANGUAGE OF FLOWERS: Flower lovers, avid and novice gardeners, floral designers, wedding planners, florists, small farmers, stylists, designers, crafters, home decor aficionados, and those passionate about the local floral movement will love this book.

Perfect for:

• Fans of gardening, flower arranging, and decorating
• Birthday, Mother's Day, housewarming, or hostess gift
• Pair with other beautiful items from the Floret Farm collection, including Floret Farm's A Year in Flowers and Floret Farm's Discovering Dahlias books, as well as Floret Farm's Garden Journal, 100 Postcards, Garden Dahlia Notes, and Sweet Pea Notes stationery and gifts
• Readers of Floriography: An Illustrated Guide to the Victorian Language of Flowers, The Flower School, The Flower Recipe Book, and The Flower Chef

The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us--and how we can learn to create such extraordinary moments in our life and work.

While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these elements, we can conjure more moments that matter. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a manager knew how to create an experience that would delight customers? What if you had a better sense of how to create memories that matter for your children?

This book delves into some fascinating mysteries of experience: Why we tend to remember the best or worst moment of an experience, as well as the last moment, and forget the rest. Why "we feel most comfortable when things are certain, but we feel most alive when they're not." And why our most cherished memories are clustered into a brief period during our youth.

Readers discover how brief experiences can change lives, such as the experiment in which two strangers meet in a room, and forty-five minutes later, they leave as best friends. (What happens in that time?) Or the tale of the world's youngest female billionaire, who credits her resilience to something her father asked the family at the dinner table. (What was that simple question?)

Many of the defining moments in our lives are the result of accident or luck--but why would we leave our most meaningful, memorable moments to chance when we can create them? The Power of Moments shows us how to be the author of richer experiences.

Find comfort, balance, and emotional healing with crystals.

Discover how crystals and healing stones can help you fight stress, cope with anxiety and feelings of being trapped, and more as you explore the basics of crystal healing using this beginner's guide. With simple guidance, you'll learn to curate your own crystal collection, and detailed crystal profiles will help you choose the crystal that works best for your healing.

Unearth the power of healing crystals. This book includes:

• CLEAR INSTRUCTIONS FOR CURATION: Use this crystal book to explore every facet of healing, including how to use different crystals and the top 10 crystals every collection should have.
• HEALING REMEDIES: Overcome negative emotions and foster positive growth using specific crystal prescriptions, healing mantras, and crystal grids that help you focus energy and intention while balancing your chakra to feel better in your body and be your best self.
• COMPREHENSIVE CRYSTAL PROFILES: Learn to identify different crystal types with 50 detailed crystal profiles that feature images of both worked and unworked versions.

Harmonize and heal your body, spirit, and mind to change your life with this crystal and chakra healing book.

From the author of the internationally bestselling 13 Things Mentally Strong People Don't Do series and preeminent psychotherapist Amy Morin, comes a guide for couples looking to develop mental strength together and sustain happier and healthier relationships.

When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don't Do, she showed millions of people how to be the strongest, best version of themselves. Now, Morin turns her expert eye to how couples can work together to grow stronger and have better relationships. Relationships play a key role in mental strength, and partners have the ability to help one another build the mental muscle they need to reach their greatest potential--with hard work and the right tools.

With her signature framework, Morin identifies the 13 key mistakes couples should avoid to heal their relationships and develop their mental muscles. Providing resources, original research, and advice for couples looking to grow stronger together, Morin gives readers life-changing steps they can do to improve their own mental strength and work better together as a team. Looking closely at modern-day issues, from social media to the COVID pandemic, 13 Things Mentally Strong Couples Don't Do provides easy-to-implement solutions that can help readers deal with the real-world problems that are distressing today's couples. Readers will learn how to accept, experience, and express love by implementing Morin's concrete strategies to thrive as individuals as well as a team.

Each chapter features specific, effective mental strength strategies that can be practiced separate or apart to create positive change. Outlining how to proceed whether or not your partner is on board, Morin will give readers conversation starters, troubleshooting strategies, patient stories, quizzes, and the latest research to develop a better understanding of how they contribute to their relationship and resolve problems as they arise. From managing conflict to maintaining healthy communication to addressing underlying issue, readers will learn how to kick bad habits and become a resilient couple.

A necessary and powerful guide to healthy and secure relationships, 13 Things Mentally Strong Couples Don't Do give partners the tools to work together to build mental strength, and a love that lasts.

Strengthen and deepen your love with a fun, ingenious program of eight life-changing conversations--on essential topics such as money, sex, and trust--from two of the world's leading marriage researchers and clinicians.

Navigating the challenges of long-term commitment takes effort--and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on forty years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.

Interactive activities and prompts provide motivation to stay open, stay curious, and, most of all, stay talking to each other. And the range--from the four skills you need for intimate conversation (including Put Into Words What You Are Feeling) to tips on being honest about your needs, while also validating your partner's own emotions--will resonate, whether you're newly together or a longtime couple looking to fortify your bond. You will discover (or rediscover) your partner like never before--and be able to realize your hopes and dreams for the love you desire and deserve.

Start healing from gaslighting today

Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.

Recovery from gaslighting involves:

• Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process.
• You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
  
• Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.

The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.

*Once again a New York Times bestseller! First the original edition, and now the new Final Edition*

An essential new edition―revised and updated from cover to cover―of one of the most important books of the last two decades, by Nobel Prize winner Richard H. Thaler and Cass R. Sunstein

More than 2 million copies sold

Since the original publication of Nudge more than a decade ago, the title has entered the vocabulary of businesspeople, policy makers, engaged citizens, and consumers everywhere. The book has given rise to more than 400 "nudge units" in governments around the world and countless groups of behavioral scientists in every part of the economy. It has taught us how to use thoughtful "choice architecture"--a concept the authors invented--to help us make better decisions for ourselves, our families, and our society.

Now, the authors have rewritten the book from cover to cover, making use of their experiences in and out of government over the past dozen years as well as an explosion of new research in numerous academic disciplines. To commit themselves to never undertaking this daunting task again, they are calling this the "final edition." It offers a wealth of new insights, for both its avowed fans and newcomers to the field, about a wide variety of issues that we face in our daily lives--COVID-19, health, personal finance, retirement savings, credit card debt, home mortgages, medical care, organ donation, climate change, and "sludge" (paperwork and other nuisances we don't want, and that keep us from getting what we do want)--all while honoring one of the cardinal rules of nudging: make it fun!

OVER HALF A MILLION COPIES SOLD

A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed "The Parenting Bible."

For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk for its respectful and effective solutions to the unending challenges of raising children. Now, in response to growing demand, Adele's daughter, Joanna Faber, along with Julie King, tailor How to Talk's powerful communication skills to parents of children ages two to seven.

Faber and King, each a parenting expert in her own right, share their wisdom accumulated over years of conducting How To Talk workshops with parents, teachers, and pediatricians. With a lively combination of storytelling, cartoons, and observations from their workshops, they provide concrete tools and tips that will transform your relationship with the children in your life.

What do you do with a little kid who...won't brush her teeth...screams in his car seat...pinches the baby...refuses to eat vegetables...throws books in the library...runs rampant in the supermarket? Organized by common challenges and conflicts, this book is an essential manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders.

This user-friendly guide will empower parents and caregivers of young children to forge rewarding, joyful relationships with terrible two-year-olds, truculent three-year-olds, ferocious four-year-olds, foolhardy five-year-olds, self-centered six-year-olds, and the occasional semi-civilized seven-year-old. And, it will help little kids grow into self-reliant big kids who are cooperative and connected to their parents, teachers, siblings, and peers.