Collection: Self-Development

Being a teen or tween is tough for anyone. And if you're on the Autism Spectrum, life can feel like a game you're playing without knowing the rules. Jennifer Cook knows - she's been there! Her internationally bestselling handbook is the key to unlocking those unwritten, often confusing, not-so-obvious social guidelines and bolstering confidence, all at once.

Finally, teens can play the game of life with instructions. The 10th Anniversary Edition of The (Secret) Book of Social Rules reveals the essential secrets behind the baffling social codes surrounding making and keeping friends, dating, and catastrophic conversation pitfalls, with all-new content on social media and talking about neurodiversity. It's no wonder Jennifer's is the navigation tool tens of thousands of fans have come to love! Full of brand-new funny illustrations, take-it-from-me explanations, and comic strip examples, this Book of the Year award winner is real, positive, and speaks from the heart (without ever sounding like your mother's guide to manners). It's confidence, humor, and smarts. For the Human Spectrum.

An Official Companion to the Downton Abbey Films and TV Series: An exclusive inside look at the intricate and glamorous costuming of the popular PBS series, with complete historical detail and beautiful imagery.

An inside look at the intricate costuming of the popular PBS series, including character costume choices and the historic fashion trends characteristic of the aristocracy during the Edwardian era.

Appealing to Anglophiles, costume and sewing aficionados, and fans of the hit series, The Costumes of Downton Abbey presents--with comprehensive historical detail and beautiful imagery--the design decisions and wardrobe intricacies that shaped the glamour and elegance of the characters of Downton Abbey.

Featuring the fashion of both upstairs and downstairs cast members, this title explores the unique daytime, evening, special occasion, and wedding wardrobes that led to a 2011 Emmy and several Emmy nominations for Outstanding Costumes for a Series. Detailed photographs, fan-favorite stills from the television series, and designer notes and insights make this a delightful and informative guide to the role costumes played in the character portrayal, story development, and art direction of the series.

Weep. Scream. Hate. Disbelieve. Go numb.

Breathe.

This beautiful book offers a gentle and honest guide for surviving the early days of grief--shock, trauma, disbelief--and beyond. In simple, easy-to-absorb pages composed of short, poetic text and spot illustrations, readers will begin to find the path they need to move through their grief, step by step. From grieving a sudden death or a long illness, someone hard to love or impossible to live without, anyone suffering a loss will see themselves and their grief reflected in these pages.

When author Paula Becker's son was killed in 2017, she reached for grief books to help her understand how to proceed through the enormous grief engulfing her. Most grief books are tens of thousands of words long--helpful resources, but often too overwhelming for the newly bereaved to navigate with shattered attention spans and broken hearts. With A Little Book of Self-Care for Those Who Grieve, as only someone who knows grief intimately can, Paula Becker offers grievers a touchstone, quiet snippets of care and advice that can be returned to again and again as they travel the lifelong road of grief. A planned foreword from a notable voice in the grief community as well as a resources section rounds out this essential book.

In the vein of It's OK That You're Not OK, A Little Book of Self-Care for Those Who Grieve acknowledges the brokenness, the pain, and how grief alters your reality and with great tenderness and gentle compassion, walks with readers in that new world.

What's a nice tiefling like Jester doing in a party like the Mighty Nein?

Jester Lavorre had an unconventional upbringing, even for one born in cosmopolitan Nicodranas. Daughter of the famed Ruby of the Sea, she had many opportunities for mischief as a small child, of which she took full advantage! Dive into the mystery of Jester's early years, her first meeting with the Traveler, and the fateful events that set her on a path to eventually join the Mighty Nein.

Jester's story is brought to life by writer Sam Maggs (Captain Marvel; The Unstoppable Wasp) with art by Hunter Severn Bonyun, in direct consultation with Laura Bailey! It's available as a gorgeous hardcover, ready to take its place in your Critical Role library!

Would a two-year-old child be interested in coloring? If you provide the right materials, he/she would be. Coloring forms the foundation of your child's basic skills. It strengthens hand strength and dexterity. It removes improper grasp and hold, allowing for an easy transition to writing. It also builds knowledge of the color wheel. Encourage your child to color beginning today.

This fun and engaging activity book full of scratch-off art pages, coloring pages, games, puzzles, and more provides hours of entertainment for kids--and educates them with facts about adorable baby animals. Readers use the wooden stylus that comes with the book to trace illustrations of adorable baby animals, scratching off the magic ink to reveal rainbow swirls or sparkly foil underneath. Cute Baby Animals contains 20 of these magic scratch-off pages along with 20 regular coloring pages to color in with crayon, colored pencil, or marker, as well as 20 pages of games and puzzles such as word searches, word scrambles, and more. In addition to the hours of entertainment provided by these art activities, there is a fun fact for each of the 20 animals featured, so kids and grown-ups alike can learn new information as they have fun. The book includes a wide variety of pets, farm animals, and wild animals, from puppies and kittens to sloths and pandas.

Defend yourself and protect your assets in a lair that feels as real and alive as your monsters with advice from Keith Ammann, author of The Monsters Know What They're Doing: Combat Tactics for Dungeon Masters.

The world is a dangerous place--especially when you're up to no good. Whether you're a rampaging monster, a calculating mastermind, or the current possessor of the Golden MacGuffin, someone's going to come at you. Probably more than one someone. You can't know when, but you can choose where. You need to be ready.

You need a lair.

In How to Defend Your Lair, gamemaster Keith Ammann pulls back the curtain on an underrated but crucial part of any tabletop roleplaying game: the theater of battle. Say goodbye to encounters in randomly generated dungeons and hello to a game in which where the fight takes place is just as important as who is doing the fighting.

This book teaches you how to use real-world principles of building security and area defense to create strongholds infused with flavor, informed by narrative, and complex enough to force your players to think strategically. You'll look at the strengths and weaknesses of both defenders and potential attackers, creating spaces that are strong enough to keep out ordinary intruders...and to provide thrilling challenges to extraordinary ones.

Including more than a dozen fleshed-out sample strongholds, How to Defend Your Lair is a crucial resource for any RPG gamemaster who wants to push players to think about how to solve problems before running at them head-on.

Vencer en tiempos de incertidumbre.

Después de Becoming. Mi historia, el libro de memorias aclamado por la crítica y número uno en ventas, llega esta inspiradora obra en la que Michelle Obama, ex primera dama de Estados Unidos, comparte conocimientos prácticos y estrategias eficaces para conservar la esperanza y la estabilidad en el mundo tan incierto en el que vivimos.

Tal vez no existan soluciones perfectas o respuestas concisas a los grandes desafíos de la vida, pero Michelle Obama cree que podemos identificar un conjunto de herramientas y apoyarnos en ellas para navegar mejor las aguas del cambio y mantenernos firmes en medio de la inestabilidad. En Con luz propia, entabla un diálogo franco y honesto con el lector y se plantea las preguntas que nos acucian a muchos: cómo construir relaciones duraderas y sinceras? Cómo encontrar fuerzas y un espíritu comunitario en nuestras diferencias? Qué herramientas debemos usar para combatir la baja autoestima y la sensación de impotencia? Qué debemos hacer cuando empezamos a sentirnos sobrepasados?

Michelle Obama ofrece al lector una serie de historias novedosas y reflexiones esclarecedoras sobre el cambio, los retos y el poder; incluida su convicción de que, cuando brillamos por los demás, podemos arrojar luz sobre la riqueza y el potencial del mundo que nos rodea; lo que nos permite descubrir verdades más trascendentales y nuevos caminos hacia el progreso. Partiendo de sus experiencias como madre, hija, cónyuge, amiga y primera dama, nos revela los hábitos y los principios que ha desarrollado para adaptarse con éxito al cambio y superar diversos obstáculos; la sabiduría adquirida que la ayuda a seguir escribiendo «su historia . Explica con detalle sus prácticas más beneficiosas, como «ser amable de entrada , «volar alto y reunir ante una «mesa de cocina a amigos y mentores de confianza. Con el sentido del humor, la franqueza y la compasión que la caracterizan explora también cuestiones relacionadas con la raza, el género y la visibilidad, animando al lector a vencer el miedo, buscar fuerza en la comunidad y vivir con denuedo.

«Ser capaces de reconocer nuestra propia luz nos empodera para utilizarla , escribe Michelle Obama. Mediante una gratificante combinación de historias poderosas y consejos lúcidos que estimularán el diálogo, Con luz propia inspira al lector a examinar su vida, identificar sus fuentes de alegría y establecer conexiones significativas en un mundo turbulento.

ENGLISH DESCRIPTION

In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world.

There may be no tidy solutions or pithy answers to life's big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?

Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles --the earned wisdom that helps her continue to "become." She details her most valuable practices, like "starting kind," "going high," and assembling a "kitchen table" of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness.

"When we are able to recognize our own light, we become empowered to use it," writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

SHARP AQUARIUS,
NEW MYSTIC, REBEL, HEALER.
FLY YOUR FREAK FLAG HIGH.

Who are you going to fall in love with next? What job should you really be in? When are you finally going to come into that big money? Why does everyone freak out when Mercury is in retrograde?

In our increasingly turbulent world, many of us are looking to the sky to find guidance in the ancient art of astrology. In Aquarius, Stella Andromeda will tell you all you need to know about your astrological life as the water carrier. Learn how to harness the ancient power of the zodiac and open your mind to what the universe can offer in ways you never would have imagined. With advice that covers everything from self-care to sex, this little book is your key to a very starry future.

Contents include: Get to Know Aquarius: Lucky color; Aquarius careers; How Aquarius communicates / The Aquarius Deep Dive: Self-care; The Aquarius home; Food and cooking; How Aquarius wants to be loved / Give Me More: Your birth chart, The Moon effect; Saturn return

New discoveries await inside this Hidden Pictures puzzle book! Featuring over 100 science-themed scenes and more than 1,800 hidden objects to find in Highlights' signature black-and-white puzzles, Awesome Science Puzzles is a perfect gift for future scientists ages 6 and up. With illustrations of science labs, wacky experiments and intriguing investigations, kids will love puzzling and giggling their way through this collection.

Can you find the snail in the science lab? Science-loving kids will love seeking out the hidden objects in Awesome Science Puzzles. A great way to encourage STEM interests, this 144-page book is perfect for on-the-go travel, after-school fun or screen-free entertainment on rainy days.

Each themed puzzle is carefully designed to engage and entertain children while honing their concentration skills, visual perception, critical thinking and attention to detail. Like all Highlights products, this Hidden Pictures book is crafted by childhood experts to bring curious kids meaningful benefits and maximum fun.

As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life. Gawain's clear writing style and vivid examples make Creative Visualization easy to read and apply to your personal needs and wants. This groundbreaking work has found enthusiastic followers in every country and language in which it has been published, and Gawain's simple yet powerful techniques are now used successfully in many diverse fields, including health, education, business, sports, and the creative arts. Whether you read it for general inspiration and empowerment or to achieve specific goals (financial, creative, medical, career, relationship), Creative Visualization remains a profoundly powerful resource from a uniquely warm and wise teacher.

"Enlightenment does exist," internationally renowned author and meditation master Jack Kornfield assures us. "Unbounded freedom and joy, oneness with the divine . . . these experiences are more common than you know, and not far away."

But even after achieving such realization--after the ecstasy--we are faced with the day--to-day task of translating that freedom into our imperfect lives. We are faced with the laundry.

Drawing on the experiences and insights of leaders and practitioners within the Buddhist, Christian, Jewish, Hindu, and Sufi traditions, this book offers a uniquely intimate and honest understanding of how the modern spiritual journey unfolds--and how we can prepare our hearts for awakening.

Through moving personal stories and traditional tales, we learn how the enlightened heart navigates the real world of family relationships, emotional pain, earning a living, sickness, loss, and death.

Filled with "the laughter of the wise," alive with compassion, After the Ecstasy, the Laundry is a gift to anyone who is seeking peace, wholeness, and inner happiness. It is sure to take its place next to A Path with Heart as a spiritual classic for our time.

Graffiti coloring book for adults and teens

Color your daily stress away with this distressing street art coloring book for adults and teens.

• The designs in this coloring book are suitable for all skill levels
• This graffiti coloring book is an unique gift idea for family and friends for the holidays
• Big size 8.5" x 11"
• Mix of Simple & Complex Designs

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Andrew Solomon's National Book Award-winning, bestselling, and transformative masterpiece on depression--"the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening" (Time)--now with a major new chapter cove

Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease.

Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"-the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy.

Transformation can't stop with the body, however; it must involve the soul. The soul-seemingly invisible, aloof, and apart from the material world-actually creates the body. Only by going to the level of the soul will you access your full potential, bringing more intelligence, creativity, and awareness into every aspect of your life.

Reinventing the Body, Resurrecting the Soul delivers ten breakthroughs-five for the body, five for the soul-that lead to self-transformation. In clear, accessible terms, Chopra shows us how to commit ourselves to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict body and mind.

Deepak Chopra has inspired millions with his profound teachings over the years. His bestselling books have explored the mind/body connection and the power of spirit. With his latest book, he invites you to experience with him the miracles that unfold when we connect the body directly to the awesome mysteries that give life meaning-directly to the soul. When you have completed this journey, after reinventing your body and resurrecting your soul, the ecstasy of true wholeness becomes possible for the very first time.

Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past--so you can build the life you want now.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category