Collection: Self-Development

"This guy does next level stuff. I have worked with him and I have no idea how or why he is able to do some of the things I have witnessed. Science is just catching up with biohacking. It's time to start studying spirit hacking and how Shaman Durek can achieve the tangible results he achieves."
--Dave Asprey, author of the New York Times bestseller, The Bulletproof Diet, Silicon Valley investor and technology entrepreneur

In Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World, Shaman Durek, a sixth-generation shaman, shares life altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength.

Shaman Durek's bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of tools and techniques of timeless Shamanic tradition. This transformation is both personal and collective; as individuals step out of darkness and begin to experience the light, we bring our loved ones and communities out of the shadows as well.

Shaman Durek inherited a rich legacy of ancient wisdom and now shares this knowledge for a modern context. He advises everyone from celebrities like Gwyneth Paltrow and Nina Dobrev to innovative executives such as Bullet-Proof Coffee founder Dave Asprey.

Spirit Hacking shatters readers' complacency, giving them tools to navigate the tumultuous times in which we find ourselves. We will emerge from this period happier, lighter, and more vibrant than ever before.

This latest addition to the crazy popular Weird but True series serves up tons more zany fun, focused totally on the subject of food! Step up to the plate to get 100 percent new content, with 300 more of the amazing facts plus photos that kids just can't get enough of.

Comedian Ian Karmel, with help from his sister, Dr. Alisa Karmel, opens up about the daily humiliations of being fat and why it's so hard to talk about something so visible.

Ian Karmel has weighed eight pounds and he has weighed 420 pounds and right now he's almost exactly in between the two, but this book is not a weight-loss book. It's about being a fat person in a skinny world. It's about gym class and football practice, about chicken wings and juice cleanses, about airplane seats and roller coasters, about fat jokes and Jabba the Hutt, about crying in the Big and Tall section and the joys of being a sneakerhead, about prediabetes and gout, and about realizing that you actually don't want to eat yourself to death and hoping it's not too late.

This book also includes a "What Now?" section from Ian's sister, Alisa, who herself cycled through so many fad diets that she eventually pursued a master's in nutrition and a doctorate in psychology with the goal of changing the contemporary narrative around fatness.

Ian and Alisa Karmel grew up fat. As kids, they never talked about it. They were too busy fighting over the last SnackWell's Devil's Food cookie. Now, decades later, having both turned into fat adults who eventually figured out how to get their health under control, they are finally ready to unpack the impact that their weight has had on them.

For them, the T-Shirt Swim Club is meant to be a place of support for anyone who struggles with weight issues. A place of care and candor, free of shame. A place to not deny or avoid the emotions you feel, the experiences you go through, the embarrassment, the anger, the resentment. T-Shirt Swim Club is about being a fat person and how the world treats fat people--but also an acknowledgment that maybe it doesn't always have to feel quite so lonely.

Translated to English for the first time, Dr. Usui's hand positions and healing techniques can now be studied directly.

A beautiful, full-color guide to living with money, not for money, packed with fun, tangible advice from the women behind The Financial Diet.

"Beyond Getting By will make you feel better, not worse, about your money and your life."--Tiffany "the Budgetnista" Aliche, New York Times bestselling author of Get Good with Money

The girlboss came in many forms, and she struggled valiantly against our increasing exhaustion at her brand of pinkwashed-capitalism-as-liberation--but it's time to put her to rest. Yes, money is essential to life, and managing it well can be the difference between freedom and constraint. But once you have enough, the focus should be on converting it into things that are meaningful to you: more time with the people you love, more creativity, more days to just vibe on the couch.

In Beyond Getting By, the women behind The Financial Diet teach you how to create (and pay for) a life you truly enjoy--and that you can be proud of. They show you how to push beyond what society tells you will make you happy to determine what you actually want, with specific advice and interactive exercises on

- how to define your own budget philosophy by no longer chasing fast fashion and instant gratification, instead allowing the unlikely duo of Sigmund Freud and Elizabeth Warren to guide your budgeting
- how the idea that we have equal opportunity is bullshit--and how to start a self-advocacy journal in order to kill it in that next raise negotiation
- how to stave off burnout by valuing your personal life with as much care as your career, in addition to figuring out the true worth of your time

Beyond Getting By is for the woman interested in a life where money is simply a tool and never a reflection of her worth. It's for the woman who understands the limits of gamifying personal finance, and that following trends isn't the same as creating a sustainable, wealth-generating plan for the future.

Enter an enchanting world filled with wonderfully unique houses! The 31 imaginative illustrations feature playful dwellings that include everything from fanciful storybook cottages, castles, and fairy houses to magical tree houses, decorative birdhouses, and dozens more fantastical structures. The delightfully quirky and detailed designs will inspire colorists to add their own creative touches to make each picture a special keepsake. The art is printed on one side only, and the pages are perforated for easy removal and display.

WALL STREET JOURNAL, LOS ANGELES TIMES, AND USA TODAY BESTSELLER - Anyone--even you!--can learn how to harness the power of humor in business (and life), based on the popular class at Stanford's Graduate School of Business.

Don't miss the authors' TED Talk, "Why great leaders take humor seriously," online now.

"The ultimate guide to using the magical power of funny as a tool for leadership and a force for good."--Daniel H. Pink, #1 New York Times bestselling author of When and Drive

We are living through a period of unprecedented uncertainty and upheaval in both our personal and professional lives. So it should come as a surprise to exactly no one that trust, human connection, and mental well-being are all on the decline.

This may seem like no laughing matter. Yet, the research shows that humor and laughter are among the most valuable tools we have at our disposal for strengthening bonds and relationships, diffusing stress and tension, boosting resilience, and performing when the stakes are high.

That's why Jennifer Aaker and Naomi Bagdonas teach the popular course Humor: Serious Business at the Stanford Graduate School of Business, where they help some of the world's most hard-driving, blazer-wearing business minds infuse more humor and levity into their work and lives.

In Humor, Seriously, they draw on findings by behavioral scientists, world-class comedians, and inspiring business leaders to reveal how humor works and--more important--how you can use more of it, better.

Aaker and Bagdonas unpack the theory and application of humor: what makes something funny, how to mine your life for material, and simple ways to identify and leverage your unique humor style. They show how to use humor to rebuild vital connections; appear more confident, competent, and authentic at work; and foster cultures where levity and creativity can thrive.

President Dwight David Eisenhower once said, "A sense of humor is part of the art of leadership, of getting along with people, of getting things done." If Dwight David Eisenhower, the second least naturally funny president (after Franklin Pierce), thought humor was necessary to win wars, build highways, and warn against the military-industrial complex, then you might consider learning it too.

The bouquet-building bible gardeners have been waiting for! Learn the ins and outs of growing gorgeous blooms at home with professional flower farmer Lisa Mason Ziegler of @gardenersworkshopfarm.

Whether you're cultivating fresh-cut bouquets for yourself, family, and friends or for others on a small commercial scale, you'll go from sowing seeds to cutting armloads of colorful, long-lasting blooms with ease. Lisa's unique approach and easy-to-follow advice on multi-season planting and harvesting uses the natural warm and cool weather cycles present in almost all growing regions to maximize cut flower production.

This logical and nature-driven method is also a signature hallmark of her super-successful online flower-farming courses, and it's one that translates equally well to both small urban backyards and large rural flower farms.

Growing your own cut flowers means you can avoid bouquets laden with pesticides (who wants that on their wedding day?) and you can skip the trips to your local flower shop or grocery store to pay big bucks for a bouquet that has racked up more airline miles than you could ever hope to.

Included in this essential cut flower growing handbook are:

• 50 extensive flower profiles divided into their preferred season of growth. Cool-weather favorites include poppies, snapdragons, and bells of Ireland. Warm-season beauties include zinnias, sunflowers, and celosia.
• Planting tips for a succession of blooms that carry over from one growing season to the next without any additional work from you.
• Illustrations showing how to pinch plants for more blooms, how to make your cuts, how to erect support netting to keep your flowers straight and upright, how to dig a planting bed, and more.
• Over 200 photographs of the best cut flowers for home gardeners to grow, the most effective methods for their care, and the most productive ways to organize them in the garden.
• Advice on caring for a cutting garden, locating the best planting site, starting plants from seed, making the harvest, prolonging the life of your cut flowers, and so much more!

The Cut Flower Handbook is the perfect balance of inspiration and education for anyone interested in bringing more beauty into their lives by growing cut flowers at home.

I THINK WE'RE WASTING THE CHANCE OF A LIFETIME.This is an urgent call to do the work we're hiding from, a manifesto about living with things that might not work and embracing tension when doing your art.
The book:

• Is in full color throughout. It feels more like a high-end magazine than a book, and I think even people who hesitate to buy and read books will be engaged by this one.
• The format is new for me and as far as I know, no author has written a book quite this way.
• It pushes us to dig deep inside so we can do better work and impact the things we care about.
• Is urgent, personal, in-your-face and as honest as I could make it.

In this beautiful and extraordinary zen calligraphy book, Shozo Sato, an internationally recognized master of traditional Zen arts, teaches the art of Japanese calligraphy through the power and wisdom of Zen poetry.

Single-line Zen Buddhist koan aphorisms, or zengo, are one of the most common subjects for the traditional Japanese brush calligraphy known as shodo. Regarded as one of the key disciplines in fostering the focused, meditative state of mind so essential to Zen, shodo calligraphy is practiced regularly by all students of Zen Buddhism in Japan. After providing a brief history of Japanese calligraphy and its close relationship with the teachings of Zen Buddhism, Sato explains the necessary supplies and fundamental brushstroke skills that you'll need. He goes on to present thirty zengo, each featuring:

• An example by a skilled Zen monk or master calligrapher
• An explanation of the individual characters and the Zen koan as a whole
• Step-by-step instructions on how to paint the phrase in a number of styles (Kaisho, Gyosho, Sosho)

A stunning volume on the intersection of Japanese aesthetics and Zen Buddhist thought, Shodo: The Quiet Art of Japanese Zen Calligraphy guides both beginning and advanced students to a deeper understanding of the unique brush painting art form of shodo calligraphy.

Shodo calligraphy topics include:

• The Art of Kanji
• The Four Treasures of Shodo
• Ideogram Zengo
• Students of Shodo

From Johanna Basford, 36 postcards for coloring in and sending to friends (or keeping for yourself!)

These clever postcards feature beautiful drawings from Magical Jungle, illustrator and ink evangelist Johanna Basford's wondrous expedition through the jungle. Color in the cards to bring to life speckled tree frogs and dainty hummingbirds, prowling tigers and playful monkeys, and then share the magic with your friends--that is, if you can bear to part with them! Each postcard is an invitation to an exotic rainforest teeming with creatures large and small.

For explorers of all ages.

Ever wished you could be a contestant on Wheel of Fortune(R)? Well, now you can be with Brain Games(R) Wheel of Fortune(R) Word Puzzles.

• More than 150 word puzzles.
• Categories cover everything from characters and phrases to TV titles and movie quotes.
• Spiral bound for durability and ease of use.
• Answer key in the back of the book.
• 160 pages.
  

The Essential Guide to Mastering Glazing

Professional craftsmen John Hesselberth and Ron Roy present this invaluable resource for potters working with cone 6 glazes. Compared to the more traditional cone 9 method, the relatively lower firing temperature of cone 6 (2,232 F) results in faster kiln heating and cooling times, and the availability of a more diverse color palette for artists to work with. The different temperature range requires compatible glazes. Beyond that, Mastering Cone 6 Glazes provides a wealth of information for all potters, firing at a variety of temperatures, especially on the subjects of durability and cooling.
We at Echo Point Books learned about this book from a veteran professional potter, who urged us to bring it back into print. We've since learned that Mastering Cone 6 Glazes is simply the best book on the topic. It describes all of the elements integral in the cone 6 process in clear, easy-to-understand language. The book begins with a thorough and accessible examination of glaze theory, and features detailed discussions about glaze durability and fit, strength testing, shivering and crazing, and color leaching and fading. It also includes detailed recipes for a wide variety of highly effective and aesthetically appealing glazes.
Readers need not be masters of ceramic science themselves; expert authors Hesselberth and Roy present the relevant chemistry and technical material in accessible terms. They help you understand the fundamentals of the process, enough so that eventually you'll even be able to formulate your own glazes. They also emphasize safety, both in the studio and for users of the pottery, always with an eye on form and function. Mastering Cone 6 Glazes is an essential resource for do-it-yourself artists of all ages and experience levels.

Forget about mad scientists and messy laboratories! This incredible, interactive guide for children showcases 101 absolutely awesome experiments you can do at home.

Find out how to make a rainbow, build a buzzer, see sound, construct a circuit, bend light, play with shadows, measure the wind, weigh air, and create an underwater volcano. The astonishing variety of experiments are all very easy and entirely safe, with step-by-step text and everyday ingredients.

Biology, chemistry, and physics are brought to life, showing budding young scientists that science is all around us all the time. As you have fun trying out experiments with friends and family, core scientific principles are presented in the most memorable way.

With chapters covering important topics such as color, magnets, light, senses, electricity, and motion, the laws of science are introduced in crystal-clear text alongside specially commissioned full-color photography for children to understand.

Follow in the footsteps of Albert Einstein, Marie Curie, and all the other great minds with 101 Great Science Experiments and learn the secrets of science you'll never forget.

Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT).

Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life?

In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility--the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values--can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills.

ACT with Love will show you how to:

• Let go of conflict, open up, and live fully in the present
• Use mindfulness to increase intimacy, connection, and understanding
• Resolve painful conflicts and reconcile long-standing differences
• Act on your values to build a rich and meaningful relationship

If you're looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started--together.

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.

See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals).

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit