Collection: Self-Development

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

Praise for Full Catastrophe Living

"To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing."--Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement

"One of the great classics of mind/body medicine."--Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

"A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions."--Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin-Madison

"This is the ultimate owner's manual for our lives. What a gift!"--Amy Gross, former editor in chief, O: The Oprah Magazine

"I first read Full Catastrophe Living in my early twenties and it changed my life."--Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself

"Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small."--Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health

"How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives."--Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence.

Like many people today, Brigid Delaney was searching for answers to timeless questions: How can we be good? Find inner peace? Properly grieve? Tame our insecurities, such as the fear of missing out? Determine what truly matters?

Centuries ago, the Stoics pondered many of these same questions. And so, at an important inflection point in her own life, Brigid decided to let these ancient philosophers be her guide. Brigid is rash where the Stoics are logical; she runs on chaos, while the Stoics relinquish control of things beyond their reach. Over the course of a year, she dedicated herself to following the wisdom of Seneca, Epictetus, and Marcus Aurelius. She hoped to discover how best to live--how she could use the wisdom of these ancient thinkers to navigate life in the modern world.

In Reasons Not to Worry, Brigid shares what she learned, showing us how we, too, can draw on the Stoics to regain a sense of agency and tranquility and find meaning in our lives. From learning to relinquish control to cultivating daily awareness of our mortality to building community, Brigid's insights are very funny and very wise.

Stoicism can be a tough medicine to swallow, but no longer. Thoughtful, timely, surprisingly practical, and filled to the brim with ways to learn how best to be in the world, Delaney's guide provides compelling and sensible reasons not to worry.

Relationships aren't "one-size-fits-all" so why should relationship advice be? Multiamory offers practical, research-based communication tools for the full spectrum of modern relationships.

When Multiamory authors Dedeker Winston, Emily Sotelo Matlack, and Jase Lindgren started producing their advice show about polyamory and other non-traditional relationships, they received dozens of questions from listeners about all sorts of relationship quandaries and communication stalemates. They quickly found out that existing relationship tools weren't up to the task, and that conventional wisdom is sorely lacking for modern relationships. Many of the primary resources for relationship advice are frustratingly religious, unapproachable and academic, or alienating to anyone who falls outside the mainstream of heterosexual monogamy.

Over the course of many years and hundreds of episodes, they have spent hours nerding out over research, reading up on evidence-based relationship advice, and listening to the personal struggles of hundreds of couples and individuals. They have re-tooled commonplace communication frameworks to fit modern-day relationships, and when there was no existing tool that fit, they put on their inventor hats and developed their own. This has led to the creation of Multiamory: Essential Tools for Modern Relationships, a curated collection of the most popular communication tools, advice, and wisdom from the Multiamory podcast that have helped thousands of listeners improve their communication and create healthy relationships. In this book, you'll learn how to:

Get what you need out of conversations with your partner with the Triforce of Communication Create Microscripts that will interrupt old patterns, diffuse tension, and form better communication habits. Process and reconnect after an argument with Repair SHOP Determine your unique processing style, and how it may be clashing with your partner's Set up a regular RADAR check-in to support the long-term health of all of your relationships And more!

From the creators of Color BTS! comes a brand new coloring book, Color BTS 2! The Most Beautiful BTS Coloring Book For ARMY. Just like the first, this coloring book is another feast for the eyes and makes a wonderful gift for any BTS fan.

Color your favorite KPOP idols, BTS in this book full of beautifully hand-drawn pictures of the boys on every page with their iconic looks from multiple comebacks and eras, all with gorgeous backgrounds surrounding them! This one includes pictures from a brand new era of the boys, from dark angel concepts to the boys at a beautiful banquet. The book is 8.5 x 11 inches, so the pictures are very large and fun to color.

Suitable for children and adults alike, this book is the perfect coloring book for:

• Relaxation and de-stressing
• Meditation
• Developing and expressing your creativity
• Enjoyment, entertainment, and passing the time

Each page is blank on the back so you can use markers or watercolors without worry, and remove the pictures when you are finished with them without fear of ruining your book. These pages are so gorgeous, they make beautiful wall art when framed.

For a completely immersive sensory experience, this book is best paired with one of your favorite BTS albums.

Ready to immerse yourself into utter relaxation with BTS? Then add this book to cart!

Ignite your creativity by coloring beautifully detailed images of the landscapes and landmarks of the US National Parks.

The Art of the National Parks: Coloring Book features poster-sized and stylized line-art renderings from the popular "Fifty-Nine Parks print series." Using a contemporary take on the famous W.P.A. posters of the 1930s, each coloring image is an original rendition of the artist's unique perspective on a park, resulting in one-of-a-kind illustrative tributes to the majesty of each national park.

GORGEOUS ARTWORK: Fifty-Nine Parks collaborated with some of the world's foremost contemporary artists and designers to create original posters that celebrate the unique beauty of the US National Parks

FASCINATING FACTS: Each poster is accompanied by a brief description of the park

EVERY NATIONAL PARK INCLUDED: Art includes all 63 US National Parks, including the Great Smoky Mountains, Yellowstone, Zion, Rocky Mountain, Grand Teton, Grand Canyon, Cuyahoga Valley, Acadia, Olympic, and Joshua Tree

INSPIRING IMAGES: Each poster contains a full-color image of the park at the back of the book to provide inspiration and direction for your choice of colors to use

COMPLETE YOUR COLLECTION: Take your love for the national parks even further with the beautiful hardcover art book, The Art of the National Parks

-Make your own vision boards, birthday cards, and more with Extraordinary Things to Cut Out and Collage!

-With an introduction to collage styles and tips on techniques and composition, this is an ideal activity for artists of all ages and abilities.

-A perfect gift or self-purchase for anyone seeking arty fun and a great deal of sticky silliness!

If you want to discover the fun of collage then this fabulous book is the perfect kit. Highly respected and successful collage artist Maria Rivans has gathered hundreds of beautiful, quirky, and downright daft images, and they're all here for you to cut out and stick.

Separated into categories like people, industrial, art & culture, domestic life, nature, world, ephemera, and alphabets, the book is filled with images ranging from fruit to architectural details to planets and beyond. While the book includes multiple background options, you can also add layers to existing photos or images you have at home. No matter what you choose, it will be completely one-of-a-kind.

A counselor and nurse specializing in polyamorous singles, couples and groupings, Kathy Labriola has spent many years helping people to understand and manage their jealousy. This book is a compendium of the techniques and exercises she has developed, as well as tips and insights from the polyamory community's top educators, therapists and authors.

These accessible, simple techniques are designed to be easily implemented in the event of an intense jealousy crisis. They are even more useful if undertaken over a period of time before a jealousy crisis happens, to build a skill set that will be at hand to help managing jealousy when and if it does occur.

A collection of over 170 quotes and fascinating facts about the creative genius who gave us the Little Black Dress and Chanel No. 5
Almost 50 years after her death, Coco Chanel remains one of the world's most influential fashion designers. Her story is one of creative brilliance and innovation - she was a driving force in freeing women from the restrictive clothing they had been obliged to wear for generations. 'In order to be irreplaceable, one must always be different, ' Chanel would say, and throughout her life she demonstrated extraordinary passion and determination to change the world around her.
This little book is packed with memorable facts about Coco Chanel's life and influence, and full of quotes from the icon herself and some of the many people inspired by her. There is much wisdom to glean from Chanel's self-reflections, while her sharp wit and joie de vivre will amuse, surprise and inspire in equal measure.
'Fashion changes, but style endures.' As seen on vogue.co.uk, 18 August 2017, by Julia Neel.
'Nobody has ever told Coco Chanel what to think.' As seen on dailymail.co.uk, 10 September 2019, by Caroline Howe.
'A girl should be two things: who and what she wants.' As seen on marieclaire.co.uk, 4 October 2016, by Mariel Reed.
'The most courageous act is still to think for yourself. Aloud.' As seen on harpersbazaar.com, 12 August 2017.

Color Your Way to Good Vibes

Bring your wildest hippie dreams to life with beautiful and inspiring coloring designs from beloved Instagram artist and designer Kira Cyan (@kiracyan.design). Color in adorable frogs on a picnic date, imagine the reflections of a disco ball hung from the moon or transport yourself to a groovy flower power dimension! These 30 artisan designs are printed on smooth, one-sided premium art paper with lay-flat binding and perforated edges for easy displaying that will have you feeling that '70s peace and love. Accompanied by the bold affirmations you need, such as, "You Are a Part of the Beauty of This World," these out-of-this-world illustrations will help you manifest self-love and confidence as you color--so you can live your life a little more inspired.

Discover the healing power of more than 180 crystals in this ultimate guide to mineral magic

Crystals have been used for centuries around the world to promote wellness, fertility, prosperity, healing, and more. Founder of America's largest retailer of gemstones, Sage Goddess, and bestselling author of three books on metaphysical topics, Dr. Athena Perrakis dove deep into the crystal literature on a quest to heal herself and discovered the profound power of healing crystals. In this A to Z compendium of crystal wisdom designed both for beginners and advanced crystal healers, she collects their histories, geologies, mythologies, and healing capabilities all in one place for the first time.

In these pages, you'll learn:

- Where each crystal originated in the earth's core
- The science behind its beauty and magical qualities
- How best to use each crystal for healing
- Its resonance with your chakras and astrology
- How to integrate each crystal into your daily routine
- Rituals for better sleep, manifestation, harnessing the power of the full moon, and more

With dazzling photography, this book is not only a reference guide but also an oracle to guide your journey, whatever your goal is. Simply set an intention, ask a question, and then flip through the pages until your intuition tells you to stop. You'll meet the stone you are being guided to discover.

It's time to unlock the power and wisdom held within the Earth's sacred stones.

A beautifully illustrated book from Cleo Wade--the artist, poet, and speaker who has been called "the Millennial Oprah" by New York Magazine--that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey.

True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo's original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated.

With relatable, practical, and digestible advice, including "Hearts break. That's how the magic gets in," and "Baby, you are the strongest flower that ever grew, remember that when the weather changes," this is a portable, replenishing pause for your daily life.

Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.

Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind.

This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain.

About 4.4% of the adult population--over 13 million Americans--have Attention Deficit Hyperactivity Disorder (ADHD.) Yet four out of every five are not even aware of it, and how it can affect their professional and personal lives if not managed well. Written by professional organizer Susan Pinsky, Organizing Solutions for People with ADHD, 3rd Edition outlines a practical life management approach that emphasizes easy maintenance techniques and maximum efficiency, catering to the specific needs of the ADHD population.

Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan's practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD.

The projects section, organized by the type of room or task, consists of practical organizing solutions for people living with ADHD:

• At work: prioritizing, time management, and organizing documents
• At home: paying bills on time, decluttering your house, scheduling and keeping appointments
• With kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closets
• At leisure: organizing time for your social life, gym, and various other hobbies and activities

Color photographs are featured throughout, as well as sidebars and testimonials from adults with ADHD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and minimizing unnecessary stuff.

Get your life in order with this witty and sympathetic guide to organization.

In his New York Times bestseller Steal Like an Artist, Austin Kleon showed readers how to unlock their creativity by "stealing" from the community of other movers and shakers. Now, in an even more forward-thinking and necessary book, he shows how to take that critical next step on a creative journey--getting known.

Show Your Work! is about why generosity trumps genius. It's about getting findable, about using the network instead of wasting time "networking." It's not self-promotion, it's self-discovery--let others into your process, then let them steal from you. Filled with illustrations, quotes, stories, and examples, Show Your Work! offers ten transformative rules for being open, generous, brave, productive.

In chapters such as You Don't Have to Be a Genius; Share Something Small Every Day; and Stick Around, Kleon creates a user's manual for embracing the communal nature of creativity-- what he calls the "ecology of talent." From broader life lessons about work (you can't find your voice if you don't use it) to the etiquette of sharing--and the dangers of oversharing--to the practicalities of Internet life (build a good domain name; give credit when credit is due), it's an inspiring manifesto for succeeding as any kind of artist or entrepreneur in the digital age.

Free yourself and your family from the f*cking clutter before you croak!

Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you'll actually want to use.

Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice you need to hear most. You'll discover how to deal with your sh*t like there's no tomorrow, live in the moment without the f*cking mess, and make your life and your eventual death a hell of a lot easier. With this witty guide, you'll learn how to:

• ditch the d*mn indecision
• get your sh*t together and feel fantastic
• give your busy family a f*cking break
• and more!

Whether you're getting ready to move in, move on, or just move your ass, Nobody Wants Your Sh*t will help you take control of your f*cking life.

From the author of Sippy Cups Are Not for Chardonnay, a hilariously candid and refreshingly honest account of Stefanie Wilder-Taylor's journey to breaking up with alcohol for good.

When Stefanie Wilder-Taylor became a mother, being able to connect with other moms over drinks or enjoy a glass of wine at the end of a stressful day felt life-affirming. From liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood, alcohol was the seasoning that could give almost any activity more flavor. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun.

As the years go by, Stefanie wonders if her relationship with alcohol is different from other people's. Is everyone else struggling this hard to moderate? Is it even legal to watch The Bachelor without a glass of white wine?

Having spent a lifetime grappling with the question of whether or not she is a "real" alcoholic, one evening brings Stefanie close to the edge of losing it all. Miraculously unscathed, she decides that she doesn't need to dive all the way down to a stereotypical rock bottom before deciding to stop drinking; if sobriety will improve her life, that's a good enough reason to quit. Stefanie's memoir is a tender and funny farewell letter to a beloved but toxic friend.