Collection: Self-Development

Welcome to the make-believe world of the most magical creatures around. Forty-six fun-to-color illustrations feature unicorns doing all sorts of silly and surprising things: sliding down rainbows, cheering on their favorite sports team, playing with hula hoops and soccer balls, baking cupcakes, camping out, and even making pizza!

Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource--silence--to help us find happiness, purpose, and peace.

Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence.

Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness--and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.

Description

Stoicism: Conquer fear, crush stress, find inner peace and be successful is your practical guide to a better and more interesting life. This handy manual will teach you how to deal with any type of stressful situations, how to confront your challenges and succeed. Learn how the ancient teachings of Stoicism can help you to solve your modern-day problems and achieve your goals. If you want to enjoy peace of mind and success then this book is for you.

Learn:

• Stoic teachings from Marcus Aurelius, Seneca, and Epictetus
• How to use Stoicism in modern era
• Practical strategies to live efficient and positive life
• How to deal with stressful situations
• Stoic exercises and meditations to achieve success

And so much more!

What's in the book?

Stoicism: Conquer fear, crush stress, find inner peace and be successful is built in a specific way in order to involve the reader slowly into the practices of ancient philosophy of Stoicism. The book consists of informative and practical parts that are based on the teachings of the most profound Stoic philosophers such as Seneca, Epictetus and Marcus Aurelius.

Now is the time to change your life. So, do not waste your time and grab your copy of the book to learn and practice the Stoic teachings and live a happier life.

A revolutionary program that can free your financial energy, increase your wealth, and help you achieve personal life goals

"Money is congealed energy," said Joseph Campbell. And releasing it releases life's possibilities. . . .

Thousands of people worldwide have learned how to build a powerful new relationship with their money and bring their dreams to fruition through Dr. Maria Nemeth's dynamic workshops. Now you can, too. In The Energy of Money, Dr. Nemeth--who received an Audio Publishers Award for her Sounds True series on which this book is based--draws upon her more than twenty years' experience in synthesizing spiritual and practical techniques for managing yourself and your work. Combining a complete self-help and self-discovery regimen with proven methods of money management, this powerhouse guide to prosperity presents twelve principles that will help you to

- Uncover the hidden landscape of beliefs, patterns, and habits that underlie and sometimes subvert your everyday use of money and personal resources
- Tame the dragons of driven behavior and busyholism
- Defuse fears of deprivation and scarcity
- Embrace and work through paradox and confusion
- Consciously focus your money energy
- Clear yourself to receive the energy and support of others and the universe
- Develop and stay on your personal path to abundance

Through easy-to-follow exercises and meditations, effective worksheets, and other interactive processes, Dr. Nemeth will guide you to financial success and help you manifest your special contribution to the world.

Boundaries and Protection moves beyond love and light, connecting the reader to the wisdom of the graceful and fiercely protective spirit of the Mountain Lion and offering powerful tools for those looking to explore and establish boundaries in their lives.

More than just a set of tools, however, Boundaries and Protection is a catalyst for change and healing, a path towards embracing who you're meant to be. Prepare to be transformed by this book.

Pixie Lighthorse is the author of five books centered on self-healing through intimate relationship with the natural world. She is an enrolled member of the Choctaw Nation of Oklahoma and writes as Lighthorse to honor the unheard voices of her ancestors.

"Each of [Lighthorse's] writings creates a touchpoint to spirit, a connection with heart space. This work is medicine for us all."

-- Elena Brower, author of Practice You, Being You and Art of Attention

Every club player knows the problem: the opening has ended, and now what? With this new edition of his award winning book, International Master Herman Grooten presents to amateur players a complete and structured course on how to recognize key characteristics in all types of positions and how to make use of those characteristics to choose the right plan. His teachings are based on the famous "Elements" of Wilhelm Steinitz, but Grooten has significantly expanded and updated the work of the first World Champion. He supplies many modern examples, tested in his own practice as a coach of talented youngsters. In Chess Strategy for Club Players you will learn the basic elements of positional understanding: pawn structure, piece placement, lead in development, open files, weaknesses, space advantage and king safety. You will master the art of converting a temporary plus into other, more permanent advantages. The author also explains what to do when, in a given position, the basic principles seem to point in different directions. Each chapter of this fundamental primer ends with a set of highly instructive exercises. This new 3rd edition has, besides various corrections and improvements, a new introduction and a brand-new chapter called 'Total Control' with new exercises.

The ultimate Japanese knitting and crochet stitch bible--now available for English-speaking crafters!

1000 Japanese Knitting & Crochet Stitches is a treasure trove of needlecraft patterns and motifs for experienced knitters and crocheters seeking to create and better understand the infinite variety of their craft. This Japanese reference work is beloved by knitters the world over, and the English version will allow even more crafters to enjoy these techniques.

This dictionary includes 700 original knitting stitch patterns and 300 original crochet patterns that have inspired many modern Japanese knitwear designs. You'll find classic lacy, cable, Aran, Fair Isle, Nordic, ethnic patterns; geometric, botanical and animal motifs; and so much more. This one-stop reference has detailed stitch diagrams showing how to execute over 60 different knitting stitches and over 40 different crochet stitches. Each pattern is charted with a delineation of the pattern repeat.

Like Tuttle's other bestselling Japanese knitting dictionaries--including Hitomi Shida's Japanese Knitting Stitch Bible—this one includes an introduction by Japanese knitting guru Gayle Roehm, which helps those who are new to Japanese knitting navigate the differences between the Japanese and Western styles of knitting and crochet.

Trauma recovery is as much about healing the body as it is the mind.

Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake.

Therapeutic Yoga for Trauma Recovery bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind.

Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.

With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to:

• Nourish your nervous system
• Reconnect with your body
• Ground yourself in the present moment
• Release unresolved patterns of fight, flight, freeze, or faint
• Widen your ability to tolerate emotional discomfort
• Develop a felt sense of resilience
• Anchor yourself in self-love
• Reclaim connection with and trust in your body
• Create a personalized yoga practice for your own self-care

In this powerful, straight-from-the-heart take on societal burnout, Vanessa Autrey shows readers simple practices and philosophies to cultivate self-awareness. The Art of Balancing Burnout is a raw, well-aimed inspiration to encourage hustlers, visionaries, entrepreneurs, and stay-at-home parents alike. It is an opportunity to reflect, recalibrate and redirect toward a happier, healthier, more fulfilled life.

Do you love Monster High - Then this coloring book is for you. Coloring Book is for adults, boys and girls aged from 2 to 12+ years old. You, your child, or any child in your life, will love to fill the pages of this classic coloring book with bright colors.

• A great activity that sparks creativity and keeps busy and entertained for hours.
  
• Each drawing is high quality!
  
• Each coloring page is printed on a separate sheet (8.5 x 11) to avoid bleed through.
  
• The coloring books also makes a perfect gift for kids that love Monster High.
  

No more trying to figure out what the kids will do next, it's all here!I hope you will enjoy my coloring book.I would also really appreciate it if you could write a review.

Age specifications:

• Coloring books for adults
  
• Coloring books for preschoolers
  
• Coloring books for kids ages 2-4
  
• Coloring books for kids ages 4-8
  
• Coloring books for kids ages 8-12+
  

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Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength--not a weakness.

Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you'll learn to understand and regulate your emotions, "read" your body's physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You'll also find strategies to help you deal with difficult or challenging interactions with others.

Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book as your guide, you'll find the balance you need to be your very best.

Happiness is rooted in gratitude. In this beautiful collection, you'll find inspiring quotes and thoughts from well-known minds such as Maya Angelou, Confucius, and Anne Frank combined with original reflections and practices to help you recognize the abundance of opportunities for gratitude and joy - all around you, every day. Hand-lettered art makes this a stunning gift to treasure, whether you keep it for yourself or give it to a loved one.

Retrain the brain and regulate behavior with CBT

Cognitive behavioral therapy (CBT) can be transformative in the treatment of many mental health disorders. The CBT Workbook for Therapists shows both clinicians and patients how CBT can be used to develop healthy coping skills, alter thinking patterns, and ultimately help people live happier lives.

What sets this CBT workbook apart:

• Overview of CBT--Delve into the fundamental principles of CBT and discover the vital connections between thoughts, feelings, and behaviors.
• Effective exercises--Explore 100 different strategies and exercises proven to be highly constructive in helping individuals learn how to shift their perspective and replace unhealthy behaviors.
• A range of clinical issues--From anger management to anxiety, this workbook addresses a variety of mental health concerns and allows readers to tailor these strategies to specific diagnoses.

Harness the power of CBT and improve your mental health treatment starting today.

From the bestselling author of A More Beautiful Question, hundreds of questions that harness the magic of inquiry to tackle challenges we all face-at work, in our relationships, and beyond.

When we're confronted with almost any demanding situation, the act of questioning can help guide us to smart decisions in the face of uncertainty. But the questions must be the right ones; the ones that cut to the heart of complexity or enable us to see an old problem in a fresh way.

In The Book of Beautiful Questions, expert "questionologist" Warren Berger shares illuminating stories and compelling research on the power of inquiry. Drawing from the insights and expertise of psychologists, innovators, effective leaders, and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership, and relationships.

The powerful questions in this book can help you:

- Identify opportunities in your career or industry
- Generate fresh ideas in business or in your own creative pursuits
- Check your biases so you can make better judgments and decisions
- Do a better job of communicating and connecting with the people around you

Thoughtful, provocative, and actionable, these beautiful questions can be applied immediately to bring about change in your work or your everyday life.

Fall in love with boro & sashiko stitching

Combine hand stitches to create dramatic, unique designs and learn to embrace imperfection, admiring the utilitarian beauty of every stitch. "Shibaguyz" Shannon and Jason Mullett-Bowlsby invite you to try your hand at boro, the traditional Japanese art of mending and quilting, and more than 30 authentic sashiko designs. Stitching lessons are true to tradition, inspired by historical works by Japanese masters. This guide in sashiko and boro includes patterns, stitch how-tos, and needle-threading and knotting tips. Put your handwork to good use with 9 contemporary projects like a sashiko sampler wallhanging, reversible knot bag, or a kimono-inspired jacket! With step-by-step instructions, even beginners can embrace the art of visible mending.

• Hand sew 30+ authentic sashiko patterns with best-selling authors the Shibaguyz
• Recreate the traditional art of boro (mending textiles) with 9 useful projects like jackets, bags, and home decor
• Read stitch charts, mark fabrics, and thread your needle with tips from the pros