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The Culinary Pharmacy: Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan
Find your ideal foods and cultivate wellness with traditional wisdom - Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan - Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life - Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies--Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eating--with modern nutrition science to help you discover your ideal foods for vibrant health. The author shares a healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. Growing up in Italy, Lisa returned to ancestral foods and herbs to regain health. Lisa uncovers the sources of hunger and offers proven folk and scientific strategies for transforming cravings and changing habits, including intuitive practices, medicinal foods and herb protocols, and realignment of the gut-brain axis via the vagus nerve. The author provides clear, easy-to-follow instructions for determining your unique constitution and how best to heal yourself. Discussing the energetics of food, Lisa explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. Throughout the book, Lisa shares recipes, food lists, meal plans, and stories to illustrate the concepts discussed and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine. -
Slow Pleasure: Explore Your Pleasure Spectrum
Slow Pleasure is a practical and philosophical exploration of pleasure, teaching you how to claim, prioritize and integrate pleasure into your daily life. We live in a world of breakneck speed and it can be intimidating and nearly impossible to slow down. In this crisis of pace, we are often disembodied, disconnected, and forget that we even live in a body! In this beautiful book, pleasure coach and educator Euphemia Russell (they/them) teaches us that, despite our collective challenges, we can cultivate pleasure and connection. Starting with the philosophy of pleasure, Euphemia deepens your understanding and then helps you interrogate what is impeding your ability to feel the whole pleasure spectrum. Slow Pleasure will help you establish a pleasure practice of your own, expand your pleasure dial, help you understand your desires and teach you how to continue to explore the depths and boundaries of your pleasure. Woven throughout the book are reflection questions and pleasure practices that bring you back into your body, make you slow down to listen to yourself, and help you consciously begin to prioritize your pleasure. Slow Pleasure teaches us that pleasure goes way beyond sex and should be cultivated and celebrated in every moment. -
The Ultimate Activity Book for Teens: Crosswords, Cryptograms, Trivia, and More!
Help teens exercise their brains with puzzles and games
Encourage teens to take a break from screens with tons of activities to keep them on their toes and entertained. This book is jam-packed with word searches, trivia, crossword puzzles, sudoku, and more. They're designed just for teens, with cool themes and enough variety to get them thinking in creative ways. All they need is a pencil-and an appetite for challenge.
Go beyond other activity books for teens with one that lets them:
- Choose their challenge level-The games are labeled as easy, medium, or hard so teens can decide which difficulty level to tackle.
- Stay sharp-Show teens how wordplay and puzzles can help them boost their problem-solving abilities and look at challenges from a new perspective.
- Play with a pal-With classic two-player games like tic-tac-toe, dots & boxes, or apple-tree puzzles, teens can play with a friend or family member for even more fun.
Teens will have a blast and build their thinking skills with this awesome activity book.
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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode--even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
If you're ready to start observing your anxious feelings with distance and clarity--rather than getting tricked once again--this book will show you how.
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Leave No One Behind: Daily Meditations for Military Service Members and Veterans in Recovery
Of the Americans who serve--and have served--in the United States Armed Forces, many struggle with alcoholism and addiction. What happens when the people who keep our country safe need saving? How do we fulfill our promise to leave no one behind? We show them there are service members who have been through similar circumstances, who can help them, and who might also need help. This book does just that. In this new meditation book, service members and veterans who are in recovery share their words of healing and hope in daily meditations. These people are in a class of their own--they know what they experienced, they know how their recovery has been affected by their service, they know how to help themselves . . . and they know how to help each other. The voices in this book are unique and will resonate with readers, providing insights, thoughts, and feelings only others who have served can understand and relate to. The same can be said of recovery: we look to the person on our left and the person on our right--and we leave no one behind. -
The World of Roald Dahl Mad Libs: World's Greatest Word Game
Mad Libs is the world's greatest word game and the perfect gift or activity for anyone who likes to laugh! Write in the missing words on each page to create your own hilariously funny stories all about books by Roald Dahl! Everyone knows about the BFG, but did you know about the Big Friendly NOUN? With 21 "fill-in-the-blank" stories about Willy Wonka, Matilda, Mr. Fox, and the rest of Dahl's classic characters, World of Roald Dahl Mad Libs has something for everyone! Play alone, in a group, or at Wonka's Chocolate Factory! Mad Libs are a fun family activity recommended for ages 8 to NUMBER. World of Roald Dahl Mad Libs includes: - Silly stories 21 "fill-in-the-blank" stories all about Roald Dahl's most famous creations!
- Language arts practice Mad Libs are a great way to build reading comprehension and grammar skills.
- Fun with Friends each story is a chance for friends to work together to create unique stories! -
Gift from the Sea
With meditations on youth and age, love and marriage, peace, solitude, and contentment, here is an inimitable classic that guides us to find a space for contemplation and creativity in our own lives. "Gift from the Sea is like a shell itself in its small and perfect form ... It tells of light and life and love and the security that lies at the heart." --New York Times Book Review Drawing inspiration from the the shells on the shore, Lindbergh's musings on the shape of a woman's life will bring new understanding to readers, male and family, at any stage of life. A mother of five and professional writer, she casts an unsentimental eye at the trappings of modern life that threaten to overwhelm us--the timesaving gadgets that complicate our lives, the overcommitments that take us from our families. With great wisdom and insight she describes the shifting shapes of relationships and marriage, presenting a vision of a life lived in enduring and evolving partnership. A groundbreaking work when it was first published, this book has retained its freshness as it has been rediscovered by generations of readers and is no less current today. -
Companion Planting for Beginners: Pair Your Plants for a Bountiful, Chemical-Free Vegetable Garden
If you want a vibrant, chemical-free vegetable garden, companion planting is the solution. Did you know tomatoes produce a natural insecticide that can help protect carrots against pests? Or that planting mint near lettuce can repel slugs? Every gardener knows that the key to an abundant harvest in their vegetable garden is controlling pests and disease, while still maintaining a healthy growing environment. But it is possible to have a healthy, thriving vegetable garden without using dangerous chemicals? It is, as long as you know how to pair up the right plants. Organic gardeners have known for years that planting the right plants together is the key to minimizing pests, improving soil quality, and increasing the yield of their gardens, and almost any vegetable you can grow likely has a beneficial companion. Companion planting is the ideal way to avoid using chemicals, while still increasing the efficiency of your garden. Expert organic gardener Brian Lowell will teach you how to use plants to create a beautiful, vibrant vegetable garden that will be free of toxic chemicals. Here's what you'll find inside:- Handy companion planting pairings for all of the most common garden vegetables
- Practical, simple photography and colorful illustrations for dozens of beneficial planting configurations
- Expert advice from a master gardener that is specifically designed for beginners
- Loads of troubleshooting tips for fixing common issues with companion-planted gardens
- Tips for setting up the perfect vegetable garden, including practical advice on watering, soil management, troubleshooting, and more
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Everyday Magic for Kids: 30 Amazing Magic Tricks That You Can Do Anywhere
Perfect the art of magic with simple every day objects and tips from professional magician Justin Flam. Using every day objects, daring magician Justin Flom (434K Facebook followers and 153K subscribers on YouTube) will teach kids all they need to know to perform 30 amazing and how-did-you-do-that magic tricks at the turn of a hat. Featuring step-by-step instructions and illustrations, Everyday Magic for Kids will give budding magicians all the tips they need in order to wow their friends and family, whether at home, at school, or on the go. Tricks will vary from card tricks to tricks with coins and other small objects to tricks that can be done with friends/family members. The book also includes introductory material about how to act like a magician and the basics of performing magic in front of an audience (be it a friend or a room of people). -
The Plant Propagator's Bible: A Step-By-Step Guide to Propagating Every Plant in Your Garden
With easy-to-follow, step-by-step instructions, veteran horticulture teacher Miranda Smith provides a complete reference showing every step for cultivating new plants--whether from seed or cuttings or with techniques such as layering, grafting, and budding. Propagating new plants from existing ones is not only sustainable but also rewarding for gardeners of all skill levels. The Plant Propagator's Bible offers a solid and complete, go-to reference for expert gardeners but is also a perfect primer for the novice plant lover and horticulturalist. Smith teaches readers, with the support of hundreds of 4-color photos and detailed illustrations, the natural process and conditions in which plants grow and reproduce, and shows gardeners how to use these systems to propagate any plant that grows in their garden or greenhouse--or even on their windowsill. The book features:- An A to Z directory of more than 1,000 individual plant species--with appropriate propagation techniques for aquatics, ornamental plants, houseplants, shrubs, trees, vegetables, and wildflowers
- "What Can Go Wrong" advice for each type of plant, explaining potential problems and how to prevent or fix them
- Detailed, step-by-step illustrations and annotated photographs
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I've Got Your Six: Peer Support for First Responders
Peer support in emergency services has become increasingly accepted over the past two decades. Not only do effective peer support programs assist first responders during tough incidents, but these programs also save lives.
I've Got Your 6: Peer Support for First Responders is a step-by-step guide to create a peer support program. From writing policies to standing up a team, this book was created to assist departments and agencies in implementing professional teams in a timely manner. Now more than ever, first responders need assistance, and peer support is an invaluable resource.
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Clinical Applications of Islamic Psychology
Islamic Psychology (IP) is rapidly developing and growing in the public interest, with more academic and clinical training programs worldwide. Over the past decade, much work has gone into creating theoretical frameworks and therapeutic modalities for applying IP principles in clinical settings. A significant amount of work is dispersed throughout the world in isolated settings as individuals or groups of practitioners develop and implement their models. This edited volume provides a window into some of that work from clinicians globally, attempting to put IP concepts, principles, and frameworks into therapeutic practice. This work builds on the momentum of academic discourse and practical applications, contributing to the field's evolution as it moves toward mainstream recognition. The authors of each chapter present their professional experiences, ideas, methods, and evidence-based research, giving a broad view of the current state of affairs in the clinical applications of Islamic psychology.
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Ronnie and His Grit
Ronnie Lott has always been tough. As a kid, when he fell down, he felt something inside him start to rumble. That something was a voice called Grit. On the court or off the field, no matter where he went or what he played, Grit was there. When he tumbled, Grit said, "Get back up!" When he fumbled, Grit said, "Let's try again!" When Grit helps Ronnie become a professional football player, he'll have a shot at achieving his dreams. But just how far can Grit take him? Join Ronnie as he pushes his limits and answers the question: Is Grit living in all of us? If so, how can we learn to hear its voice?
Ronnie and his Grit is based on the true-life story of NFL Hall of Famer Ronnie Lott. A tribute to the power of courage, respect, self-restraint, and unflinching resolve, Ronnie and his Grit is a 2021 Vooks Original. Written by Ronnie Lott and Leslie Harter and illustrated by Jonathan Sundy.
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El Hombre En Busca Del Sentido
El Doctor Frankl, psiquiatra y escritor, suele preguntar a sus pacientes aquejados de multiples padecimientos: Por que no se suicida usted? Y muchas veces, de las respuestas extrae una orientacion para la psicoterapia a aplicar: a este, lo que le ata a la vida son los hijos; al otro, un talento, una habilidad sin explotar; a un tercero, quizas, solo unos cuantos recuerdos que merece la pena rescatar del olvido. Tejer estas tenues hebras de vidas rotas en una urdimbre firme, coherente, significativa y responsable es el objeto con que se enfrenta la logoterapia. En esta obra, Viktor E. Frankl explica la experiencia que le llevo al descubrimiento de la logoterapia. Prisionero, durante mucho tiempo, en los desalmados campos de concentracion, el mismo sintio en su propio ser lo que significaba una existencia desnuda. Como pudo el que todo lo había perdido, que habia visto destruir todo lo que valia la pena, que padecio hambre, frio, brutalidades sin fin, que tantas veces estuvo a punto del exterminio, como pudo aceptar que la vida fuera digna de vivirla? El psiquiatra que personalmente ha tenido que enfrentarse a tales rigores merece que se le escuche, pues nadie como el para juzgar nuestra condicion humana sabia y compasivamente. Las palabras del doctor Frankl alcanzan un temple sorprendentemente esperanzador sobre la capacidad humana de trascender sus dificultades y descubrir la verdad conveniente y orientadora.
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Needle Felting for Beginners
Needle felting for beginners is a step by step, pictorial guide to sculpting with wool that will equip you with the skills and knowledge you need to get started felting quickly. Along with our clear tutorials for each of the 11 projects, this book teaches you all the basics of wool, needles, and supplies.Needle felting is a process that uses the most simple of tools and materials (needles and wool) to create beautiful works of art. We teach you how to stab (literally) a pile of wool with a needle and turn it into something amazing! This book is written to answer all the questions a felting beginner might have and take them incrementally from newbie to confident creator.
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Greenlights: O El Arte de Correr Cuesta Abajo / Green Lights
Bestseller #1 del New York TimesDescubre las memorias que han inspirado a millones de lectores en todo el mundo a través de la honestidad sin límites, la sabiduría no convencional y las lecciones aprendidas de éxitos y fracasos, alegrías y tristezas del actor Matthew McConaughey.
He estado en esta vida durante cincuenta años, he intentado resolver su misterio durante cuarenta y dos, y he estado llenando diarios con pistas para ese enigma durante los últimos treinta y cinco. Notas sobre éxitos y fracasos, alegrías y tristezas, cosas que me maravillaron y otras que me hicieron reír a carcajadas. Cómo ser justo. Cómo tener menos estrés. Cómo divertirte. Cómo dañar menos a la gente. Cómo dañarse menos a uno mismo. Cómo ser un buen hombre. Cómo hallar el sentido de la vida. Cómo ser más yo. Encontré historias que experimenté, lecciones que aprendí y olvidé, poemas, oraciones, recetas, creencias sobre lo que importa y un montón de calcomanías para coches. Hallé un tema honesto, un enfoque sobre la vida que me dio más satisfacción, entonces y ahora: si sabes cómo enfrentar los retos de la vida --cómo ver relativo lo que es inevitable-- puedes disfrutar de un estado de éxito que yo llamo "atrapar luces verdes".
Así pues, compré un boleto de ida al desierto y escribí este libro: un álbum, un disco, una historia de mi vida hasta ahora. Son cincuenta años de cosas que he visto y he experimentado, unas muy padres y otras vergonzosas. Es una carta de amor. A la vida. También es una guía para seguir atrapando luces verdes y para darnos cuenta de que las luces amarillas y rojas también se vuelven verdes. Buena suerte .