Collection: Self-Development

For the first time, a Tantric scholar and expert in the Hindu traditions of Ayurveda and astrology presents a system of numerology that combines numerical calculations, astrological data, and an analysis of body type. He illustrates the Vedic Square and the visual patterns that can be derived from it, casting a revealing light on the more esoteric interpretations of numbers and their relationship to one another. Recommendations are given regarding strong and weak periods of day or year, favorable colors and precious stones to be worn, and meditations and mantras to be practiced for health and prosperity.
Explains how to determine the psychic number, name number, and destiny number; how these numbers relate to each of the nine planets, and how they apply to every aspect of life--including personality, temperament, intelligence, talents, sexuality, spirituality, finances, travel, and health.

David Edey wants to save you a lot of trouble! In this self-help book he clearly, concisely, and repeatedly explains why it is important that every individual appoint an executor of their estate; what it means to be an executor of an estate; and how having a knowledgeable and responsible executor can help ensure a family's wealth, welfare, health, and future happiness.

The book is filled with advice, tips, and many real-life examples demonstrating what can go wrong (and what can go right), depending on whether or not families plan accordingly in advance, communicate clearly with one another, and are willing to put petty and selfish differences aside.

No one likes talking about death and inheritances before they absolutely have to, but as Edey learned from personal experience, having these conversations earlier, rather than later, will save a lot of time and money, alleviate a ton of stress and ill feeling, and ensure that the deceased's wishes are properly and efficiently carried out.

"Even if read while sober, Andy Lechter's Shroom: A Cultural History of the Magic Mushroom, is a near-transcendent experience." -New York Times Book Review

Since its rediscovery only fifty years ago, the magic mushroom: a hallucinogenic fungus once shunned in the West as the most pernicious of poisons, has inspired a plethora of folktales and urban legends. In this timely and definitive study, Andy Letcher chronicles the history of the magic mushroom--from its use by the Aztecs of Central America and the tribes of Siberia through to the present day--stripping away the myths and taking a critical and humorous look at the drug's more recent manifestations.

Informative, lively, and impeccably researched, Shroom is a unique and engaging exploration of this most extraordinary of psychedelics.

Both a personal and general meditation on identity and belonging, Daniel J. Siegel's book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more--broader than the brain, bigger even than the body--and fundamental to social systems and the natural world.

Our body-based self--the origin of a Me--is not only connected to others but connected within our relational worlds themselves--a WE--forming the essence of how we belong and our identity. If the pandemic has taught us nothing else, it has taught us that we are all connected. IntraConnected discusses that bond, as well as other realities of our intraconnected lives.

Discover how to work with nature, instead of against it, by employing permaculture techniques to create a garden that is not just more beautiful and productive, but also more resilient.

While the word permaculture might sound intimidating, the principals behind it are not. The main goal of permaculture is to turn your space into a functioning ecosystem that's less reliant on external resources and better able to sustain itself through many seasons of growth and change as it resists pests, diseases, and climate extremes. Whatever the size of your space, from a tiny patio garden to a big backyard, and whether you grow food, flowers, shrubs, trees, or a combination of all, The Regenerative Garden is here to help you become a better, more eco-conscious gardener.

Through 80 DIY projects, author Stephanie Rose of the popular website Garden Therapy introduces you to basic backyard permaculture concepts in an easy-to-follow, logical way. Each of the six chapters represents a living element of the garden, capable of playing a valuable role in its constant regeneration, including soil, water, plants, climate, ethics, and community. As you check these projects off your to-do list, you'll find you've reduced your long-term work load, conserved water and other resources, turned your yard into a habitat for wildlife, and learned to grow perennial foods in creative ways.

The 80 featured projects include step-by-step instructions on how to:

• Employ intensive planting to reduce weeding and watering chores
• Use living mulches to amend the soil
• Build self-watering planters and wicking beds to reduce water use
• Install a rain garden to catch runoff
• Plant a wildlife hedge to support creatures and create a windbreak and noise buffer
• Compost projects and systems to repurpose waste on-site
• Make a butterfly migration station to support pollinators of all sorts

A healthy, organic, regenerative garden is a perfect example of a self-sustaining ecosystem; everything works in tandem, is intricately connected, and comes full circle to create its own never-ending cycle of life.

Navigating the stress in divorce is difficult enough, but in the middle of it, you are also expected to make critical financial decisions about your future. Your friends are telling you what you should do, your attorney is asking what you want to do, and you might not know what you need to do. To make good financial decisions, you also need to feel good about yourself! Your new financial life and your new outlook on life must work together.

In Women, Divorce, and Money, Taking Control of Your Finances and Your Future, CPA Dave Stolz shows you what to expect before, during, and after your divorce. He combines His experience of helping women with the financial aspects of divorce with stories from women who have been through it. This book is a combination of information and motivation. Information about the process of divorce and basic financial planning, and the motivation to power through all the stuff that is heading your way.

The difficult road of your divorce can lead to a beautiful destination, but it's not automatic. You need to make the best decisions for yourself during your divorce so that when it's over, you can focus on looking forward to your new life, and not backward at decisions that were made.

Colorists will be delighted with these gorgeous portraits of 31 divine beauties. From a celestial angel posed against a background of planets and stars to angels representing each of the four seasons, the illustrations will captivate audiences with their originality and stunning details. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Beautiful Angels and other Creative Haven(R) adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

Scared to try something new? You're not alone! Dolly, a young dolphin, is too. Her family and friends will soon leave the comfort of their beautiful bay to go out into the big blue sea, which means swimming in deep, dark water. In this beautifully illustrated story, Dolly struggles to overcome her fears with the help of her wise grandmother. What will Dolly discover about taking risks? To find out, come along on this ocean adventure!

OPRAH'S BOOK CLUB PICK

AN INSTANT NEW YORK TIMES BESTSELLER

"A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment." -Oprah Winfrey

Bestselling author, life coach, and sociologist Martha Beck explains why "integrity"--needed now more than ever in these tumultuous times--is the key to a meaningful and joyful life

AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period."

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us feel whole.

Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.

Enlightenment--is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now.

Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young's essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young's grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid "Aha, now I get it!" guide to mindfulness meditation--how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions.

For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.

An immersive, one-of-a-kind guide to the wonderous magical items and creatures of Dungeons & Dragons, the world's most beloved tabletop role-playing game

Featuring amazing illustrations and expert insights, Artificers & Alchemy explores peculiar phenomena, sentient weapons, guardian gear, and the artificers who create these enchanted objects. If you're eager to start your own D&D adventures, this guidebook provides the perfect starting point to creating worlds of fantasy and weaving an epic story all your own.

Meet the Indiana Jones of vegetables and join him on his quest to save our heritage produce.

*Named BBC Radio 4's The Food Programme "Book of the Year"

*2023 GardenComm Media Awards Silver Laurel Medal of Achievement

*Shortlisted for the Garden Media Guild's Garden Book of the Year Award 2023

*Longlisted for The Art of Eating Prize 2023

"[This book] is a clarion call to think about our food in new ways and carefully consider where it comes from."--New Scientist

Did you ever wonder how peas, kale, asparagus, beans, squash, and corn have ended up on our plates? Well, so did Adam Alexander.

Adam Alexander is The Seed Detective. His passion for vegetables was ignited when he tasted an unusual sweet pepper with a fiery heart while on a filmmaking project in Ukraine. Smitten by its flavor, Adam began to seek out local growers of endangered heritage and heirloom varieties in a mission to bring home seeds to grow, share, and return so that he could enjoy their delicious taste--and save them from being lost forever.

In The Seed Detective, Adam shares his own stories of seed hunting, with the origin stories behind many of our everyday food heroes. Taking us on a journey that began when we left the life of the hunter-gatherer to become farmers, he tells tales of globalization, political intrigue, colonization, and serendipity--describing how these vegetables and their travels have become embedded in our food cultures.

"We are a nation of vegetable growers and this book explores the wonderful world of rare and endangered heritage and heirloom vegetables - and why we must keep growing them and saving their seed, not only for our gardening and culinary pleasure, but to pass these stories on - vegetables are truly our history on a plate."--The Seed Detective

"Copious but thoroughly engaging research . . . Alexander shares his excitement over the potential for rescuing this lost heritage. . . All of which makes this title worth a serious look."--Booklist (starred)

"[The Seed Detective] traces the origins and evolution of vegetables that have shaped human civilization."--Atlas Obscura

"[A] spirited introduction to the contemporary seed-saving movement. . . . With entertaining anecdotes that feature Syrian fava beans, Ukrainian sweet peppers and broad beans from Myanmar, Alexander's horticultural adventures will surely stimulate and unleash readers' inner gardeners."--Shelf Awareness

"For Adam Alexander seeds are more than just a job, hobby or passion. They're a lifeline."--Modern Farmer

An official Midsomer Murders Interactive novel.

All is not well in the beautiful county of Midsomer. On the eve of its first Villages In Bloom competition, a man lies dead, smelling of damson jam. Who could have done it?

Well, that's where you come in. Step into the shoes of Midsomer CID's newest recruit, choose your own path and decide which way the story goes.

Will you get to the bottom of the mystery? Will you bring the perpetrator to justice? And perhaps most importantly of all, could you avoid an untimely, and possibly bizarre, death... will YOU survive Midsomer? Your task is to make the right choices, solve the case and - most tricky of all - stay alive!... Good luck.

An official Midsomer Murders Interactive novel set in ITV's most celebrated and murderous county.

This book explores what it feels like to be a young person on the autism spectrum and looks at all the brilliant things people on the autism spectrum can do.

Full of insights about being awesome and autistic, this book celebrates the strengths of understanding the world in a different way. It looks at all the reasons being you and thinking differently can be totally awesome! It also has tips for managing tricky situations such as meltdowns, sensory differences and anxiety. It includes fun activities and diary pages where you can write your thoughts and feelings to help you concentrate on your strengths and work on your challenges.

This book helps you develop the confidence to be who you are and help you live life with as little stress and anxiety as possible.

Go from beginner to winner with this simple-to-follow guide by chess streaming sensation Kévin Bordi and FIDE master Samy Robin.

Want to learn chess? Not sure where to start?

Go from beginner to winner quicker than you ever imagined with this simple-to-follow guide!

Chess streaming sensation Kévin Bordi and FIDE master Samy Robin introduce you to a world of fun and excitement. Drawing on their experiences and unique playing style, they demystify the rules of the games, arm you with winning tactics and propel you towards success.

With more than 450 annotated illustrations, you will gain invaluable tips and tricks to refine your strategies and finally understand what is going on in the heads of champions.

Discover super fun activities to help kids ages 4 to 8 learn all about their bodies.

From teeth to eyes and ears to skin and bones, there's a lot to discover about the human body for kids! Featuring crosswords, mazes, and more, this human body workbook is bursting with all kinds of activities to help kids understand how their bodies work to keep them healthy and spark their interest in how to care for their bodies.

This amazing guide to the human body for kids includes:

• A FULL BODY BREAKDOWN: Simplify human anatomy for kids with informative, illustrated chapters broken down by anatomical system.
• ENGAGING ACTIVITIES: Keep lessons engaging with everything from connect-the-dots and crosswords to hands-on experiments.
• SCIENCE FOR KIDS: Did you know hair grows slower at night and that you're taller in the morning than the evening? Make kids want to learn more with the unique and fun trivia in this human body book.

Teach children the joy of learning by doing with this collection of activities all about the human body for kids.