Collection: Self-Development

"Full of juicy, concrete advice to heal from an affair." --Esther Perel, MA, LMFT, New York Times bestselling author of Mating in Captivity and The State of Affairs

From a clinical psychologist who served as a clinical supervisor in the Department of Psychology at Yale University, received the CPA's award for Distinguished Contribution to the Practice of Psychology, and has treated couples and trained therapists for over four decades, this newly updated, award-winning book provides concrete, proven strategies for those who seek to survive their partner's infidelity and to rebuild the relationship after an affair.

There is nothing quite like the devastation caused when a partner has been unfaithful. Hurt partners often experience a profound shattering of their familiar and valued sense of self and fall into a depression that can last for years. For the relationship, infidelity is often a death blow.

This new third edition of After the Affair, with more than 600,000 copies sold, helps guide both hurt and unfaithful partners through three stages of healing: normalizing the crisis, deciding whether to recommit to their partner, and rekindling trust and sexual intimacy. It includes a new section in which patients ask questions not addressed in previous editions, and the author provides concrete strategies for earning trust and forgiveness.

The perfect companion hexagonal graph paper notebook for organic chemistry students and beyond.

This hexagonal graph paper notebook is ideal for chemistry notes, practice, and test prep. Printed on high-quality paper with legible yet non-intrusive lines, each 1/4" hexagon offers enough room for note-taking, drawing carbon chains, and more. This durable 8" x 10" notebook features 128 pages to last through the semester and into the next.

Book size: 8"x10" 128 pages 1/4" hexagons

This notebook can also be used for: role-playing games, mapping, crafting and quilting, architecture, drawing and sketching, and more.

1000 Songs covering decades of Rock-N-Roll's top hits. Challenging puzzles and easy to read large print, covers and entire page of 8.5 x 11 inches. One puzzle per page. Answer keys in the back of the book (4 per page). Keep your mind sharp and exercise your visual acuity. Great for a long trip or just relaxing at home. Hours of fun for young and old alike. Makes a great birthday or holiday gift. (125 pages)

Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with "this well-researched and impressive guide" (BookPage).

Doesn't it seem that the more we seek happiness, the more elusive it becomes?

There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available.

"A masterful distillation of science and personal experience" (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features "practical tips, tools, and tactics for bringing fun into our lives starting now" (Dr. Olav Sorenson, UCLA professor of sociology).

Let wonderful places around the world miraculously appear before your eyes

This thrilling collection of puzzles captures the magical world of extreme dot-to-dot. Different artists created stunning puzzles inspired by modern world wonders.

Whether you're filling time on a rainy day, using the puzzles for a party game, or learning the principles of drawing, completing these fantastic pictures will give you a huge sense of satisfaction and achievement. Dot-to-dot puzzles also aid self-expression and improve focus.

You will find the following puzzles:

• Mount Rushmore
  
• Statue of Liberty
  
• Chichen Itza
  
• Machu Picchu
  
• Alhambra
  
• The Louvre
  
• Notre-Dame de Paris
  
• Sacré-Coeur
  
• Tower of Pisa
  
• Colosseum
  
• Neuschwanstein Castle
  
• The Egyptian Pyramids
  
• The Great Sphinx of Giza
  
• Taj Mahal
  
• Great Wall of China
  
• Wat Phra Kaew
  
• Angkor Wat
  
• The Big Buddha
  
• Itsukushima Shrine
  
• Senso-Ji Temple

Get your pencils sharp, connect the dots and prepare to be amazed!

***If You Want to Spend Quality Time with Your Kids in a Way That is Fun for Both of You, Then You Are in The Right Place***

We all know that spending time with our kids is important, but it's not always easy.

Whether they are bored or just plain naughty, sometimes getting them to sit still and pay attention can be a real challenge.

Wouldn't it be great if you could get through the day without having to hear "I'm Bored!" one more time?

That's why we created Would You Rather Book for Kids - an engaging book of questions that will keep your kids entertained for hours!

If you're looking for a way to engage your kids in an activity that will keep them entertained, then this is the book for you.

This would you rather questions collection is sure to bring hours of laughter and fun-filled joy into any household.

It's guaranteed to provide hours of fun for the whole family, now spending time with your kids in a way that you both enjoy has never been easier.

This book is one of the best books you will find in bookstores that provides such fantastic and engaging activities.

It's not just a fantastic product but also an incredible experience you can have every day of your life.

There's no need to worry anymore - because now YOU are in control!

It doesn't matter if they are home alone after school. One sure thing is that they will never have another boring moment again, thanks to Would You Rather Book for Kids!

This unique blueprint will:

• Motivate your kids to develop reading skills
• Encourage good behavior through the 300+ hilarious and silly questions
• Challenge your kids intellectually with the stimulating questions
• Stop the battle of wills by having a fun way to keep your kids on track
• Provides tools to improve parent-child relations with family discussions
• Engages and interests kids in conversation, letting them tell their side of the story

And much, much more!

So. what are you waiting for? Grab your copy NOW...

• Decorative craft paper with Fall Background designs for your art journaling and scrapbook ideas.
• Specialty designer paper book to cut, tear, and collage.
• 6 designs 2 of each, 8x8 Inches, Double-sided sheets, non-perforated booklet.

Our unique collection of colorful backgrounds and craft paper is perfect for all kinds of crafting, stationery, decoupage, origami, invitations, printmaking, bookbinding, handicraft, handmade paper beads and jewelry, as well as other crafty art projects.

Looking for a natural, holistic approach to healing? Look no further than "THE LOST BOOK OF HERBS". This comprehensive guide covers everything you need to know about using herbs and spices to promote health and wellness, from growing and harvesting your own herbs to creating homemade remedies for a variety of health concerns.

Discover the medicinal properties of culinary herbs and spices, learn how to use herbs for skin and hair health, and explore traditional herbal remedies from cultures around the world. You'll also gain valuable insights into the safety and regulation of herbal remedies, including common side effects and drug interactions, quality control and regulation, and legal issues and regulations for selling and distributing herbal remedies.

With practical advice, easy-to-follow recipes, and detailed information on dozens of herbs and spices, This book is the ultimate resource for anyone interested in natural health and wellness.

Take control of your health today and join the millions of people around the world who have discovered the benefits of herbal remedies. Get your copy now and start your journey towards a healthier, happier you.

Follow Becky's journey as she tries lots of exciting new things to find her amazing superpowers! This engaging and interactive children's book provides a number of simple and very achievable 'tasks' to help kids to develop a growth mindset of resilience, persistence, self-confidence, self-reliance and self-esteem.

The aim of this book is to encourage kids to believe in themselves and to develop a self-confidence 'foundation' - especially those children who lack self-belief and can often lose their will to even try. One superpower may lead to two superpowers, and on it goes, until that child has a deeper belief in his or herself.

This book can be read over a number of sessions. It has been designed to encourage children to 'have a go' and to inspire them to try and keep on trying. So please, dip in with the kids in your care and help them discover not only their new superpowers, but an ability to give new challenges a go and to keep on trying! Also included are Discussion Questions for parents, caregivers and teachers, and extra ideas to boost kids' confidence.

Make six classic garments and create a stylish multi-layered wardrobe from scratch.

Full-size patterns are provided for a neat vest with a boxer back detail, an elegant bias-cut long-sleeved dress, a simple long gathered skirt with a drawstring waist, a batwing wrap top, an oversized drop-shoulder jacket and a pair of classic wide leg trousers. By choosing seasonal cloth, the versatility of these projects can be enjoyed from the first hint of spring to the end of winter.

The aim of this book is to move beyond simplicity and dare the maker to develop new skills. With variations for tops, dresses, shorts and a coat, our precise step-by-step instructions and inspiring photography will enable you sew with confidence. The reward will be an all season, multi-layer wardrobe by your own hand. We hope you, the reader, are ready for this set of challenges and willing to pace yourselves through the more complicated garments.

Full-size patterns for all six garments are included, ready to be traced off and put to good use immediately. Make fashion work.

Discover the intricate world of modular Kusudama paper folding!

Kusudama are elaborate geodesic spheres assembled from many small folded pieces of paper. They were originally used to hold incense in Japanese Buddhist temples. Modern Kusudama consist of dozens of colorful papers folded and fitted together to form ornate spherical sculptures.

In this exciting new book, master paper folder Byriah Loper presents 30 of his own original and spectacular Kusudama creations, including:

• Capstone: a spiky sphere resembling a sea urchin
• Ortygia: an unusual cube-shaped Kusudama
• Shakespeare: an elaborate model resembling a ball of flowers
• Trallia: a ball with petal-like projections that looks like a huge chrysanthemum
• Plus many other incredible models!

Assembling Kusudama is an exciting challenge, however Loper's clear diagrams and detailed, step-by-step photos and instructions make the art accessible to anyone even if you have no prior origami paper folding experience. And the astonishing finished pieces are well worth the effort!

Do you want to rise upon the shoulders of the stoic titans and discover the stoic chain to action for a better life? Then keep reading.

Are you seeking for a way to overcome the challenges life throws at you?

Do you want to live up to your best self?

Do you want to overcome your inner critic to find joy and strengths?

Questions like these have always been at the center of mankind's attention, yet our traditional schooling systems don't address them well enough.

But this is exactly what the ancient schools of thought were about. They thought their students how to live a good life. And they conveyed their wisdom in highly practical ways.

Unfortunately, our modern society has lost this wisdom although the necessity has never been bigger.

In this practical guide, you will discover how to overcome life's challenges and ultimately become the best version of yourself.

Furthermore, you will learn:

• How to enjoy each day to the fullest even if troubles are piling up
• A startling method from Batman for living a good life
• The one simple advice that will change everything in your life
• How to nip depressing thoughts in the bud with this simple trick
• A powerful tool to transform your subconsciousness into a goal-striving machine
• Profound insights on the art of learning they don't teach you at school
• How to cope with the adversity of life even if you've almost given up
• Getting things done like a Roman emperor

And much, much more.

While philosophical books about Stoicism can be somewhat boring this book is fun to read and full of down to earth suggestions on how to exactly navigate through life's challenges.

Crochet Granny Squares features 20 different granny square patterns.

• This book is ideal for both beginner and more experienced crocheters.
• Crochet basics are taught with step-by-step instructions and accompanying photographs in the beginning of the book.
• Patterns include stitch instructions.
• Helpful tips are scattered throughout the book.
• Spiral bound, 64 pages.

Practical skills for healing the hidden wounds of childhood trauma

We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood--even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience?

In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you'll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories.

Using the trauma-informed and resilience-building practices in this book, you will:

• Understand how toxic childhood stress is affecting your health
• Rewire disturbing imprints in your brain using cutting-edge skills
• Learn how to regulate stress and emotional arousal
• Discover why traditional psychological approaches might not be helping
• Know when and how to find the right kind of therapy

Childhood trauma doesn't have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.