Collection: Self-Development

What do conflict, PTSD, addiction, heartbreak, anxiety, anger, and parental dysfunction have in common? They all persist because of emotions that became trapped in the body from difficult experiences. Building on titles like My Grandmother's Hands, Complex PTSD, and The Body Keeps the Score, Sage Liskey reimagines how we think about life's struggles, making healing easier and more accessible for privileged, oppressed, and marginalized communities alike. Scientifically backed techniques to deal with big and small struggles are covered from over seventy books, hundreds of research articles, and the author's personal experiences. These include mindfulness, emotional releases, visualization, conflict resolution, asserting boundaries, EMDR, inner child work, psychedelics, correcting self-limiting beliefs, dealing with addictions, forming healthy relationships, and creating a more equitable society. Whatever you are experiencing, here are the tools to begin your journey to feeling better and becoming more resilient in life.

Even if your kids are not big yet, they have big powers. Mouth Closed Power. Stop Power. Walk Away Power.

From 'The Trash Can For Hurting Words' to 'The Keep Telling Until You Get Help Story, ' this practical tool for teaching safety helps answer the question, "How do I teach kids to be safe with people while not scaring them?" Entertaining cartoons and engaging social stories make it easy for adults to provide crucial knowledge and skills so children can learn to be safe around strangers and people they know.

Communicate your ideas using line, shape, color, and texture with this reference and how-to exploration in one. Whether your particular interest is pictorial, portraiture, abstract compositions, or actual text, you can "say" almost anything with thread.

• More than 350 color photographs translate the techniques of drawing, painting, and good composition into the world of stitch, and "Try This!" projects inspire your own individual approaches.
• Including the role of machine stitching, this design resource, learning tool, and inspirational reference helps practitioners at all levels, whether beginning student, dedicated amateur, or professional.

Take a lyrical--but logical--journey of skill building, and begin to stitch intentionally and express your creative vision.

For fans of Yung Pueblo and Nicole LePera, Hello Higher Self is an inclusive guide to radical self-love from beloved self-help content creator and multi-media artist Bunny Michael

Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. Enter Bunny Michael, an interdisciplinary artist whose work picks up where Alex Elle, Brené Brown, and Julia Cameron leave off.

Bunny knows what it is firsthand to be an outsider: from trying to find their footing in an art world dictated by social media followers, to coming to terms with their queer identity, to dealing with the societal traumas they've inherited as a person of color in a society that privileges whiteness. It was at a real low point that Bunny first got in touch with their higher self--and ever since has been helping their followers do the same through their art and inspiring Instagram presence.

Building from Bunny's viral memes, Hello Higher Self Is a self-care manifesto, calling on readers to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we've all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk-- from creativity, to work, to relationships, to race, to sexual pleasure. Bunny's mix of meditative advice, written exercises, and personal examples make for a jaw-dropping read.

A USA TODAY BEST BOOK OF THE YEAR (★★★★)

"Little and Often is a beautiful memoir of grief, love, the shattered bond between a father and son, and the resurrection of a broken heart. Trent Preszler tells his story with the same level of art and craftsmanship that he brings to his boat making, and he reminds us of creativity's power to transform and heal our lives. This is a powerful and deeply moving book. I won't soon forget it." --Elizabeth Gilbert

Trent Preszler thought he was living the life he always wanted, with a job at a winery and a seaside Long Island home, when he was called back to the life he left behind. After years of estrangement, his cancer-stricken father had invited him to South Dakota for Thanksgiving. It would be the last time he saw his father alive.

Preszler's only inheritance was a beat-up wooden toolbox that had belonged to his father, who was a cattle rancher, rodeo champion, and Vietnam War Bronze Star Medal recipient. This family heirloom befuddled Preszler. He did not work with his hands--but maybe that was the point. In his grief, he wondered if there was still a way to understand his father, and with that came an epiphany: he would make something with his inheritance. Having no experience or training in woodcraft, driven only by blind will, he decided to build a wooden canoe, and he would aim to paddle it on the first anniversary of his father's death.

While Preszler taught himself how to use his father's tools, he confronted unexpected revelations about his father's secret history and his own struggle for self-respect. The grueling challenges of boatbuilding tested his limits, but the canoe became his sole consolation. Gradually, Preszler learned what working with his hands offered: a different per-spective on life, and the means to change it.

Little and Often is an unflinching account of bereavement and a stirring reflection on the complexities of inheritance. Between his past and his present, and between America's heartland and its coasts, Preszler shows how one can achieve reconciliation through the healing power of creativity.

"Insightful, lyrical...Little and Often proves to be a rich tale of self-discovery and reconciliation. Resonating with Robert Pirsig's classic Zen and the Art of Motorcycle Maintenance, it is a profound father-and-son odyssey that discovers the importance of the beauty of imperfection and small triumphs that make extraordinary happen." --USA Today (★★★★)

Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Grab your ingredients and put on your cooking cape--it's time to cook the most mouth-watering recipes in Gielinor with the official RuneScape cookbook!

Level up your culinary skills and rescue beloved NPCs with RuneScape: The Official Cookbook! With over 50 recipes inspired by the epic fantasy world of RuneScape and Old School RuneScape, this officially licensed, high-quality cookbook will transform you into a master chef. From eye-catching starters to delectable desserts, this book is full of creative, tasty meals fit for any hungry 'Scaper.

The world of Gielinor comes to life when you bring its food into your own kitchen. Gorgeous full-colour photography, flavourful lore, and step-by-step instructions make this truly immersive experience a recipe for success. Not only will you face down the Culinaromancer and create iconic dishes from the Recipe for Disaster quest, you'll also become a true skill master of some of RuneScape and Old School RuneScape's most memorable dishes.

Best of all, you'll receive a code with your purchase that will give players of RuneScape an exclusive new charming Chef's Outfit in-game!

EXCLUSIVE IN-GAME ITEM: Every purchase comes with a unique code for an exclusive in-game Chef's Outfit to wear in RuneScape. Cooking never looked this good!

50+ RECIPES FOR EVERY OCCASION: Whether you're levelling up your cooking skills to rival Gianne Snr, prepping a celebration fit for the Falador Party Room, or just in need of good food to give you hit points for the daily grind, this book has enticing, easy-to-make recipes for all occasions.

EXPERIENCE RUNESCAPE LIKE NEVER BEFORE: Relive favourite characters, quests, locations, and scenes from RuneScape and Old School RuneScape--from cooking over an open fire to making a pizza or mixing up a Gnome cocktail, you'll bring Gielinor to life. You might even learn how to make burnt shrimp tasty!

ALL SKILL LEVELS WELCOME: Whether you're just earning your first XP or you're already a master chef, this cookbook has all the recipes you never knew you needed.

IMMERSIVE RUNESCAPE EXPERIENCE: This book is packed with RuneScape and Old School RuneScape lore and gameplay references, perfect for fans old and new.

FIRST-EVER RUNESCAPE COOKBOOK: For the first time, the delicious, iconic recipes of Gielinor are available to explore and create in your own home.

Los siete chakras ubicados a lo largo de su espina dorsal, hasta la coronilla de su cabeza, puede ser el mayor secreto que la atención médica occidental convencional le está ocultando.En este libro, descubrirás cómo despejar tus bloqueos energéticos, irradiar energía y finalmente curarte a ti mismo. Qué pasaría si te dijera que tu cuerpo tiene la capacidad de curarse a través del uso de los chakras? - radios invisibles de energía que se encuentran en áreas cruciales a lo largo de tu columna vertebral.Si nunca antes has oído hablar de chakras, puedes ser un poco escéptico acerca de su existencia, y mucho menos la salud y la influencia natural que ofrecen a tu cuerpo. Este libro no solo te presentará estos potentes vórtices de salud y plenitud, sino que también revelará los secretos que hacen que reequilibrarlos y despertarlos parezca un juego de niños.Mantener tus chakras abiertos es absolutamente crítico para mantenerte vibrante, saludable y vivo. Este libro te llevará de la mano y te mostrará exactamente cómo puedes usar técnicas simples para detectar y remediar tus desequilibrios de chakras.Con "Chakras para Principiantes," te embarcarás en un viaje interior que te llevará de regreso al estado de paz, alegría y felicidad que naciste para habitar."Chakras para Principiantes" te enseñará

• Qué son realmente los chakras
• Técnicas simples para abrir y equilibrar cada uno de los siete chakras
• Posturas de yoga específicas para abrir cada chakra
• Cómo liberar el poder de tus chakras
• Los aspectos emocionales y psicológicos que cada chakra estimula
• Qué sucede cuando un vórtice de energía está obstruido
• Afirmaciones positivas que te ayudan a desbloquear esta energía bloqueada
• Y mucho más!

compre tu copia hoy!

Pour your favorite yarns together and stir them with your best crochet hook: the crochet spells in this new collection will bring the most fantastical amigurumi to life! 14 enchanting characters have opened the door to a magical world, and you'll be swept off your feet before you know it. Chase after the untraceable yeti, take a nap with a sleeping baby dragon, don't look into Medusa's eyes for too long and hitch a ride on the back of a hippogriff. And there's much more at the end of this amigurumi rainbow! Beginners as well as advanced crocheters can conjure up these fabulous fantasy creatures with a flick of their hooks. All patterns are written in US English crochet terms and accompanied by easy-to-follow step-by-step pictures as well as video tutorials of all stitches used. They are easily customizable, so it's a small step to imagine your very own fantasy amigurumi!

Halloween coloring book featuring hand drawn full page Halloween designs including witches, haunted houses, pumpkins, ghosts, jack-o-lanterns, skulls, and more. Printed single-side on pure white, 50 pound, acid-free paper. Fun Halloween coloring pages provide hours of fun and stress relief for adults, teens, tweens, girls, boys, and people of all ages

La enciclopedia Pokémon definitiva en tapa dura y con acabados metalizados! El mejor regalo para cualquier fan de Pokémon.

EL MUNDO POKÉMON EN TUS MANOS

Descubre todos los secretos ocultos de tu serie favorita con esta enciclopedia definitiva.

Acompaña a Ash en este maravilloso viaje desde Kanto hasta la región de Galar y descubre a nuevos amigos y a Pokémon increíbles.

Conoce a los poderosos Pokémon legendarios y singulares, sé partícipe de sus duelos y batallas apoteósicas y conviértete en testigo de los éxitos de Ash en su camino a convertirse en el maestro Pokémon más grande de todos los tiempos.

ENGLISH DESCRIPTION

The definitive Pokémon Encyclopedia in hardcover and with metallic finishes! The best gift for any Pokémon fan.

THE POKÉMON WORLD IS NOW IN YOUR HANDS!

Discover all the hidden secrets of your favorite series with this definitive encyclopedia.

Join Ash on his wonderful journey from Kanto to the Galar region as you discover new friends and incredible Pokémon.

Meet the powerful, legendary, and unique Pokémon, take part in their epic duels and battles, and witness Ash's successes on his way to becoming the greatest Pokémon master of all time.

Matchstick Mouse: A Summer Coloring Book

Spring is finally here! Join Matchstick Mouse, Worm, Cat Beetle and a host of never before seen furry friends in this exciting Seasonal Coloring Adventure!

Featuring 35 brand-new Spring themed illustrations showcasing activities like Gardening, Baking, Exercising, Spring Cleaning and even a Springtime trip to Paris.

There are also holidays galore! Join Matchstick Mouse as she prepares for Easter, Valentine's Day and St. Patrick's Day too!

The World of Matchstick Mouse

Matchstick Mouse is a tiny pint-sized witch. A caring little soul with a heart of gold and a penchant for adventure. She loves nothing more than foraging for treasures and creating handmade gifts for her friends.

About the Author

Morgan O'Brien lives with his wife and two children on the windy West Coast of Ireland.
By day he creates award-winning animated films and television series.
By night he befriends monsters, fights crime and plays Sudoku with mice.

Feliz por dentro, es un libro bilingüe inglés - español que trata de ayudar a los niños de todo el mundo a descubrir el amor propio.

Este libro infantil forma parte de una colección de libros ilustrados para niños que manda el mensaje positivo, mostrando a los niños la belleza de la diversidad, la amistad y como no, el amor y apreciación por uno mismo.

No cabe duda que este librito bilingüe para niños debe de aparecer en las estanterias de las familias multiculturales, donde los padres hablan diferentes idiomas y quieran sue sus hijos aprendan los dos de manera simultanea y natural.

Por otro lado, Feliz por dentro no solo les enseña a los niños a apoyarse unos a otros, aprender la amabilidad y aceptación, sino también a estar orgullosos de que sean unicos y no hay otro como ellos. El libro pretende mostrar que crecer en diversidad y amabilidad con uno mismo es lo que hace del mundo un lugar mejor. Este pequeño libro enseña que la felicidad no depende de los demás y comienza por amarse a uno mismo. Solo a través del amor propio y la fe en uno mismo es posible ser feliz por dentro, .

Aprender sobre la diversidad a la temprana edad es especialmente importante para su autoestima, ya que son los primeros años de vida cuando los niños comienzan a reconocer las diferencias étnicas y cuando pueden aprender sobre la riqueza de la diversidad y el multiculturalismo.

Feliz por dentro invita los niños a preguntar, hablar y pensar sobre la felicidad y sus raíces, por eso seguramente despues de la lectura vais a tener conversaciones muy interesantes y divertidas.

Este libro infantil bilingüe invita a celebrar la diversidad, el idioma, la raza y la cultura, encontrando la belleza en todos, sin importar de qué parte del mundo sean, la raza o su origen. Es una posición recomendada no solo para las familias donde los papás hablan idiomas diferentes, pero también para los niños que empiezan a aprender otro idioma en la guarderia o la escuela infantil. Así que si buscas ilbros infantiles en español o libros para niños en ingles, pero tu hijo no conoce bien la lengua, este libro puede ayudarle en sus primeros pasos en aprender el otro idioma.

Este libro es ideal para niños de entre 3 y 6 años. El aspecto multicultural presenta una variedad de personajes de varios círculos culturales, que ayudan no solo a los niños a identificarse con ellos, también sus amigos o hermanos pueden disfrutar de leerlo juntos y aprender el otro idioma sin darse cuenta.

Las versiones bilingües de este libro son para ayudar a los niños / padres a aprender juntos otro idioma. Se han publicado ediciones en 16+ idiomas. Enseñar a los niños que son hermosos a una edad temprana es tan importante que quise publicar el libro en varios idiomas, ya que es un mensaje importante para todos los niños de todo el mundo. Sigue a @lingobabies para mantenerte al día con los nuevos lanzamientos.

For wholesale distribution

Please order via Ingram Spark

All knowledge that the world has ever received comes from the mind . . ." In the quest for understanding one's own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha.
This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century. They include the three yogas mentioned in the Bhagavad Gita-- Karma Yoga, Bhakti Yoga, and Jnana Yoga-- and Raja Yoga, which is based on Maharshi Patanjali's Yoga Sutras, and together they speak to the active, the emotional, the mystic, and the philosophical inside us.
Complete with timeless universal wisdom, and not restricted to asanas and physical exercises, the yogic practices explained by Vivekananda become a way of life and hence lead to the realization of the Absolute.

Take a master class by one of the world's greatest living bonsai masters!

Kunio Kobayashi is one the world's most recognized bonsai artists. In this comprehensive book, he presents all the essential techniques needed to plant and maintain the most popular types of bonsai--from pines, cypress and cedar to flowering trees and other beloved varieties, including grasses.

Bonsai Master Class is a book for new fans and longtime aficionados alike, showing you how, with the help of human hands, a bonsai tree can evolve and thrive over centuries. This book provides you with all the vital information you need, including:

• A thorough explanation of the basic bonsai types and styles, and their characteristics
• Guidance in the art of selecting the right plants, pots and spaces to display your bonsai
• Tips on getting started including purchasing the plants, assembling the necessary tools and choosing the soils
• Advice and techniques for planting, repotting, watering, pruning, shaping, wiring and protecting your plants, including a seasonal schedule of tasks for each type of bonsai
• Detailed lessons for specific bonsai varieties like Japanese cypress, red pine, maple, zelkova, sakura and more!

You'll be inspired by Kobayashi's award-winning bonsai ranging from classic types to out-of-the-box originals, showing how this art form is as individual as it is traditional. His book will become your bible as you nurture and cultivate your skills and knowledge of these venerable plants.

Zoom into space in this exciting new 'That's not my...' book. Babies and toddlers with love exploring the textured patches in this delightful addition to the best-selling touchy-feely series. The bold illustrations and tactile patches are specially designed to develop sensory and language development.